Everyday Systems

Oh my goodness, I very much relate to what you're saying kwerp! I just started eating bread again yesterday!

And, ugh, I am sorry you are struggling so.

Oh my goodness; I'm amazed at how many people identify with what I'm saying. Thank you everyone for your kind words and support. IMO, people that say that sissies don't use "real weights" are sissies! ;) I agree that focusing on performance rather than looks is important. I think that is where I nee...

hello all. i am wondering if anyone else shares this experience... i am not currently overweight and other than one unfortunate stint in my early 20's, the most i've ever been overweight is 15 lbs or so. however, i have had issues surrounding food as long as i can remember. ive been 50 lbs overweigh...

Hello! I joined a while back and then fell off the wagon for a bit but am back and looking forward. I don't have much weight to lose (about 10 lb) but I am interested in this mainly to restore my sanity around food, weight and health. I have Reinhard's book and so much of it resonates with me. I loo...