Everyday Systems

Hi, I don't usually post here, but I've been plugging away at NoS habits for a little while now and things are starting to click and settle in. I wanted to point out that for years, I've been told (by all those "experts" out there) that if I let myself get too hungry I'll be irrational and unable to...

I've been in interested in NoS for a while and today I've decided to finally begin. Technically I'm beginning mid day, but really, why wait? I actually feel sad right now - In a way I am giving up on the great dream of weight loss after years and years of futility. The endless days of calorie counti...