Search found 29 matches
- Thu Apr 03, 2014 3:46 pm
- Forum: No S Diet General Discussion
- Topic: 9" divided plate
- Replies: 18
- Views: 34136
- Thu Apr 03, 2014 3:17 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Birthday check-in, lost 33 pounds in 9 months!!!
- Replies: 8
- Views: 23635
- Thu Mar 27, 2014 4:34 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: over 70 lbs down with 3 meals a day
- Replies: 16
- Views: 44108
- Tue Mar 25, 2014 4:00 pm
- Forum: No S Diet General Discussion
- Topic: Working out with the No S Diet
- Replies: 12
- Views: 20137
workout
Hi Beth32, While I have fallen off the No S wagon, I have never stopped working out. I walk my dogs a couple of miles daily and do an intense body weight workout Monday - Friday. I would try to avoid the 4th meal if you can. Your body will adjust and the feeling will subside. In the meantime, I thin...
- Mon Mar 24, 2014 12:53 pm
- Forum: No S Diet General Discussion
- Topic: I'm noticing my thinking is changing!
- Replies: 5
- Views: 11401
- Mon Mar 24, 2014 12:47 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Just joined
- Replies: 5
- Views: 16030
- Mon Mar 24, 2014 12:32 pm
- Forum: No S Diet General Discussion
- Topic: Reporting failure and query...intermittent fasting
- Replies: 17
- Views: 29402
I have been having a bit of trouble getting back to moderate, sensible eating. I'm doing No S but my plates have been loaded. IF really messed with my head. This week I'm working to get back to actual normal one plate meals instead of looking like I've run amok at an all you can eat buffet all on on...
- Fri Mar 21, 2014 3:25 pm
- Forum: No S Diet General Discussion
- Topic: Reporting failure and query...intermittent fasting
- Replies: 17
- Views: 29402
- Wed Mar 19, 2014 5:38 pm
- Forum: No S Diet General Discussion
- Topic: Tired of quick fixes
- Replies: 12
- Views: 23620
- Mon Mar 17, 2014 4:56 pm
- Forum: No S Diet General Discussion
- Topic: Tired of quick fixes
- Replies: 12
- Views: 23620
- Mon Mar 17, 2014 4:55 pm
- Forum: No S Diet General Discussion
- Topic: Tired of quick fixes
- Replies: 12
- Views: 23620
- Sun Mar 16, 2014 8:38 pm
- Forum: No S Diet General Discussion
- Topic: Reporting failure and query...intermittent fasting
- Replies: 17
- Views: 29402
IF
While on my extended fall off the wagon of No S, IF was one of the things I tried. At first, I controlled myself pretty well, but after a while, when I knew I wasn't eating again for maybe 24 hours, I wouldn't want the meal to be over. I would actually be sad and a little desperate feeling! Binges e...
- Sun Mar 16, 2014 8:31 pm
- Forum: No S Diet General Discussion
- Topic: Resources which support No Snacking
- Replies: 57
- Views: 93466
Dangers of frequent eating
Bssh, Thanks for the great article! I have been off the wagon for quite a while and just hopped back on last week. Right now, anything that helps reinforce the no snacking habit is truly appreciated!
- Fri Mar 14, 2014 8:27 pm
- Forum: No S Diet General Discussion
- Topic: Tired of quick fixes
- Replies: 12
- Views: 23620
- Thu Mar 13, 2014 3:44 pm
- Forum: No S Diet General Discussion
- Topic: Tired of quick fixes
- Replies: 12
- Views: 23620
Tired of quick fixes
Hi, I lost 30 lbs a few years ago with No S going from 183 to 153. Then I fell into the old trap of looking for a quick fix to get rid of the rest of my weight (another 25-30 lbs). Low- carb, primal, intermittent fasting. So now I'm 48 and still 153! Just enough already! I am starting back today on ...
- Sat Feb 09, 2013 5:44 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54880
- Thu Feb 07, 2013 12:46 am
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54880
January challenge
Well, I stayed away from the scale until Feb. 4th. That was my own part of the January challenge since the 4th was my birthday. I LOST 4.5 POUNDS!! I am so happy!
I am waiting to weigh in again until March 1st. I used to weigh in daily and give up because of normal fluctuations. No more!
I am waiting to weigh in again until March 1st. I used to weigh in daily and give up because of normal fluctuations. No more!
- Wed Jan 30, 2013 7:01 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54880
6 pounds
six pounds is great, clarinetgal! I hope I do as well!
- Tue Jan 29, 2013 3:22 am
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54880
nearly there
My end to the challenge will actually be on Feb. 4th, as it is my birthday. Good luck to all of us!
- Sat Jan 26, 2013 2:35 am
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54880
running
Sweetness, Don't worry about how long it takes. I ran a half marathon in 2007. When I look back, I don't care what my time was, just that I finished. You should enter a 5k this spring. It is an AMAZING feeling and it won't matter what place you're in! Keep running and No S-ing
- Tue Jan 22, 2013 9:21 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54880
C25k
Sweetness, Great Job!
Are you up to a 5 k distance yet?
I am getting back into running myself but will wait till it is more springlike since I don't mind walking on a treadmill but HATE running on one!
Are you up to a 5 k distance yet?
I am getting back into running myself but will wait till it is more springlike since I don't mind walking on a treadmill but HATE running on one!
- Mon Jan 21, 2013 3:46 pm
- Forum: Urban Ranger General Discussion
- Topic: attempting 1 full year
- Replies: 4
- Views: 23710
- Sun Jan 20, 2013 9:52 pm
- Forum: Urban Ranger General Discussion
- Topic: attempting 1 full year
- Replies: 4
- Views: 23710
- Sun Jan 20, 2013 7:43 pm
- Forum: Urban Ranger General Discussion
- Topic: attempting 1 full year
- Replies: 4
- Views: 23710
attempting 1 full year
I walk my dogs daily, about 2-3 miles, 6-7 days a week. For 2013, I have decided to walk 5 miles a day, 7 days a week for the entire year. I have heard 10,000 steps a day is what we need. 5 miles is about 10,000 steps. I live near Buffalo, NY and it can get pretty nasty here in the winter. So while ...
- Fri Jan 18, 2013 7:16 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54880
Scales
I am having a very hard time not getting on the scale. I have been following the program to a T but I swear, it seems my jeans are tighter!
I am planning to weigh in on my birthday in just over 2 weeks but if I am heavier instead of lighter, I will be bummed.
Happy anniversary, clarinetgal!
I am planning to weigh in on my birthday in just over 2 weeks but if I am heavier instead of lighter, I will be bummed.
Happy anniversary, clarinetgal!
- Fri Jan 11, 2013 4:57 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54880
January challenge
reneew- Had one red day, ate out and order was wrong, food was terrible. Felt sorry for myself and drown my pitiful self in Pepsi and Butterfingers! :wink: Not knowing the location of my scale is definitely helping! Not filling in day by day on here because I tend to be obsessive. Thanks so much for...
- Mon Jan 07, 2013 10:47 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54880
scales and exercise
reneew, I get too obsessive when I weigh in every day. I have used the calendar method but heaven help me if I gain a pound in water weight! Sweetness, I love the idea of the trunk but for right now, I asked my oldest daughter to hide it! :D Exercise is not a problem for the challenge. That's the go...
- Mon Jan 07, 2013 3:17 am
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54880
January challenge
I'm in! My biggest problem is weighing myself. I know better but can't seem to help myself. Then, if I don't see what I want to, I get depressed and binge.
Just foolish!
So, for the rest of January, starting on the 7th, no scale until February 4th.
(my 47th birthday). Let's see what I can do!
Just foolish!
So, for the rest of January, starting on the 7th, no scale until February 4th.
(my 47th birthday). Let's see what I can do!
- Sat Sep 08, 2012 5:32 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Celebrating 4 year of NoS sanity! (and success!!!)
- Replies: 13
- Views: 35765
treadmill desk
Hey! I made my own treadmill desk with cheap lumber scraps and screws.
There are also videos on you tube on how to make your own VERY CHEAP!
Good luck
There are also videos on you tube on how to make your own VERY CHEAP!
Good luck