Everyday Systems

I'm a total perfectionist and I do this too. When I make a plan, one little slip-up will derail me. So what I do to counter that response is to try to have a "perfect slip up" where I get right back on track and don't let the slip up spiral into a binge In a way, it's harder to slip up and then get ...

I came across this site after googling "no sweets," as am hypogycemic. I usually don't eat sweets at all, but every once in a while I get back in the habit with disasterous results. As a total newbie, I have a question to find out if this plan, which sounds so reasonable and do-able, is right for me...