Everyday Systems

Yesterday, Day 3, was a GREEN day. It was easier than I expected, and although I got really hungry before dinner, and reminded myself that hunger is not an emergency. I even had some strong emotions to deal with and didn't turn to food like I usually do, and practiced just observing myself having th...

great advice r.jean, thank you

The first 2 days since my resolution to give this a go were S days which I spent eating quite a bit, a lot of sweets, and realizing how bad they make me feel physically in large quantities. So I am looking forward to the N-days now, and today is the first. I told my partner I was doing this because ...

I am excited but also a little worried about embarking on this journey. For example, my days off are fridays and sundays, so they don't match the typical S-days of saturday and sunday. But fridays have been a big binge day for me, so in a way it might be good to break the association between my day ...

I have decided to give this a go as part of getting a handle on emotional eating. The accountability of the daily check in I hope will help. I am starting on S days, so that makes it easy right now...