Everyday Systems

I started No-S at the beginning of 2013. I was planning to post a 6-month check-in, but I was too busy training for a triathlon at the end of July. I've felt successful from the beginning, but now the numbers are really starting to show it. I started off doing the January challenge, tracking the hab...

Glad you made it! I used to always have an afternoon snack as well. I would get migraines if I didn't eat in timely fashion. I was really worried about being able to do No-S. So, in the beginning, I just planned to have a glass of milk in the afternoon. That helped me get through. I don't do that to...

when you've got a foot of wet snow to shovel?!? I've been on No-S for almost 2 months, and have been thinking of getting a sledgehammer. I haven't had a chance yet, but I live in the Kansas City area, so I've gotten to shovel for hours the last couple of days. And after that, I'm pretty confident th...

I am going try some chocolate avocado pudding Has anyone try this? I've made it a couple of times. Even into a pie once. Very good. There is a little bit of a different flavor, but not bad. My son thought I had hid bananas in it. LOL! As for my "treat" this weekend, it's not dessert or sweets (thou...

I'm new here and just started No S yesterday. I thought this would be a great way to help get off to a good start. Makes me accountable to someone. So, my goal is to simply build the habit this month. I have a book club that meets the 3rd Friday evening of each month, so I will take that evening as ...