Everyday Systems

It is always so nice to know I am not the only one! Today is already a better day. I love this plan, it has me percolating on other parts of my life that need this help!

Linda, I love that you actually catch yourself and spit things out. Note to self!!!!

Today I marked as a fail, mostly as a Fence around the Law situation. I think I should come here on a daily basis. I got through Friday night and then had a snacking, too many sweets weekend which I suppose was expected but kind of meh. Also drank too much wine. So today I was happy to have my Monda...

Tessytwinkle wrote:Nibble, nibble, nibble, snack, snack, snack, snack........ Phew glad that's over! roll on Monday :)

too funny, and so familiar. Looks like you are doing good!

Welcome Ruamgirl!
It's very encouraging around here, and glad you are here!

(it all sounds really delicious!)

And of course there's Weight Watchers.... yeah, we've all been there.... Who hasn't, at some point in their lives, paid Weight Watchers? !! So true. So true. I love this thread and seeing JW’s great post reminded me of the best diet for maintaining weight loss was one I also was on in my early 20...

Oh boy, now I see why this Daily Check-in thread is handy! I need to tell someone, I just passed up the office abundance of extra sandwiches, cookies and cheese (yada yada yada) that were just offered up. I had already eaten my lunch. Put some sandwiches on a plate for dinner tonight and left the vi...

20 solid green days is amazing, thank you for sharing your challenges. As an aside, just today at work my co-worker was saying how she was getting rid of her scale. She thinks she is letting it ruin her mood on a daily basis. You are doing great and I agree with jw, don't let one day throw you off! ...

I think this checking in is such a great idea and I am seeing the simpleness of the HabitCal is also effective. A side bar I am hoping to get out of this, as I have seem mentioned frequently on the forums is getting back to eating normally. The Diets We Have Tried thread is familiar territory. On a ...

You are already lovely, I appreciate it!

Tessytwinkle, thank you so much! I've read the book as well and love it. Great, glad to have a fellow comrade on the same path. Appreciate the kind words!

Good morning, Lovely Monday to you. I was thinking of lurking for a few months while I get this down, but clearly need a little extra help . I started the No-S diet two Fridays ago. The wheels started wobbling last Friday night and I just waded through two very S filled S days. Dusting myself off, a...