Everyday Systems

Dec 8 - SUCCESS

Dec 8 - S Day

I joined the 21 day club on December 4.

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Razz

I have lost 5-6 lbs in 5 weeks of No S Diet and 5 1/2 weeks of Shovelglove. I was already Urban Ranging and I have been walking even more the past 5 weeks.

Nov 27 (Day 14 of 21) - SUCCESS Nov 28 (Day 15 of 21) - SUCCESS Nov 29 (Day 16 of 21) - SUCCESS Nov 30 (Day 17 of 21) - SUCCESS Dec 1 (Day 18 of 21) - SUCCESS Dec 2 (Day 19 of 21) - S Day Dec 3 (Day 20 of 21) - S Day Dec 4 (Day 21 of 21) - SUCCESS I have now achieved 21 days in a row. Dec 5 - SUCCES...

Nov 25 (Day 12 of 21) - S Day

Nov 26 (Day 13 of 21) - S Day

Nov 24 (Day 11 of 21) - SUCCESS

Nov 21 (day 8 of 21) - SUCCESS

Nov 22 (day 9 of 21) - SUCCESS

Nov 23 (day 10 of 21) - S Day (Thanksgiving)

Did not eat as much on Thanksgiving as in previous years.

Day 19 - SUCCESS

Starting to notice I am not finishing some larger portions.

Have now completed 7 straight successful days. Working toward joining the 21 day club.

Day 15 - SUCCESS

Day 16 - SUCCESS

Day 17 - S Day

Day 18 - S Day

Day 14 - SUCCESS

Day 13 (Nov 14) - SUCCESS

Day 5 - SUCCESS Day 6 - SUCCESS Day 7 - SUCCESS Day 8 - SUCCESS Day 9 - SUCCESS Day 10 - S Day Day 11 - S Day Day 12 - FAILURE A little too much to eat and three and a half drinks at dinner last night. I travel for work and dinners with colleagues are proving the most challenging for me. We often sh...

Day 3 - S Day (and my birthday!)

Day 4 - S Day

Day 2 - SUCCESS I have been eating 5-6 times per day for a few years now, a habit I learned from following the Body-for-Life/Eating-for-Life body building program. Eating only 3 times per day (no Snacks) is the most challenging part of No S for me so far. I am very hungry by dinner time. I did lose ...

Day 1 (Thursday, November 2) SUCCESS