Search found 7 matches

by LaurenExists
Thu Aug 22, 2013 4:18 am
Forum: No S Diet General Discussion
Topic: 10 weeks in + getting nervous
Replies: 37
Views: 47342

What's the longest break between meals for you? Well, I used to be REALLY bad about sleep -- getting caught up in work and not going to bed until 3am was pretty common. So if I had dinner around 7 or 8, it might mean 8+ hours between food and sleep. In the past, if I had a really important deadline...
by LaurenExists
Tue Aug 20, 2013 11:26 pm
Forum: No S Diet General Discussion
Topic: 10 weeks in + getting nervous
Replies: 37
Views: 47342

Well, got some new smaller plates! Also have started walking more and am doing some good cardio+strength stuff about 4x/wk. Already feeling stronger from that. Looking forward to weighing in again -- maybe in a few weeks. (Used to weigh in every day! Not fun for me, but maybe helps keep me in check,...
by LaurenExists
Mon Aug 12, 2013 5:14 am
Forum: No S Diet General Discussion
Topic: 10 weeks in + getting nervous
Replies: 37
Views: 47342

An Update

Hi all! vmsurbat, oolala53, wosnes, MerryKat, leafy_greens, Ruff, DaveMc, Christine, thank you SO much for your thoughts and input. Work got a little crazy and I neglected to check on this thread -- just read through everything now and am enjoying all the great feedback and advice. An update for any...
by LaurenExists
Wed Jun 05, 2013 5:30 am
Forum: No S Diet General Discussion
Topic: 10 weeks in + getting nervous
Replies: 37
Views: 47342

Ah, I see. Hm. I am probably only truly hungry for maybe one of the three meals each day. I'll take a closer look at this and re-evaluate portions. Problematically, part of why I've been loading up plates on some days is because I'm actually surprised at having been able to stay "green" for so long,...
by LaurenExists
Wed Jun 05, 2013 5:06 am
Forum: No S Diet General Discussion
Topic: 10 weeks in + getting nervous
Replies: 37
Views: 47342

Oops! I only just realized that more comments had been added. Awesome! @wosnes "I would caution against eating a large lunch in case dinner is late." Yes, posting has made me realize that "strategy" isn't actually working, though I thought it made sense on paper. Plus that overfull feeling after a b...
by LaurenExists
Mon Jun 03, 2013 12:37 am
Forum: No S Diet General Discussion
Topic: 10 weeks in + getting nervous
Replies: 37
Views: 47342

Thanks for the great replies. They are much appreciated! Good ideas -- I'll evaluate portion sizes and quality/satisfaction some more before adding any new rules. With work, my eating schedule is a little unpredictable so I've found myself sometimes making a massive lunch just in case I won't be abl...
by LaurenExists
Sun Jun 02, 2013 5:49 pm
Forum: No S Diet General Discussion
Topic: 10 weeks in + getting nervous
Replies: 37
Views: 47342

10 weeks in + getting nervous

Hi guys! I'm excited to post here for the first time... you have no idea what an inspiration all of you are to me -- I'm so grateful for NoS and this community; I have been lurking for a long time! I have been doing vanilla NoS "successfully" (no red days) for about 10 weeks, with some exercise. S d...