Everyday Systems

Thanks to you both. Nice to see fellow Aussies here

Just wanted to introduce myself. I am Kylie from Australia. I currently weigh just over 300lbs, but I know I am going to be a No S Diet success story. It feels so sensible and right to me. :) I am on day 5 today and about to have my first 2 S days. I feel confident I can be moderate in my eating but...

Day 5 - SUCCESS! I am on fire! So pleased with myself. Only ate 3/4 of my dinner tonight and felt satisfied. At over 300lbs I have a long way to go, but I am getting there, a day at a time

Day 4 SUCCESS! I did well today but was HUNGRY at dinner time, which is good, I guess, but definitely not used to that

Day 3 - SUCCESS! very proud of myself Feeling good. Stresses at work today would usually lead me to potato chips and chocolate but not today, cause I am No S'ing

Day 2 - SUCCESS! Oh happy day. Did white knuckle a bit in the evening. Not because of being hungry but just trying to fight bad habits. But I did it and will again tomorrow

Day 1 - (yesterday) SUCCESS! Very happy and did it easy. Had to remind myself from time to time I am no S
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[quote="ashlei"]I usually browse food porn and vacation ideas on pinterest [/quote]

Hahaha! Nice idea

Good luck! Day 2 for me today and going well

Great tip and may just work for me

Thanks

I have gone well but the evening strikes and all I wanna do is eat.

I know this is my struggle time, just have to fight it. Tell myself I don't snack anymore. I am not really hungry. It is just habit and boredom.

Any tips?