Search found 51 matches
- Sat Dec 12, 2015 11:20 am
- Forum: No S Diet General Discussion
- Topic: UK documentary: Once again, No S lifestyle is promoted!
- Replies: 2
- Views: 7836
UK documentary: Once again, No S lifestyle is promoted!
https://www.youtube.com/watch?v=qWMYhmJoONY Probably been posted already 8) ... A Documentary called How to Live to a Hundred , from the BBC in the UK. Watch at around 11:15; the lady (105 years old) claims that she likes a treat, eats toast for breakfast, but "rarely" eats outside of her three meal...
- Mon May 06, 2013 11:28 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
MONDAY 7TH MAY (2013) Red Day Breakfast: ---- Lunch: ---- Dinner: ---- Notes: Red day :? Managed to wait until lunch with no problems, but then just ate lots of other things. I was ultra tired, and woke up with more cravings than usually following an excessive S day. But that isn't enough of an exc...
- Mon May 06, 2013 2:42 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
SUNDAY 6TH APRIL (2013) S Day Breakfast: ---- Lunch: ---- Dinner: ---- Notes: I wasn't as sensible today as I was on Saturday. But it wasn't too bad. I did a bit too much perma-snacking on stuff I don't even like all that much. But nothing too drastic - Especially in relation to my past S days. I'm...
- Sun May 05, 2013 2:41 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
SATURDAY 5TH MAY (2013) S Day Breakfast: ---- Lunch: ---- Dinner: ---- Notes: Was an enjoyable S day today. I had lunch and dinner, with a few snacks in between. Usually, I would have had breakfast, and I would have found it hard to control my intake of sweets for the whole day. But without anythin...
- Sat May 04, 2013 2:23 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
FRIDAY 4TH MAY (2013) Green Day Breakfast: ---- Lunch: Chicken and bacon sandwich Dinner: Pasta and bacon Notes: Was a nice enough green day. I was quite hungry before lunch. But it wasn't too big a deal. Felt stronger hunger again before dinner. Maybe I need to increase the size of my lunches, and...
- Fri May 03, 2013 9:42 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
- Fri May 03, 2013 9:40 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
THURSDAY 2ND MAY (2013) Green Day Breakfast: ---- Lunch: Two fish wraps Dinner: Pasta and ratatouille Notes: Completely forgot to post here last night :P So this is for Thursday. It was a nice enough green day. Did feel a bit 'hungry' before lunch. But nothing I couldn't manage. Some days I feel li...
- Wed May 01, 2013 9:55 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
WEDNESDAY 1ST MAY (2013) Green Day Breakfast: ---- Lunch: Chicken wraps and prawns Dinner: Beans and two slices of bread Notes: Was another nice day. Again, I was hungry leading up to lunch. But it was an enjoyable hunger. I really am not missing breakfast right now. Lunch seems to taste much bette...
- Tue Apr 30, 2013 11:05 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
TUESDAY 30TH APRIL (2013) Green Day Breakfast: ---- Lunch: Pasta with sausage. Dinner: Fish finger and egg sandwich and fries Notes: Quite a straightforward green day, despite the fact that I didn't eat lunch until 14:00, and dinner until 20:00. And I wouldn't even say my meals were bigger than I w...
- Mon Apr 29, 2013 10:10 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
MONDAY 29TH APRIL (2013) Green Day Breakfast: ---- Lunch: Sausage and egg sandwich, with a slice of toast. Dinner: Lasagne and vegetables. Notes:[/quote] Was a really good green day. I found, as I expected, that by not eating breakfast, I (a) was more productive in the morning; and (b) felt less of...
- Sun Apr 28, 2013 10:09 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
SUNDAY 28TH APRIL (2013) S Day Breakfast: ---- Lunch: ---- Dinner: ---- Notes: I wasn't planning on checking-in for this weekend. I was going to wait until Monday (when I'm 'officially' starting two meals a day, instead of three).. But I had to check-in, as I had a couple of very good S days. I don...
- Fri Apr 26, 2013 6:02 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
NEW START
I'm starting to think breakfast isn't for me. Unless I'm really busy, I find eating an early meal just makes me 'hungrier' all day. I'm literally counting down the minutes 'til lunch from about 30 minutes after eating. It's gotten to the point where if I'm eating breakfast at 09:00, at 10:30 I'm fig...
- Thu Apr 25, 2013 7:11 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Wasn't a green day, but was still a good day. I had three plates of food (07:30, 18:00, and 19:00) one of them containing a chocolate cereal bar. Anyway.. Having given my red days more thought, I've realised a few things: 1) I wasn't drinking as much water as my first 9-10 days. During my green days...
- Wed Apr 24, 2013 10:22 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Well.... I've had a few hours to think things over. I'm not going to deviate from this plan. I managed to go two weeks on it until this Monday, and I felt good. None of my other 'plans' make as much sense, to be honest. I'll get back on track ASAP. And I'll use this as a learning experience. I'm goi...
- Wed Apr 24, 2013 8:01 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
WEDNESDAY 24TH APRIL (2013) Red Day Breakfast: ---- Lunch: ---- Dinner: ---- Notes: From a good day to a bad one. I didn't get a great night's sleep, and woke up almost in the mood to not bother. I had one plate at around 9, and then just ate more. I then used this as an excuse to eat whatever I wa...
- Tue Apr 23, 2013 10:30 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
TUESDAY 23RD APRIL (2013) Green Day Breakfast: 3 slices of toast Lunch: A duck wrap, and packet of crisps (chips :wink: ) Dinner: Pasta with meatballs Notes: Today was a busy day. I usually don't have lunch on this day of week, due to my schedule. But today I had time, so I bought one of those meal...
- Mon Apr 22, 2013 9:52 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
MONDAY 22TH APRIL (2013) Red Day Breakfast: ---- Lunch: ---- Dinner: ---- Notes: I'd love to report another green day, but unfortunately can't for today. It was, though, a positive day in a sense. Mondays are usually difficult for me (in relation to the other days) as are Thursdays (for some reason...
- Sun Apr 21, 2013 10:31 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
SUNDAY 21TH APRIL (2013) S Day Breakfast: ---- Lunch: ---- Dinner: ---- Notes: Following yesterday, today wasn't as 'good'. It wasn't too 'bad' - But I permasnacked too much for my liking. A nice reminder that one 'good' S Day doesn't mean I've arrived, or that I've cracked anything. I ate my first...
- Sun Apr 21, 2013 2:07 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
SATURDAY 20TH APRIL (2013) S Day Breakfast: ---- Lunch: ---- Dinner: ---- Notes: It's safe to say that Saturday was the best S Day I've had on No S; bar none. :D Back last summer I had atleast 10 S Day weekends; and not one of those 20+ days was as 'enjoyable' as today. Not one. All of them were fi...
- Sat Apr 20, 2013 2:33 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
FRIDAY 19TH APRIL (2013) Green Day Breakfast: 3 slices of toast. Lunch: Oatmeal and two sausages (Not together, of course :P ) Dinner: Pasta with sausage meatballs. Notes: It was a relatively straightforward green day. Had another longer break between lunch and dinner (Lunch being at 13:00 - Dinner...
- Sat Apr 20, 2013 2:28 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
That is one of the concepts promoted in "Eating Less." The less we fight the urges and just accept that they are there (without giving in to them, of course), the faster they will go away (or lessen). Good job! :D And, yes, nothing makes dinner taste better than being REALLY hungry for it. Plain no...
- Thu Apr 18, 2013 10:22 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
THURSDAY 18TH APRIL (2013) Green Day Breakfast: 3 slices of toast Lunch: Egg and tuna sandwich Dinner: Spinach omelette and chicken Notes: Was quite a smooth day today. Had an early start, and due to my schedule; I had to have lunch at the earlier time of 12. It was also a busier evening than usual...
- Thu Apr 18, 2013 10:06 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
- Thu Apr 18, 2013 12:36 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
WEDNESDAY 18TH APRIL (2013) Green Day Breakfast: Tuna melt (Tuna and cheese toastie), and bowl of oatmeal Lunch: Sausage and egg sandwich Dinner: Tuna sandwich Notes: Was a little hungrier than usual today. Had breakfast at about 10; and by about 12 I felt ready for lunch. I was close to caving in ...
- Thu Apr 18, 2013 12:15 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
yes this is my same problem with snacking. usually leads to bingeing. so i don't snack much on sdays. at least i didn't at first. now i am slowly learning to enjoy sday snacks. but it did stay in my mind for a long time as a free for all. Yeah. I've started to realise that the more I delay my sweet...
- Tue Apr 16, 2013 9:54 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
TUESDAY 16TH APRIL (2013) Green Day Breakfast: Turkey sandwich, and a small piece of Chicken pie (last night's leftover) Lunch: ---- Dinner: Chicken wings - with two slices of bread, to make a sandwich Notes: Tuesday is my long day at University. And I also have a double class during lunch hours; s...
- Mon Apr 15, 2013 10:32 pm
- Forum: No S Diet General Discussion
- Topic: What if eating with other people is the problem?
- Replies: 16
- Views: 28198
- Mon Apr 15, 2013 10:24 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
It is great to be able to enjoy occasional indulgences without overdoing it and without feeling guilty isn't it ?! It does not have to be all or nothing any more! It is indeed great. And, like you said, it doesn't have to be all or nothing... Which, for me, it has been in the past. The desserts on ...
- Mon Apr 15, 2013 10:21 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
MONDAY 15TH APRIL (2013) Green Day Breakfast: Turkey curry sandwich, and two slices of toast. :oops: Lunch: Chicken wings Dinner: Mashed potato, mixed veg, and chicken pie. Notes: A relatively straightforward Green day. :D My Dad was away for work, and my Mum had to go work. My younger siblings, li...
- Mon Apr 15, 2013 12:19 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
SUNDAY 14TH APRIL (2013) S Day Breakfast: ---- Lunch: ---- Dinner: ---- Notes: Had a nice day. After church we went to my Aunty's house for my cousin's Birthday 8). There was lots of great food. And it felt great not having a restrictive 'Diet cloud' over my head on a day like this. Today, I could ...
- Mon Apr 15, 2013 12:10 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Congratulations on your green week and most importantly your positive attitude! This kind of attitude is hard to find and especially in young adults as you are. :!: Congratulations again for your great week! Thank you very much for popping by. I've actually tried to cut down on visiting this site. ...
- Sat Apr 13, 2013 10:54 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
SATURDAY 13TH APRIL (2013) S Day Breakfast: ---- Lunch: ---- Dinner: ---- Notes: S Day :D Probably snacked a bit too much today. Had a good few chocolate biscuits and mini chocolates as well as my planned Apple pie, cusatrd and ice cream. But stuck, pretty well, to three meals otherwise. Wasn't a '...
- Sat Apr 13, 2013 2:46 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Well, you may be Anonymous but you certainly are not a Coward!! :wink: Good work sniffing the cookie instead of eating it! :lol: When I quit cigarettes I used to borrow friends unlit smokes and sniff them, too. :D You're doing good. The weekend is almost here! :wink: I even surprised myself with my...
- Sat Apr 13, 2013 2:33 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Re: Daily Check In: Anonymous-Coward
I'm knackered. Just got back from work at 3am, but had to do this before bed :D FRIDAY 12TH APRIL (2013) Green Day Breakfast: Turkey curry sandwich, and the remaining handful of last night's homemade chips Lunch: French fries and 3 southern fried chicken wings Dinner: Aubergine and pork stew Notes: ...
- Fri Apr 12, 2013 12:02 am
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Atleast it's been what I've actually wanted to eat. And I haven't counted calories, whatsoever. Yay :!: Not many people can say that when they've started a new "plan." :) It's nice to accept the fact that - Some days I'll overeat on calories, and some days I'll undereat. Like most of us did natural...
- Thu Apr 11, 2013 11:55 pm
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 279511
- Thu Apr 11, 2013 11:19 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
THURSAY 11TH APRIL (2013) Green Day Breakfast: Tuna melt (toastie) and two slices of toast Lunch: Tuna omelette (1 egg, 2 whites) and curry sauce Dinner: Homebaked chips, and Pork and aubergine stew. Notes: Had three half glasses of milk. Was quite a tough day in terms of No S. Was stuck at home al...
- Wed Apr 10, 2013 10:06 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
- Wed Apr 10, 2013 10:02 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
WEDNESDAY 10TH APRIL (2013) Green Day Breakfast: 2 small slices of pizza (saved from yesterday) and a sausage sandwich Lunch: 1 slice of pizza and an egg sandwich Dinner: slice of chicken pie and homemade spicy baked wedges Notes: Had a glass of milk after breakfast, and half a glass after dinner. ...
- Tue Apr 09, 2013 10:48 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
TUESDAY 9TH APRIL (2013) Green Day Breakfast: Lunch: Cheese and ham sandwich (3 slices of bread) 2 spoons of ratatouille Dinner: Fries and 1/2 steak patty Notes: Woke up late. Didn't have breakfast. Had a few periods of wanting to snack out of habit. But nothing too hard to manage. Had two glasses ...
- Tue Apr 09, 2013 10:39 pm
- Forum: Daily Check In
- Topic: Daily Check In: Anonymous-Coward
- Replies: 52
- Views: 54217
Daily Check In: Anonymous-Coward
Right. I think it's time for one of these. I managed three plus months of green days last year. Time to get back to where I was. Nothing feels a freeing as 'No S'. Hopefully this daily check in will help keep me accountable, until I get to the stage when I don't need it. 8) I'll try to update every ...
- Sun Apr 07, 2013 2:25 pm
- Forum: No S Diet General Discussion
- Topic: sugar in the morning different from sugar in the evening
- Replies: 15
- Views: 21680
Still working well for me.. Last few weekends - I've been waiting until later to eat "sweets".. And my consumption level has decreased greatly. More importantly - I feel more relaxed, and I'm enjoying my sdays now. And it doesn't feel like deprivation. I used to eat sugary treats very early on my sd...
- Sun Apr 07, 2013 2:19 pm
- Forum: No S Diet General Discussion
- Topic: Anyone really struggle between Breakfast and Lunch?
- Replies: 10
- Views: 18623
- Thu Apr 04, 2013 4:49 pm
- Forum: No S Diet General Discussion
- Topic: Anyone really struggle between Breakfast and Lunch?
- Replies: 10
- Views: 18623
Anyone really struggle between Breakfast and Lunch?
Once I've had lunch I'm usually alright... But an hour after Breakfast I'm more hungry than before... Like, I'm literally looking at the clock at 11 contemplating making myself a plate and calling it "early" lunch... Doesn't help that most of my week is spent at home, with nothing to do but revision...
- Mon Apr 01, 2013 10:23 am
- Forum: No S Diet General Discussion
- Topic: Eat breakfast is beneficial?
- Replies: 2
- Views: 5364
Breakfast can be beneficial for some, and detrimental to others... 'Breakfast' is officially the first meal of the day after fasting during your sleep. it doesn't have to be in the AM, and the body doesn't know what time it is on the clock. Where Breakfast can be beneficial is that it can help set t...
- Sun Mar 31, 2013 10:50 pm
- Forum: No S Diet General Discussion
- Topic: sugar in the morning different from sugar in the evening
- Replies: 15
- Views: 21680
Major (major) bump here. But this thread is so relevant to me. I started No S back in June 2012. I had 3 months of 100% green N-days before I lost my way in September. Throughout this time, I struggled with S-days every single weekend. I have a history of severe restriction - which led to binge eati...
- Fri Mar 29, 2013 11:20 am
- Forum: No S Diet General Discussion
- Topic: When you wake up late?
- Replies: 9
- Views: 14778
Thank you all for replying so soon. I'll take it into account. I think I'm probably overthinking this. When I did No S in the past I too got to the stage where I could actually miss a meal and not feel it very much. I have a history of quite bad binges, which is why I try to keep things as regular a...
- Thu Mar 28, 2013 7:11 pm
- Forum: No S Diet General Discussion
- Topic: When you wake up late?
- Replies: 9
- Views: 14778
When you wake up late?
If for whatever reason you get a late night, and wake up late as a result (say 11am) do/would you still have 3 meals and call the first a late breakfast, then have a late lunch (say 3pm) and normal dinner... Or would you just wait an hour until 12 or half 12, and just eat two meals.. Obviously this ...
- Fri Oct 05, 2012 6:33 pm
- Forum: No S Diet General Discussion
- Topic: Me again :).. Another question.
- Replies: 9
- Views: 13725
Me again :).. Another question.
If you missed breakfast because you were too busy and wouldn't be able to eat until later... Would you: Eat your breakfast and lunch closer together. (like 2 hours or so apart (still 2 plates and the same amount of food) Or put more food onto your lunch plate... Or just eat lunch... Bearing in mind ...
- Fri Sep 14, 2012 1:07 pm
- Forum: No S Diet General Discussion
- Topic: New (to the forum, not to No s)... and have questions....
- Replies: 9
- Views: 16978
Well... I can already tell the Lunch, dinner and 2nd dinner format isn't going to work...It has had me thinking about food, routine and all that jazz all day... I'm just going to stick to what worked well for weeks - Standard Breakfast, Lunch and dinner... I have no problems between Lunch and dinner...
- Thu Sep 13, 2012 9:55 pm
- Forum: No S Diet General Discussion
- Topic: New (to the forum, not to No s)... and have questions....
- Replies: 9
- Views: 16978
New (to the forum, not to No s)... and have questions....
Hi guys... I've been meaning to sign up for ages... This is a looooooong ( I'm sorry in advance) intro to how I came to be here :? Origins I'm a (just turned) 20 year old guy from the UK... About two years ago (mid 2010) - I don't really know why, but I felt like getting into top shape... I was neve...