Everyday Systems

Another S day... So here goes Plate 1: tea with honey and almond milk Plate 2: half avocado, 3.5 oz chicken breast, and 1 cup pistachio salad Plate 3: 1.5 cup Mexican chili (ground chicken, chili beans, black beans, taco seasoning, chili peppers, and mozzarella cheese) Snacks: about 8 tortilla chips...

Welcome to NoS :) Most people who do check ins don't calorie count (I think) but there's nothing to stop you combining that with NoS! I think the idea is that you don't need to count if you can easily see what's on your plate three times a day as eventually you will move towards healthy, fulfilling...

So day 3, which is an S day... Starting out great! Got to sleep in, and so far I have had Plate 1: Bobs mill gluten free old fashioned oatmeal 3/4 cup with walnuts and brown sugar Plate 2: turkey lunch meat 6 slices with Part skim mozzarella cheese, 2oz chicken breast suffed with green chiles and c...

Hi all! New. To the no s diet.... But it seems like its worth a shot. I mean I've tried every other diet out there so why not try this! First day was dreadful in terms on staying to the rules. Today was much better. Plate 1: chobani yogurt with bear naked oats and blueberries granola Low fat cottag...