Everyday Systems

Thanks! I do have the book and I already read it all. The idea that beverages are not snacks is great. My first choice is water or plain green tea - but I can see in a pinch when I'm really hungry having a glass of milk. So what is the policy on a smoothie as a drink - or kefir (liquid yogurt) as a ...

Hi, I'm Jennifer and I recently discovered the No S diet. I am a lifetime member of weight watchers and maintained a 15 pound weight loss for 2 years. But it's hard and I can't count points the rest of my life. I like sweets and bread and when I'm not being really good, I go overboard. Once my meeti...