Search found 8 matches

by tamburello32
Sun Sep 15, 2013 9:57 pm
Forum: Daily Check In
Topic: okbyxmas Daily Check In
Replies: 133
Views: 52608

I really like milk, soy milk as well ... I add some water often and make a weak soy chocolate milk drink ... I microwave it for 4 minutes, add some cocoa powder and a bit of Splenda, not much ... tastes good to me. Plus adding water is always good ... zero calories and fills you up. You drink a coup...
by tamburello32
Sun Sep 15, 2013 9:48 pm
Forum: Daily Check In
Topic: Tamburello32 - checking in once or twice per week ;-)
Replies: 6
Views: 3569

Struggling through adversity. ;-)

Ok, nothing new to report ... Weigh in this morning, same as the last time (2 days ago) ... still lost 5 pounds total. I am not depressed or anything though. A lil' bit disappointed since I had been good so I was hoping to have lost something but I weighed in on the 13th so that's only 2 days ... I ...
by tamburello32
Sat Sep 14, 2013 6:17 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3951
Views: 1276394

Good point, I am often surprised when I get hungry all of a sudden ... and then I just wait a few minutes and it goes away ... often without doing anything at all. I just get distracted doing something else so I don't think about it ... or if that doesn't work I drink one or two big glasses of water...
by tamburello32
Sat Sep 14, 2013 6:06 am
Forum: Daily Check In
Topic: Tamburello32 - checking in once or twice per week ;-)
Replies: 6
Views: 3569

Hi LPearlMom ... Yes, I am really motivated these days ... Already lost 5.0 lbs within 13 days and today (Saturday) I had another excellent day. I should step on the scale again on Sunday morning probably (I weigh myself twice per week usually ...) if all goes well and I have a good saturday of cour...
by tamburello32
Fri Sep 13, 2013 11:16 pm
Forum: Daily Check In
Topic: okbyxmas Daily Check In
Replies: 133
Views: 52608

Yes, breakfast .. super important ... Let me tell you if you think you have a good idea skipping breakfast to make up for that big meal you had ... or that snack .. or whatever... stop right there ... It never works !! ;-) You can make it a lil' bit and then you get so hungry you'll eat just about a...
by tamburello32
Fri Sep 13, 2013 11:03 pm
Forum: Daily Check In
Topic: Tamburello32 - checking in once or twice per week ;-)
Replies: 6
Views: 3569

Hi okbyxmas ! Thanks for your support, always appreciated ! Right now things are going well even if it is hard of course but everyone knows when you are trying tolose weight you have to go through some adversity and temptations as well ... One thing I have been using lately ... when I am very hungry...
by tamburello32
Fri Sep 13, 2013 7:35 pm
Forum: No S Diet General Discussion
Topic: I quit daily weighing today. How often do you weigh?
Replies: 14
Views: 7065

Twice per week

I weigh twice per week ... that's the best method for me. It depends on the person though ... more or less, as long as you are comfortable, that's the method that is good for you.
by tamburello32
Fri Sep 13, 2013 7:23 pm
Forum: Daily Check In
Topic: Tamburello32 - checking in once or twice per week ;-)
Replies: 6
Views: 3569

Tamburello32 - checking in once or twice per week ;-)

Hi there, Gained some weight during the past couple of years and I need to lose 25 pounds within about 4 months, That would be ideal. I already have a good start ... (I lost 5 lbs within less than 2 weeks now after checking out this site and applying the basic principles.) :-) This system is good fo...