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- Sun Mar 31, 2013 3:08 am
- Forum: Shovelglove General Discussion
- Topic: Sword/sheath motion?
- Replies: 1
- Views: 7212
Sword/sheath motion?
First, thanks Reinhard for this awesome system. Is there a name for this motion? - hold the SG close to the head, head closer to your pinky. This should put the handle of the SG down your side, like a sword in a sheath. I remove the sword from the sheath x20 reps each side, burns in the shoulders ni...