Everyday Systems

I would wait a while before making any changes like this. If you have been restricting carbs recently then there will likely be a rebound effect - there sure was every time I stopped doing the Atkins diet or similar low carb diets. Cutting out / restricting carbs is a fairly major endeavour, and it...

I am a relative newcomer to the diet, and in three weeks have lost no weight. I was happy reintroducing carbs in my diet, but now I wonder, is it wise to cut them out on No S?

What can you eat after your dinner during the week?