Everyday Systems

Day 1B SUCCESS No Snacks No Sweets No Seconds In the afternoon I was really starving but I made it, yippie! Breakfast: 2 slices of bread with curd and jam, 1 apple Lunch: Salad, Fries and Fruits (not really on ONE plate but I watched the portion size!) Dinner: Burger And now I am totally satisfied. ...

Wow Jan, you are really an inspiration! Just reading about your success days puts me into NoS mood again

And I like the Day 1B, 2B counting. I will do that too to remind me that I already had a restart...

Thanks for your support everybody! It's Friday morning here in Germany and so I won't talk about yesterday but live today :wink: I really want those three weeks to go! And this is the funny part - even though I failed the last days I am not discouraged because I know I need to try it again and will ...

Yesterday was

But I start again today! The really difficult part for me is snacking combined with sweets in the evening... (well, difficulties with two out of three...) OK, so today is day one again!

The same as yesterday. It went really well the whole day but after dinner I had some ice cream (grrrrr...). But I am proud that I nearly made it. Tomorrow is another day!

Thanks Kevin and Jan-tz for your support :D OK, my first day! It went really well, I had breakfast and lunch and dinner and nothing inbetween - this was a real success because normally I snack in the evening. But I didn't even think of going to the vending machine, it wasn't allowed today, so basta!...

Tomorrow is my first NoSDay. I think I am very brave to start on a monday

I thought about it yesterday and today and this morning I read the No-S-Homepage and really, you are sooooo right. Everything does make sense. I really think that my snacking is just a bad habit and I don't like that habit. I always feel so out of control when snacking. Thanks for the encouragement ...

Hi everybody - what a nice warm board this is... I would like to introduce myself before taking part: I am from Germany (so please excuse any strange wordings), 182 cm tall and at the moment at my highest weigt ever: 76 kg. I am not overweight, but I don't like those extra-kilos. Would love to lose ...