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by Writer110
Fri Jun 13, 2008 6:08 pm
Forum: No S Diet General Discussion
Topic: Question for vegans- maybe TMI :)
Replies: 13
Views: 17638

Haha! That's my favorite suggestion so far! I can definitely implement that! :lol:
by Writer110
Fri Jun 13, 2008 4:14 pm
Forum: No S Diet General Discussion
Topic: Question for vegans- maybe TMI :)
Replies: 13
Views: 17638

Thank you so much everyone for your responses! :D From the looks of it, it may not be WHAT I'm eating- but what I'm NOT eating. I will try to add in more veggies & fiber (this should automatically lesson some of the offenders). Picked up some salad and vegetables yesterday so hopefully that will hel...
by Writer110
Fri Jun 13, 2008 1:34 pm
Forum: No S Diet General Discussion
Topic: Doctor's visit--down 7 lbs!!!
Replies: 14
Views: 20807

Way to go! :D
by Writer110
Fri Jun 13, 2008 12:28 pm
Forum: No S Diet General Discussion
Topic: Question for vegans- maybe TMI :)
Replies: 13
Views: 17638

Question for vegans- maybe TMI :)

I've been having some serious stomach problems lately- like things just don't seem to be moving through (if you catch my drift lol!) I rarely eat meat but I was thinking about going all vegan to see if that might help. I am also eating too much overall which I'm sure is not easing the situation eith...
by Writer110
Fri Jun 13, 2008 2:40 am
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 17: Failure B: coffee & 1/2 L: 1 piece pizza 3 garlic rolls, marinara sauce D: About 500 almond m&ms & mini pb cups Later: shredded cheddar & english muffin This has not been a good week and today was not a good day. This morning I had to break it off with a man who I love very much, and who I b...
by Writer110
Thu Jun 12, 2008 2:39 pm
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 15: Success! B: coffee & 1/2 L/D: spinach artichoke dip & chips 1/2 pulled pork sandwich, baked beans 1/2 mini corn muffin with butter bite ribs & macaroni & cheese, coleslaw margarita My schedule was off that day & I did eat a bigger meal (although probably would all fit on one plate easily) bu...
by Writer110
Tue Jun 10, 2008 4:44 am
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 14: Success! B: coffee & 1/2 2 veg sausage patties, english muffin L: 3 wasa crackers with almond butter & apple butter D: 1 piece pizza 3 garlic rolls, marinara sauce I haven't been eating salad because I didn't buy cheese for it. I had decided that I shouldn't be eating cheese and instead shou...
by Writer110
Mon Jun 09, 2008 12:33 am
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Hi Blue! :D Yeah, I'm definitely starting to notice that some food I think I want is not what my body really wants. It just doesn't have the same thrill now that the "excitement of deprivation" is taken out. Day 13: S-Day: Success! B: coffee & 1/2, yogurt L: 2 pieces of Ezekial & almond butter D: le...
by Writer110
Sun Jun 08, 2008 3:08 am
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 12: S-Day Success! B: Bottled frappucino yogurt L: 1 piece white pizza 3 garlic rolls, marinara sauce D: potato soup & tortilla chips Ice Cream! These meals didn't make me feel very comfortable- a little too much food. And I really just ate the ice cream because I could, not because I wanted it....
by Writer110
Sat Jun 07, 2008 3:09 pm
Forum: No S Diet General Discussion
Topic: This is ridiculous!
Replies: 25
Views: 30381

Wonderful!!!!! :D
by Writer110
Sat Jun 07, 2008 3:39 am
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 11: Success!

B: pancakes, hash browns, sausage, coffee & 1/2, eggs

L: 1/2 big pretzel

D: potato soup, english muffin with butter
by Writer110
Sat Jun 07, 2008 1:59 am
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 10: Thursday Success!

B: Coffee & 1/2
yogurt


L: chips and cheese

D: Beer

Very late & big lunch so not hungry at all for dinner.
by Writer110
Wed Jun 04, 2008 11:08 pm
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 9: Success!


B: coffee & 1/2
yogurt

L: chips & cheese

D: crackers & cheese
by Writer110
Wed Jun 04, 2008 12:12 am
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 8: Success! B: coffee & 1/2 yogurt L: salad with cheese and ranch and turkey D: cheese and crackers I am exhausted and stressed and weepy. I really wanted ice cream. I wasn't even hungry for dinner because I had a late lunch but I ate it anyway to stay on habit and protect me from bingeing. Now ...
by Writer110
Tue Jun 03, 2008 4:03 am
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 7: Success!

B: coffee 1/2 & 1/2
yogurt

L: Salad with cheese and turkey and ranch

D: sausage with onions and potatoes, 1 piece bread
by Writer110
Mon Jun 02, 2008 2:32 am
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 6: S-Day Success!

B: Bottled frappucino

L: A few pieces of bread & cheese

S: 3/4 large pretzel with mustard

D: crackers & cheese

A little too much food at dinner. I'm a bit uncomfortable. I'm surprised I haven't been eating more sweets. But just haven't had the cravings for them.
by Writer110
Sun Jun 01, 2008 2:04 pm
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Oops, I meant since I'll be waking up LATER I may only eat 2 meals.
by Writer110
Sun Jun 01, 2008 3:00 am
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 5: N-Day Success! B: Bottled frappucino L: 1 piece pizza 3 garlic rolls & marina sauce S: yogurt D: vegetarian chili w/ rice & wasa crackers english muffin with butter I am going to the grocery store tomorrow so that I can try to stay on No-S now that I am not working and my schedule will be err...
by Writer110
Sat May 31, 2008 12:54 pm
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 4: Success! B: coffee and 1/2 1 piece toast & 1 hb egg L: chips & cheese D: Champagne I got fired yesterday right before my lunch break. So after dealing with all that I didn't end up being able to eat my 2nd meal until about 5pm, so I didn't have dinner. I wasn't hungry at all though (which I s...
by Writer110
Fri May 30, 2008 12:37 pm
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 3: Success!

B: coffee with 1/2 & 1/2
yogurt, toast with butter & hb egg

L: salad with turkey, cheese & ranch

D: Beer

Went out with a friend after work and had a few beers. Too full and tired for dinner.
by Writer110
Thu May 29, 2008 1:24 pm
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 2: Success!

B: coffee with 1/2&1/2
yogurt

L: Salad with turkey, cheese & ranch

D: California roll & 1 piece tempura
beer & sake :D
by Writer110
Wed May 28, 2008 1:09 am
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Day 1: Success! B: coffee & 1/2&1/2 L: Salad with cheese & ranch D: Two pieces of Ezekial bread & almond butter Tortilla chips Thank goodness for NoS. Today I woke up feeling fat and yucky. Before I would have immediately chosen some diet (probably randomly on my way to work), would have hated what ...
by Writer110
Wed May 28, 2008 1:05 am
Forum: No S Diet General Discussion
Topic: Anyone struggle for a while and then have long term success?
Replies: 7
Views: 13712

Thank you so much everyone for taking such time to respond! :D It really is so helpful.

Well, I have one successful day under my belt so that's something!
by Writer110
Tue May 27, 2008 12:52 pm
Forum: No S Diet General Discussion
Topic: Anyone struggle for a while and then have long term success?
Replies: 7
Views: 13712

Thank you so much for your responses. I got a little tripped up because I was on vacation and then had 4 days off from work. Now hopefully I will be back on a solid routine. I don't have any celebrations or NWS coming up so it will hopefully be easier to establish the habit. I'm just feeling a littl...
by Writer110
Tue May 27, 2008 4:16 am
Forum: No S Diet General Discussion
Topic: Sixty Day Results!
Replies: 38
Views: 36526

Congratulations Blueskighs! You are such an inspiration here! :D
by Writer110
Mon May 26, 2008 11:17 pm
Forum: No S Diet General Discussion
Topic: Anyone struggle for a while and then have long term success?
Replies: 7
Views: 13712

Anyone struggle for a while and then have long term success?

Anyone? Because I am struggling.... :(
by Writer110
Mon May 26, 2008 10:06 pm
Forum: Daily Check In
Topic: Moxie's 60-Day Check in
Replies: 46
Views: 43028

Moxie's 60-Day Check in

I'm restarting. Too many vacations and NWS. I'm shooting for 60 days starting tomorrow. I don't have any celebrations or special events coming up so I am all set to do vanilla No-S.
by Writer110
Mon May 26, 2008 10:00 pm
Forum: No S Diet General Discussion
Topic: NOS minus 1
Replies: 11
Views: 15956

I am not a big breakfast eater at all. It makes me feel overfull during the day. What I do is have my coffee in the morning and then if I'm hungry a few hours later before lunch I have a yogurt- and count it as a breakfast meal. If I don't eat, no biggie, as long as it doesn't cause me to eat more d...
by Writer110
Sat May 24, 2008 4:44 pm
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Day 10 (Thursday): Success! B: coffee & 1/2 & 1/2, yogurt L: salad with cheese and ranch D: Beer :D Of course I am not recommending that type of dinner. It's just that I went to happy hour with co-workers and had a few beers. They had appetizers but I wasn't hungry yet. By the time I got home I was ...
by Writer110
Thu May 22, 2008 1:21 am
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Day 9: Success! B: coffee with 1/2&1/2 yogurt L: salad with cheese & ranch D: Almond butter sandwich on Ezekial bread Tortilla chips Yeah, today I was a little tired, cranky, emotional and headachy from the m&m dinner last night. :lol: Oh well. My meals are still too big. I can tell they're too big ...
by Writer110
Thu May 22, 2008 12:16 am
Forum: No S Diet General Discussion
Topic: My dad has lost 11 pounds in 6 weeks!
Replies: 8
Views: 15285

Oh congratulations! That's such wonderful news.

Moxie

PS- I remember you from LCF. You were (and are) always such a sweetie. :D
by Writer110
Wed May 21, 2008 2:11 am
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Day 8: FAILURE! :D B: Coffee w/ 1/2 & 1/2 small yogurt 1 piece toast with butter & 1 hb egg L: Salad with cheese and ranch dressing D: About 500 peanut butter m&m's Strangely I feel fine about this. There are a lot of changes going on in my job- which is making me wonder if perhaps I need to leave. ...
by Writer110
Tue May 20, 2008 1:28 am
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Oh wow! I'm at Day 7 already! I've been doing this for a week. Time flies when you're not dieting. :D Day 7: Success! B: yogurt, coffee w/ 1/2 & 1/2 L: salad with cheese and ranch dressing D: Almond butter sandwich on Ezekial Tortilla chips I read while eating dinner. There was an article I really w...
by Writer110
Mon May 19, 2008 12:26 pm
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Thank you Try! Yeah, I'm not too worried about it. I just want to make sure I don't feel like I have to start over. That doesn't work too well for me. Saturday & Sunday (Day 5 and 6) were S-Days so: Success! Today is Monday so back to N-Days. I think that over the next few weeks I'm going to start G...
by Writer110
Mon May 19, 2008 12:20 pm
Forum: No S Diet General Discussion
Topic: Have any long-termers found...
Replies: 15
Views: 23063

Thank you so much everyone! I have also noticed that since I started just eating the 3 meals I'm making choices that will last me longer. It's interesting to be paying more attention to what my body needs. Instead of what my head wants.

:D Moxie
by Writer110
Mon May 19, 2008 12:17 pm
Forum: No S Diet General Discussion
Topic: It Works!
Replies: 7
Views: 13341

Awesome! So great to hear!
by Writer110
Sat May 17, 2008 3:57 pm
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

So last night was SO fun but such a FAILURE! :D I'm not going to even try to pretend it wasn't. A lot of champagne and a lot of food. But you know what? I'm fine with it. It was a great night and I don't feel guilty in the least. I was starting to get a little weird in thinking "Oh no, I have to sta...
by Writer110
Fri May 16, 2008 5:21 pm
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

So I have decided today will be a NWS, if only for tonight. But what I do plan on doing is plating everything first instead of grazing. The rest of my day has been normal so far, normal meals. So I'll see how it goes tonight.
by Writer110
Fri May 16, 2008 12:26 pm
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Hi Try, I know, it is definitely an ongoing struggle. For me, all I can really do is just make sure i'm eating whatever I want at my meals, no matter how strange or large they are. This at least prevents me from feeling deprived. Deprivation ties into a lot of other emotions for me which makes it di...
by Writer110
Fri May 16, 2008 2:39 am
Forum: No S Diet General Discussion
Topic: NWS days
Replies: 25
Views: 31196

Oh wow! I'm so glad this thread was posted! I have been agonizing because I planned a really special girls night with one of my good friends for Saturday night. I invited her over for wine, appetizers & a good chat. This was all well & good until she changed the night to tomorrow- Friday. I am not c...
by Writer110
Fri May 16, 2008 1:28 am
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Day 3: SUCCESS! B: Coffee & Yogurt L: 1p. toast & hb egg salad with cheese and blue cheese dressing (they seem to be out of my ranch :evil: ) D: Almond butter & apple butter sandwich on Ezekial bread Tortilla chips... and 2 pieces of cheese thrown in for good measure Today I bought the toast & hb eg...
by Writer110
Fri May 16, 2008 12:27 am
Forum: Daily Check In
Topic: trytrytry check-in
Replies: 64
Views: 63111

Hello trytrytry, I could have written your posts. I so understand emotional eating. For me (and maybe others won't think this is helpful or healthy :lol: ) but I find a lot of my eating comes from needing to "tune out" from my life. To completely disconnect. I just get a little overwhelmed and need ...
by Writer110
Fri May 16, 2008 12:08 am
Forum: Daily Check In
Topic: Jocelyn's Check-in
Replies: 80
Views: 56773

You're doing great! :D
by Writer110
Thu May 15, 2008 11:57 pm
Forum: No S Diet General Discussion
Topic: Finally... success!
Replies: 28
Views: 30869

Way to go!!! :D Thank you so much for posting all this. It really is so inspirational for us new people hear the wonderful changes in mind/body you've gone through!

Moxie
by Writer110
Thu May 15, 2008 5:18 pm
Forum: No S Diet General Discussion
Topic: Have any long-termers found...
Replies: 15
Views: 23063

Thank you so much everyone for your responses! It's really given me a lot to think about. I think for now, I'm just going to get the habits straight and then when I'm feeling ready I'll do some healthy tweaks!

Thanks again for your input!

Moxie
by Writer110
Thu May 15, 2008 5:11 pm
Forum: No S Diet General Discussion
Topic: Plateau gone!! (for now)
Replies: 7
Views: 9607

Great news! That's wonderful!
by Writer110
Thu May 15, 2008 2:48 am
Forum: Daily Check In
Topic: JillyBean's Check In
Replies: 160
Views: 135132

Wow, that is a great lesson! Not being afraid of hunger is huge! :D
by Writer110
Thu May 15, 2008 1:41 am
Forum: No S Diet General Discussion
Topic: End of Day 2
Replies: 3
Views: 8571

Hey, I've had 6 platesof food since I started too! What a great way to think of it! It makes me feel very, very moderate. :lol:

Mmm, I'm thinking pancakes on Sunday...
by Writer110
Thu May 15, 2008 1:36 am
Forum: No S Diet General Discussion
Topic: Eh, That's Plenty
Replies: 5
Views: 10432

I agree with LauraAnn! Can't wait to be there! Thanks for reminding us it does come....
by Writer110
Thu May 15, 2008 1:22 am
Forum: No S Diet General Discussion
Topic: Have any long-termers found...
Replies: 15
Views: 23063

Have any long-termers found...

...that after a while NoSing that their meals get healthier? I have read a lot about meals getting smaller after their body adjusts, but what about more balanced? I am eating a cheesetastic meal pretty much every meal. :lol: I believe in a lot of protein to help me stay awake and satisfied and I don...
by Writer110
Thu May 15, 2008 12:16 am
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Day 2: Success! B: 1 p. toast with butter, hb egg yogurt, coffee L: Salad w/ cheese and blue cheese dressing D: english muffin w/ vegetarian sausage & cheese slice triscuits and cheese I definitely don't need all that for breakfast. It really makes me too full and I don't have a lot of time to eat a...
by Writer110
Wed May 14, 2008 11:12 pm
Forum: No S Diet General Discussion
Topic: I'm Thrilled!!!!
Replies: 11
Views: 17519

Thank you everyone! This is such a great group. :mrgreen:
by Writer110
Wed May 14, 2008 5:44 pm
Forum: Daily Check In
Topic: Blueskighs Check-In
Replies: 497
Views: 464581

Blue,

Just saw your PM. I so hope I follow in your footsteps on this journey and feel the same way in a few weeks time! You're such an inspiration.

Moxie
by Writer110
Wed May 14, 2008 2:19 am
Forum: No S Diet General Discussion
Topic: I'm Thrilled!!!!
Replies: 11
Views: 17519

Thank you NoelF, CCLady & Mavilu! I so appreciate your thoughts! (I was worried people might think I'm a little loony for being so excited) :)
by Writer110
Wed May 14, 2008 1:27 am
Forum: No S Diet General Discussion
Topic: I'm Thrilled!!!!
Replies: 11
Views: 17519

I'm Thrilled!!!!

Hi everyone! I have been lurking around, getting to know everyone through your posts. What a wonderful and supportive group of people. (Must be because we're not all cranky from dieting! :lol: ) Anyway, I posted about this AD-NAUSUEM on my daily check-in but this is such a big accomplishment for me,...
by Writer110
Wed May 14, 2008 12:29 am
Forum: No S Diet General Discussion
Topic: drinks
Replies: 12
Views: 18777

Oooh! I love the idea of fizzy water! I had forgotten about that! :lol: Usually during my afternoon slump I've been having an ice decaf with half & half- but I secretly know the little bit of caffeine is affecting my sleep. What a great alternative.
by Writer110
Wed May 14, 2008 12:23 am
Forum: Daily Check In
Topic: Noel's Daily Check-In
Replies: 258
Views: 168141

Your lunch in gorgeous! :D
by Writer110
Tue May 13, 2008 11:46 pm
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Oh wait! I completely forgot to mention my biggest success of the day! I SAT DOWN AT THE TABLE AND PAID ATTENTION TO MY DINNER!!!! :D :D :D I think I've only done this once in the past 10 years. My roommate came in and said "Whoa. You're actually having a real dinner." Hahaha! Even she was surprised...
by Writer110
Tue May 13, 2008 11:40 pm
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Day 1 : Success! I am checking in now with the hopes that it will prevent me from continuing to eat. Because I really want to. B: 1 piece toast with butter & hardboiled egg Small yogurt L: Salad with cheese & ranch dressing Banana D: Small bean & cheese burrito, cottage cheese Triscuits and cheese s...
by Writer110
Tue May 13, 2008 2:34 am
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

One last thing... I have been all bent out of shape and pressed for time to lose this 20 pounds because my 20 year high school reunion is coming up in August. I had figured out how many pounds a week I'd need to lose by then to make my goal. This is crazymaking and putting too much pressure on mysel...
by Writer110
Tue May 13, 2008 1:53 am
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Ok, so tomorrow will be my first day. I've lazed around today (being on vacation and all), reading the book & the boards and I'm so glad I did. I learned quite a bit. One of the things is about emotional eating- Reinhard mentions in the book that if it's something you struggle with then it's somethi...
by Writer110
Mon May 12, 2008 2:56 pm
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Thank you so much Blue! And I have to say I LOVE your blog! It is so beautifully written and such and inspiration! Thank you for helping to pave the way for us new folks!
by Writer110
Mon May 12, 2008 3:35 am
Forum: Daily Check In
Topic: Moxie's Check in
Replies: 19
Views: 22151

Moxie's Check in

I have known about NoS for awhile but have been trying to do the "Eat when you're hungry/Stop when full" Plan now for almost a year. I realize that a lot of my overeating is emotional so I thought that getting in touch with my hunger and examining WHY I'm eating would be helpful-meaning eating only ...
by Writer110
Tue May 29, 2007 3:41 am
Forum: Daily Check In
Topic: Moxie's Daily check in
Replies: 1
Views: 5010

Day 1:
NoS: SUCCESS
Exercise: SUCCESS
by Writer110
Mon May 28, 2007 6:05 am
Forum: Daily Check In
Topic: Moxie's Daily check in
Replies: 1
Views: 5010

Moxie's Daily check in

I tried this once before and wasn't sucessful. I know that traditional diets don't work so I was really trying to do the Intuitive Eating/Non Dieting approach. The problem is that I can sit there and recognize that I'm eating for reasons other than hunger~ I can even list what they are. But it doesn...
by Writer110
Tue Mar 20, 2007 11:31 pm
Forum: No S Diet General Discussion
Topic: Night sugar cravings! Please help!
Replies: 9
Views: 14679

Thank you so much everyone for your responses! These are all great ideas. I will definitely try the suggestions.

Moxie
by Writer110
Tue Mar 20, 2007 3:22 am
Forum: No S Diet General Discussion
Topic: Night sugar cravings! Please help!
Replies: 9
Views: 14679

Night sugar cravings! Please help!

I'm brand new here & can't even seem to get through one day without the night sugar cravings getting the best of me! :oops: Can't seem to get my willpower in gear.

Has anyone struggled with this and overcome it? Any suggestions would be wonderful!

Thank you!
Moxie
by Writer110
Tue Mar 20, 2007 3:19 am
Forum: Daily Check In
Topic: Moxie's Daily Check in
Replies: 5
Views: 9718

Well, so today was no day one. Although I did my morning exercise I didn't do my evening SuperCallan DVD as planned. And I had HORRIBLE sugar cravings in the evening & caved to ice cream. I think I'm going to have to start with 21 days. I feel overwhelmed with telling myself this will be forever. So...
by Writer110
Mon Mar 19, 2007 1:57 pm
Forum: Daily Check In
Topic: Moxie's Daily Check in
Replies: 5
Views: 9718

Ok, so today is my day one. I'm struggling with the diet mentality, wanting to only eat diet foods (of course those vary with whatever diet I'm following!) So as of today I'm sticking to NoS as written and not screw with what I eat. Just stick to the guidelines. I'll be checking in every evening. I ...
by Writer110
Fri Mar 16, 2007 3:01 am
Forum: Daily Check In
Topic: Moxie's Daily Check in
Replies: 5
Views: 9718

Hilary,

How sweet of you to check in! :D I really hope the cravings do go away. I didn't do too well tonight. I'm going to keep checking in but my true NoS days will probably start on Monday. :oops:


Day 2

Food: Failure
Exercise: Success

Moxie
by Writer110
Thu Mar 15, 2007 1:36 am
Forum: Daily Check In
Topic: Moxie's Daily Check in
Replies: 5
Views: 9718

Day 1: No S: SUCCESS Exercise: SUCCESS I had a rather large lunch and I found I really don't feel good when I do that. It makes me feel bloated & I don't like not being hungry in the evening. So I'll keep that in mind. Had HORRIBLE sugar cravings tonight but didn't give in. Hope I can continue with ...
by Writer110
Wed Mar 14, 2007 10:49 am
Forum: Daily Check In
Topic: Moxie's Daily Check in
Replies: 5
Views: 9718

Moxie's Daily Check in

I learned about No S last year but just couldn't get out of the diet mentality to do it. So I went on another plan and of course couldn't stick to it and lost no weight. So I'm back! I'd like to lose about 10 pounds eventually- I realize this might take some time. Better than yo-yoing though! More t...
by Writer110
Fri Nov 10, 2006 6:13 pm
Forum: No S Diet General Discussion
Topic: Help! Just can't seem to get started.
Replies: 6
Views: 11966

Thank you so much for the responses! They are exactly what I needed to hear. This just seems like such a wonderful plan- thank you reinhard for getting it out there. I'm looking forward to getting started & really committing to it. I think the thing I'm looking forward to the most though, as Toro me...
by Writer110
Fri Nov 10, 2006 4:07 pm
Forum: Daily Check In
Topic: mstevens's daily checkin
Replies: 554
Views: 378180

Hey mstevens,

You're doing great! Just wondering as a new person- is it getting easier? Are you feeling better or losing weight?

Congratulations again on your successes!
by Writer110
Fri Nov 10, 2006 1:40 pm
Forum: No S Diet General Discussion
Topic: Help! Just can't seem to get started.
Replies: 6
Views: 11966

Help! Just can't seem to get started.

Hi all, I really, really want to believe in this. Every morning I wake up and say "Today is the day." So I start and have some sort of normal breakfast like a bagel & cream cheese. And then I start to freak out- "Why are you having wheat? You're totally going to get fat! Dairy is the worst! What are...
by Writer110
Thu Nov 09, 2006 10:14 pm
Forum: No S Diet General Discussion
Topic: My NoS success
Replies: 5
Views: 11993

That's so great! I can't wait to get to that point! Thank you so much for letting me see that people can struggle at the beginning & then get it. :D
by Writer110
Thu Nov 09, 2006 10:07 pm
Forum: Daily Check In
Topic: Chappysgrl Daily Check In, Day 1-Nov. 7, 2006
Replies: 7
Views: 13113

I think I see why I'm struggling. I think I'm trying to do a little too much. I got these protein/fiber shakes that I wanted to start having instead of dinner because I have stomach problems when I eat too late at night (tmi I know!). Anyway, I'm so scared of being hungry afterwards that I'm sort of...
by Writer110
Thu Nov 09, 2006 2:54 pm
Forum: Daily Check In
Topic: Chappysgrl Daily Check In, Day 1-Nov. 7, 2006
Replies: 7
Views: 13113

Hi Zoolina,

Thanks for your response! Yes, I have a feeling that for the first few weeks that my meals are going to be HUGE!!! :lol:
by Writer110
Thu Nov 09, 2006 5:06 am
Forum: Daily Check In
Topic: Chappysgrl Daily Check In, Day 1-Nov. 7, 2006
Replies: 7
Views: 13113

Day 2

NoS: Failure Exercise: Success Book: Failure Well, I suppose I'm getting a few failures under my belt to make way for my success! I've realized that in addition to feeling lost without sugar that I'm absolutely terrified of getting hungry. It's ridiculous. It's not like I'm going to die from hunger ...
by Writer110
Wed Nov 08, 2006 2:54 am
Forum: Daily Check In
Topic: Chappysgrl Daily Check In, Day 1-Nov. 7, 2006
Replies: 7
Views: 13113

Day 1 Check in

Wow, this is a lot harder than I thought! Not having sugar after dinner was not easy! :( I hope I can get the hang of this. It makes me feel a little shaky. Ok, so here are today's results:

NoS: Success
Exercise: Success
Book: Failure

Well, 2 out of 3 aint bad!
by Writer110
Tue Nov 07, 2006 9:17 pm
Forum: Daily Check In
Topic: Chappysgrl Daily Check In, Day 1-Nov. 7, 2006
Replies: 7
Views: 13113

Chappysgrl Daily Check In, Day 1-Nov. 7, 2006

I've had such a great time reading through everyone's posts and learning about your journeys! You've inspired me to start my own. :) I'm a 35 year old woman living in New York City. I only got on the diet rollercoaster a few years ago but I'm definitely ready to get off. I've tried the 'eat only whe...

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