Everyday Systems

Thank you! Great ideas. I can't really eat much earlier as I have kids and feeding them too earlier will equal a night of them asking for snacks! But tea and milk are great ideas. I know I don't drink enough water so that will help! And slowing down at dinner for sure. I'm thinking maybe I'll allow ...

I'm wondering if anyone has any advice for me...my biggest struggle is if I don't eat anything between lunch and dinner I am so hungry I gorge on dinner and into the evening. I feel like I'm eating enough for lunch and am full. I don't know if I just stick with it long enough I'll get over it. I fee...

Thank you Vicki! I just read your yearly updates and I'm so encouraged. I'm hoping to have similar success with gentle SANE choices. I too am a mother of 5, I homeschool and am pushing 40. I'd like to start my 40's healthy and strong but with my time and focus on The Lord, my family and loving other...

I officially started NoS on Monday after messing around with the idea and trying half-heatedly for quite some time. I have about 10-15 pounds to lose. I have such a HUGE sweet tooth and I now realize I really don't know what is normal for a serving size of a sweet! That may sound dumb but I thought ...

I've never posted before but laughed when I found this right on top! I've been having a real hot cocoa a day (1T cocoa, 1T sugar) and its really helped me stop wanting that afternoon snack. However, now that I'm not craving a snack I'm wondering if its time to save the cocoa for weekends...and that ...