Everyday Systems

I'm glad to hear it! It drives my wife nuts -- good to know someone is getting something out of it. :-) It also makes it easier to convince people to join me in the diet when they can see a concrete picture of the results. Not only that, people who laugh of shovelglove aren't so quick to pass it of...

I'm definitely going to add a "routines" section, both to the forums and to the main site. In fact, thanks for the nudge... I'll do it sooner. Keep nudging if you don't see it, at least in some rough form, within the next few days. Below are the details of my current default routines (since at leas...

Hi Reinhard, Happy New Year!!! Just wondering what your current workout is- are you keeping to the 21-14-7 format? Also, what do you think of having a workout log sub-forum where we can post our workouts, variations, and vitals stats- also a nutrition log documenting our day to day diet? I know that...

More beefcake! More symbolism! More systems! More star wars! http://nosdiet.com/beforeafter.html Reinhard I don't know about the other posters, but I really appreciate you putting up your pictures- it really inspires us to keep going when you may feel a bit tired, bored, etc. Great wrok Reinhard, I...

Love this site. Have been shugging for about 3 months now. Don't post too often , just linger. Quick question for all of you, have any of you achieved the same results or similar to Reinhard? Reinhard, how long did it take for you to look like you do in your pics? Anyways, great website and I can't ...

Actually, they trained the crossfit way, this is how they train all the time. If you look at gymjones website and look at the schedule you can see that. I think, however, the pople that can sustain this are far between. They are constantly speaking of "pukey" a semi mascot which is a clown throwing ...

Hi all, I stumbled on to this site by links a poster on the Dragondoor.com provided. A little history, a recent medication I was on for a short time made me gain weight (a side effect). My total gain was about 20-25 pounds. I have never really been heavy, and never needed to lose weight before, so t...