Everyday Systems

thanks for the support

Thanks! I have to say...I've been REALLY struggling lately. I do so well at breakfast and lunch, then BLOW it at dinner. Plus I'm starting to get certain disordered eating tendencies that I'm scared of. I'm going to soldier on tomorrow and do the best I can. Every day is a fresh start. Please wish m...

So after a stint with calorie counting and going slightly insane, I am back to what works. I have been back at it for the past month and am now around 143lbs. I've stopped weighing so often so I don't know the exact number. I'm working on making my S-days more sane. Like a treat or two per day. Here...

Starting over:

FRI- 22nd march:

B: Walnuts and yoghurt

I'm starting over!

FRI-22nd March:

B: Slept through breakfast
L:
D

MON-11th March: NON-SUCCESS

B: Banana, egg
L: Baguette Sandwich, yogurt
D: All sorts.....

TUE-12th March : NON-SUCCESS

WED-13th March: NON-SUCCESS

THUR-14th March: NON-SUCCESS

GAAAHHHHH!

can i get friday right?

SAT- 9th March: S-DAY Nursing a bit of a hangover ( :oops: ) and had some early morning impromptu Mcdonalds. Souffle, chocolate fingers, garlic bread, pack of belvita biscuits in the evening. Sun-10th March: S-DAY Definitely overdid it yesterday..look forward to N-days this week. On another note, i...

No BS wrote:Terrific work, SkySurfer! And terrific, positive attitude.

Have a great weekend & enjoy your "S" days!!

Thanks, No BS! The same to you and yours

Way to go! That is exactly how you do it. Acknowledge that the hunger isn't real and choose not to satisfy it. Thanks SpiritSong! Unfortunately the binge monster hit me after dinner. It wasn't too big a binge..maybe the binge monster's baby :P a little binge always beats a big binge! it's progress ...

FRI-8th March: SUCCESS B: 3 slices of toast and yoghurt, mid-morning coffee L: Big ol' Pizza with olives, blended apple and carrot juice D: 2 Slices of bread with apricot cheese, vegetable soup. A LOT of wine before going to the uni club with mates...hey it's Friday right? :P Had a lot of fun dancin...

SpiritSong wrote:Way to go! That is exactly how you do it. Acknowledge that the hunger isn't real and choose not to satisfy it.

Thanks SpiritSong! Unfortunately the binge monster hit me after dinner. It wasn't too big a binge..maybe the binge monster's baby

THUR- 7th March: SUCCESS Today I'm thinking I need to have lunch a bit later to last through to dinner. That's the pattern I've noticed on successful days. Yesterday was a non-success (can you tell I don't like the word failure hehe) but at least I can examine why. OK, let's do this! B: Half a mango...

*At this moment having a tough time resisting snacks/sweets, and there is a pack of Haribos staring at me....so I thought I would log on, verbalise how I'm feeling right now and thinks this through. I'm aware that I have no physical hunger, but just an emotional impulse to eat. Thinking it through,...

No BS wrote:You really are on a roll & doing well! Keep up the good work!

Thanks No BS, love the username, very fitting!

WED- 6th March: NON-SUCCESS B: Weetabix with semi-skimmed milk, banana, tea L: Salad (olives, croutons, tomatoes, lettuce, peppers, eggs, hummus) and GoAhead bar Tough times between lunch and dinner* (see asterisked post a couple of posts below) D: Coconut Cream Curry with many pittas! and crisps-->...

TUE- 5th March: SUCCESS B: 2 slices of toast with jam, banana, yoghurt, tea L: Chicken Salad sandwich, fruit cocktail, diet coke D: Beanie Burger and chips, french martini Overall a very enjoyable day. I definitely savoured each meal, especially given how long I had to wait between lunch and dinner ...

MON- 4th March: SUCCESS
B: Toast, scrambled egg, yoghurt, banana
L: Coconut curry rice with salad
D: Nandos 3 chicken wings and peri peri chips
Had a coffee with a mate, talked for ages which was very nice

Thanks Jellybeans01!
The encouragement is always much appreciated!

Remotivating myself after a string of non-compliance. SAT-2nd March: S Day Breakfast: Toast, bacon and eggs and yoghurt Lunch: Chips and Salad and a few bites of ice cream Dinner: Tomato and cheese pasta bake with yummy triple chocolate cookies. I haven't enjoyed cookies, guilt free in a long time, ...

I'm in starting today! Let's go!

edit: I keep failing, I just can't seem to get going.
Tomorrow is an S day so I will just enjoy that, but come Monday, I will try again.

Thanks!

Hi! I'm SkySurfer. i've done NoS in the past with much success, so lord only knows why I went back to other methods of food management. This is my Day 1, and I'm starting bang in the middle of the week on a wednesday. I need to get this first day right and the subsequent days will be much easier. Wi...