Well, I have not been so successful since a few weeks ago. I think I should probably be more daily with my check-in!
Amy- I think I lost my initial momentum. I am hoping for a better week this week!!!!
Search found 160 matches
- Mon Feb 06, 2023 12:05 am
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
- Sun Jan 22, 2023 6:39 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
Monday-Thursday- Green
Friday- last minute S day/S event, went to coffee/lunch break with a coworker at a local coffee shop (first time this school year!), decided to enjoy in-house bakery treats.
Sat- 1 glass wine, S day
Friday- last minute S day/S event, went to coffee/lunch break with a coworker at a local coffee shop (first time this school year!), decided to enjoy in-house bakery treats.
Sat- 1 glass wine, S day
- Mon Jan 16, 2023 7:38 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1100010
Re: ladybird's check in
Eating smaller meals than this is a recipe for snacks, low energy, disturbed sleep and desires for the sort of energy dense food I am better off keeping for S occasions. It took me a long time to realise that I wasnt eating enough calories for lunch, even though my stomach felt full. Still get caug...
- Mon Jan 16, 2023 7:34 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4620
- Views: 4766603
Re: Linda's daily check-in
Linda- I like the goal shooting for 3 green days in a row! I need to remember one day at a time. It's been a long time since I've been consistent with my no snacking. I am definitely more "snack aware" since starting no S a long time ago! I was considering a dry January, but for now, I am still havi...
- Mon Jan 16, 2023 7:28 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
Last week I had no green days :( On the upside, I'm doing well with low caffeine. I'm trying to cut back to 1 cup daily to help with my anxiety. I may try to log that here as well as low alcohol. I had one glass of wine on Saturday on date night. I am hoping for a better week this week with no s. I ...
- Fri Jan 06, 2023 9:44 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
It's been a while! Amy, I feel like what you said in your comment! Each time I cut alcohol out or cut back I realize how it does not make me feel great. I had definitely cut way back, but since it's January it seems like a good time to take a break for now. I've been rather snacky lately, so I think...
- Sat Feb 12, 2022 7:41 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
Ladybird- thanks for the encouragement! This week has not been super successful, but I would say my general awareness is better, and only on Friday did I really get off track. Wednesday and Thursday were just too much virtual plating at dinner, but Friday I had some of my kids' Valentine candy as we...
- Sun Feb 06, 2022 10:05 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
I have not been feeling too well. I'm hoping the structure of No S will help. I love reading through all the success threads and hope one day I can also achieve that success. I am also noticing when I drink alcohol I feel absolutely awful. Even if it is one glass, I just don't tolerate it right now....
- Fri Feb 04, 2022 10:36 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
Looks like today was not a success according to the original rules. I'm calling it an S day, as in a Snow day!! My kids were off school and I was working from home and I was a bit off!!!
- Thu Feb 03, 2022 3:33 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
I think I'm going to try my check-in thread again. I feel like I need to work on my bad habits. No S always feels like it helps. It's been almost a year and never stay super consistent.
- Sun Feb 07, 2021 3:32 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
Auto, that is 100% my pattern! That's why I was so off with my snacking in January. I started using way too much stevia this month (in my sparkling water with lime juice) and I think it is totally messing up taste buds. I've read it can impact your blood sugar, but the research is mixed. So... Wedne...
- Wed Feb 03, 2021 9:18 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
Thanks, Linda! I'll check that out! February 3: S day/wonky workday Wednesday. I had a snafu and forgot part of my lunch. Generally, I don't have a place or time to eat my entire lunch on Wednesdays. I travel between school buildings and see students at all times of the day. I may just make Wednesda...
- Tue Feb 02, 2021 5:38 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
Also posted this in February challenge: I'm starting a new habit or eliminating a bad habit each month in 2021. I gave up alcohol for January (and plan to continue on with this for at least 100 days, maybe for the year). I noticed that I started snacking A LOT again in January, so I going with no sn...
- Mon Feb 01, 2021 5:49 pm
- Forum: No S Diet General Discussion
- Topic: February Challenge!!!!
- Replies: 1
- Views: 10159
February Challenge!!!!
I'm bringing back the monthly challenge for February if anyone wants to join! I'm starting a new habit or eliminating a bad habit each month in 2021. I gave up alcohol for January (and plan to continue on with this for at least 100 days, maybe for the year). I noticed that I started snacking A LOT a...
- Fri Oct 23, 2020 2:30 pm
- Forum: No S Diet General Discussion
- Topic: Habit Cal Login Issuses
- Replies: 2
- Views: 9659
Habit Cal Login Issuses
I'm having a problem logging into Habit Cal. I'm logged into the discussion forum, but I can't login to Habit Cal using my login that I use for the bulletin boards. Could it be a different login? I know I changed my username at some point- maybe it was different when I used habit cal.
Thanks!
Thanks!
- Fri Oct 23, 2020 2:21 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
I had to go into work early, so I just had a second coffee and waited until I got home to eat "breakfast". B: smoothie, a few almonds, 1/2 of a Lenny and Larry's protein cookie (this should be considered an "S", but I forgot that I was trying to get back on teh vanilla no S train after I started eat...
- Thu Oct 22, 2020 9:37 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
I'm always so inspired by the regular posters here. Even though I rarely check-in, I am a regular reader. Saying Hi and hoping to be a bit more consistent here. I'm at my desired weight and my cardio regimen is a no brainer, but I really need to work on some strength training and fix the snacking ha...
- Fri Apr 03, 2020 3:20 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
Thursday: fail :oops: Everything was fine until after dinner, but I still didn’t have a total WTH... Coffee Sugar free hazelnut latte B: smoothie (almost was more like Brunch time) L: almonds and raisins, crackers and hummus D: chicken sausage, sweet potatoes with bacon, salad, sparkling rose After ...
- Thu Apr 02, 2020 9:37 am
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
Wednesday :mrgreen: Still a little virtual plating...I’m giving myself grace this week 5:30 Coffee B: smoothie with all the things blended in Coffee L: apple with cinnamon, almonds (guessing 2 servings), protein bar, 4 crackers and hummus D: turkey burger, homemade bake “fries”, salad, 1 can sparkli...
- Wed Apr 01, 2020 1:04 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
Tuesday :mrgreen: was a shaky success with some virtual plating...Virtual plating tends to be the slippery slop that leads me astray. Wake up coffee at 5:30 B: 2 eggs cooked in butter with 1/2 avocado, sugar free hazelnut latte with coconut milk L: sunbutter protein ball, apple with cinnamon, cheese...
- Tue Mar 31, 2020 9:49 am
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Re: Traci’s Daily Check-In
Hey Auto! Thanks for stopping by. I still read the forums almost daily and you are always an inspiration!
- Mon Mar 30, 2020 7:35 pm
- Forum: Daily Check In
- Topic: Traci’s Daily Check-In
- Replies: 30
- Views: 34223
Traci’s Daily Check-In
I tried to bring back my old check-in thread but it was messed up from when the system changed over. I need to bring back the sanity of regular meals with all the other chaos and confusion that is going on now. I am at a normal weight and BMI, I just spend way too much time thinking about food, etc....
- Mon Jun 10, 2019 10:46 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 4
- Views: 14176
Re: June Challenge
I still haven’t finished a monthly challenge but I’ll try! 6/3-6/7- Vacation- but I lost 2 pounds! Didn’t buy any junk for the condo, went out to dinner most nights, breakfast was also provided and I stuck with one plates worth of food. In all honesty, i think I mostly ate 2-3 meals and sweets were ...
- Mon Apr 01, 2019 6:18 pm
- Forum: No S Diet General Discussion
- Topic: April Challenge
- Replies: 4
- Views: 12927
April Challenge
Green or red, my goal is to complete the challenge by checking in here daily! I would love a green month, but it would be awesome if i just kept up with marking my days.
4/1
4/1
- Mon Mar 18, 2019 8:44 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
Re: Traci’s 2019 check-in
Thanks auto!!!
I’m still not totally on track but I’m still here!
I’m still not totally on track but I’m still here!
- Fri Feb 22, 2019 2:26 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
Re: Traci’s 2019 check-in
I’ve been totally MIA!!!! I started off so strong and then...crickets!
Hopefully I can get back on track with my check-ins!
Hopefully I can get back on track with my check-ins!
- Sat Jan 19, 2019 6:20 pm
- Forum: No S Diet General Discussion
- Topic: Success story
- Replies: 6
- Views: 23838
- Fri Jan 18, 2019 1:52 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
- Fri Jan 18, 2019 1:50 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
Auto- I’m glad I have you some inspiration! Keep it up! Friday FAIL - clear post dinner fail Monday FAIL Tuesday SUCCESS Wednesday FAIL Thursday- S day - event with my husband at his work, only had a few bites of dessert I’ve been super tired and generally feeling off which i think does make it ...
- Fri Jan 11, 2019 2:24 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
Tuesday and Wednesday: SUCCESS Okay...Thursday was questionable- it’s my only full work day of the week and I get sooooo hungry on the way home. I should have planned better, because I very hungry when I was making dinner! That being said, I ate some of my dinner virtually (ie, while I was making ...
- Fri Jan 11, 2019 2:16 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
I love this! You are inspiring me to keep my morning walk/jog in place, even on the weekends. AutomatedMover. :-) Do you strictly limit the dairy because of intolerance issues? I limit grains, not because of gluten intolerance but because I gain weight when I eat them, and luckily they just aren't ...
- Tue Jan 08, 2019 3:22 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
Hi Auto and Oglala! Running is just so ingrained in my routine! I just wake up everyday and do it without thinking. I hope one day my eating habits will be like this. I definitely don’t snack much anymore, but some of the other S’s take a lot more thought. Sunday- not real crazy, but I did feel ...
- Sat Jan 05, 2019 11:32 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
First S day since my 2019 restart... MEAL 1: I had my usual smoothie but added some chocolate chips on top; 2 coconut flour mini muffins No real lunch meal...my girls won a pizza at a basketball game...had 1 tiny piece, few bites of popcorn, diet Mountain Dew :roll: , small bag of trail mix MEALISH ...
- Sat Jan 05, 2019 10:23 am
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
1/4: SUCCESS I’m super excited for 4 greens in a row! My daughter’s birthday is tomorrow, so I’ll being having some homemade carrot cake! Friday meals: MEAL 1: 1/2 perfect bar before yoga (I can’t eat much and I eat my first meal late, b/t 9:30/10)...these taste like a treat. I think I’ll ...
- Fri Jan 04, 2019 2:43 pm
- Forum: No S Diet General Discussion
- Topic: January 2019 Challenge
- Replies: 4
- Views: 10613
- Fri Jan 04, 2019 2:41 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
1/3: SUCCESS :D MEAL 1: Smoothie, coconut flour mini muffin MEAL 2: Turkey and greens on a wrap with ranch; a very generous portion of sweet potato chips...like 2/3 of a bag can fit on my plate with a wrap....(this behavior is a little questionable) MEAL 3: giant salad with salmon, walnuts and cranb...
- Thu Jan 03, 2019 5:44 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
- Thu Jan 03, 2019 10:20 am
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
Wednesday 1/2: SUCCESS I haven’t had 2 honestly successful days in a row in awhile!!! Yippeee :D I’m not sure how long I will track my meals here. I felt very satisfied my food choices the past 2 days: Meal 1: smoothie with cocao nibs on top, coconut flour banana mini muffin; 10 almonds Meal 2: ...
- Wed Jan 02, 2019 4:20 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
- Wed Jan 02, 2019 2:53 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
- Tue Jan 01, 2019 2:37 am
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 33400
Traci’s 2019 check-in
This is not a resolution but an experiment in habit change. I’ve been an on/off no Ser for over 5 years now, maybe the habit will stick this time.
- Thu Dec 13, 2018 1:20 am
- Forum: No S Diet General Discussion
- Topic: December challenge
- Replies: 16
- Views: 30159
I’m so glad when people post! The email notice is a reminder to stay on track. I agree! I still haven’t captured a green this week. I’m feeling off with some other changes I’m making. I listened to a YouTube video today. She was talking about NOT waiting until January to make changes. Start...
- Wed Dec 12, 2018 1:56 pm
- Forum: No S Diet General Discussion
- Topic: December challenge
- Replies: 16
- Views: 30159
- Sat Dec 08, 2018 5:11 pm
- Forum: No S Diet General Discussion
- Topic: December challenge
- Replies: 16
- Views: 30159
- Sat Dec 01, 2018 5:12 pm
- Forum: No S Diet General Discussion
- Topic: December challenge
- Replies: 16
- Views: 30159
December challenge
As much as I want to modify, I’ll focus on a Vanilla December and weight maintenance (I’m pretty much at my ideal weight now). I will also do a type of “S†day glass ceiling- alcohol on “Sâ€elebrations and saturdays this month (Dec 6, 17, 24, 25, 31 are the days I have “Sâ€elebrations). I...
- Sat Dec 01, 2018 5:00 pm
- Forum: No S Diet General Discussion
- Topic: Stability of No S: No power, no exercise & no S
- Replies: 5
- Views: 13156
Running daily for 30 years sounds a LOT harder to me than No S. Hats off for that and for aiming at Vanilla. Ha! Never thought of it that way! Running is not even something I give a thought to! I just wash my face, brush my teeth, drink a bit of coffee, lace up the old running shoes and head out th...
- Tue Nov 20, 2018 1:25 am
- Forum: No S Diet General Discussion
- Topic: Stability of No S: No power, no exercise & no S
- Replies: 5
- Views: 13156
Stability of No S: No power, no exercise & no S
Warning: long post, but I really wanted to share my thoughts on the forum. I loosely follow no S. I typically do not snack between meals since I discovered no S (or least very infrequently and not usually in the mornings or after dinner). I’m not so great about single plating my meals and I tend t...
- Fri Oct 19, 2018 11:17 pm
- Forum: No S Diet General Discussion
- Topic: October 2018 Challenge
- Replies: 2
- Views: 7748
- Wed Apr 11, 2018 12:33 am
- Forum: Daily Check In
- Topic: Tracey’s new check in
- Replies: 6
- Views: 13190
Today was a fail of the virtual plating type/I had to pick up my daughter in the middle of a dinner that was less than desirable!!! I’m not sure what I ate for dinner equaled a plate but I did not eat in a fashion that was in line with no s. calling it a fail B- coffee protien coconut oil drink, g...
- Mon Apr 09, 2018 10:00 pm
- Forum: Daily Check In
- Topic: Tracey’s new check in
- Replies: 6
- Views: 13190
Going to start checking in! I’m being tempted by the Keto diet and all it’s promises!!! I also restarted with Habitcal. I’m within in 3-4 pounds of my preferred maintenance. I’m not sure how to track my progress- BMI, weight or compliance... Today is greenish (because I did some virtual plat...
- Sun Feb 11, 2018 5:36 pm
- Forum: No S Diet General Discussion
- Topic: One plate fear
- Replies: 4
- Views: 10701
One plate fear
I’ve been on and off with No S since 2013. I think my biggest struggle/fear is in one plate of food. I’m notorious for not serving enough on my plate or virtual plating (which is never a good idea for me). It’s one plate and then the meal is finished and that sometimes scares me! Ha! Any one e...
- Sun Feb 11, 2018 5:26 pm
- Forum: No S Diet General Discussion
- Topic: Good read about No S like system
- Replies: 9
- Views: 19999
Good read about No S like system
From one of my favorite bloggers... http://www.missminimalist.com/2017/10/on-eating-less-aka-the-minimalist-diet/ It just confirms how No S fits with my pursuit of minimalism. I’m not necessarily a No S success story yet, but this was more encouragement and confirmation that this is the path I wan...
- Wed Jan 10, 2018 10:33 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 161263
- Wed Jan 10, 2018 1:24 am
- Forum: No S Diet General Discussion
- Topic: January Challenge
- Replies: 32
- Views: 41771
- Wed Jan 10, 2018 1:19 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 161263
- Tue Jan 02, 2018 10:53 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 647836
- Mon Jan 01, 2018 11:50 am
- Forum: No S Diet General Discussion
- Topic: Happy New Year!
- Replies: 9
- Views: 20779
- Fri Dec 29, 2017 10:56 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
Merry- that’s awesome!!! Here’s to 2018! Ginger pie- congrats on your tracking success! That was truly my goal too. I didn’t succeed, but I’m not giving up:) Unfortunately, I bought 2 more “diet†books. One is the Beck diet solution (that one I think is actually fine, helps with habit cha...
- Wed Dec 27, 2017 12:08 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Tue Dec 26, 2017 8:44 pm
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Fri Dec 15, 2017 10:34 am
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Wed Dec 13, 2017 10:10 am
- Forum: Daily Check In
- Topic: Tracey’s new check in
- Replies: 6
- Views: 13190
- Wed Dec 13, 2017 1:26 am
- Forum: Daily Check In
- Topic: Tracey’s new check in
- Replies: 6
- Views: 13190
Tracey’s new check in
So far this week has proved unsuccessful and I’m at the top end of where I like to be weight wise. I’d like to get this system running consistently before any more holiday shenanigans!
- Sun Dec 10, 2017 9:48 pm
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
- Sun Dec 10, 2017 5:50 pm
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 41016
Joining now! My goal is just to finish the challenge by consistently checking in. I’m at a normal weight and mostly stick to 3 meals, but have a fear of putting everything on one plate. I also struggle to find food freedom and avoid reading about the next plan that’s going to cure all my ills! L...
- Wed Nov 01, 2017 6:52 pm
- Forum: No S Diet General Discussion
- Topic: November Challenge
- Replies: 24
- Views: 40312
I’m in! Nov 2 will be my start day. I’m currently at a great weight doing a non strict no s, but I wanted to tighten up the reigns as the holidays approach. My husband will be out of town much of the month and sometimes that triggers nighttime eating! I’ve somehow pick up a slight addiction to...
- Fri Jun 02, 2017 9:42 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 474712
- Fri Apr 07, 2017 6:53 pm
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
- Fri Apr 07, 2017 12:25 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
Ha! Yes Rawcookie, I was only going to have a cupcake for the day ( I didn't want to turn the day into a sweet fest or permasnack) but then I decided after a few bites it was just going to sweet so I made a few trips to the cookies as well! Age 4 is so fun!!! Tiring but fun! I used to love all the i...
- Thu Apr 06, 2017 9:54 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1336925
- Thu Apr 06, 2017 1:32 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
- Wed Apr 05, 2017 1:13 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1336925
- Wed Apr 05, 2017 2:40 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
- Tue Apr 04, 2017 12:37 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
Ahhhhh, sweet SUCCESS ! And I am down almost 2 pounds from Friday. Just rereading the NoS book and the forums inspired a not too crazy weekend. I even made it to my evening hot yoga class with out adding a almond milk/protein drink (my milk alternative if needed) beforehand. I had a strange dinner o...
- Mon Apr 03, 2017 12:34 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
- Sat Apr 01, 2017 7:41 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1336925
- Sat Apr 01, 2017 7:39 pm
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
Planning on a great April. I'm going to do daily weighing and check-ins. Even if I'm not 100% at No S, I can be 100% accountable! My BMI is still in a healthy range, but the highest it's been since i had my second child. I'm noticing that my metabolism is definitely more sensitive to extra splurges....
- Sat Apr 01, 2017 7:28 pm
- Forum: No S Diet General Discussion
- Topic: ***** April Challenge *****
- Replies: 20
- Views: 31624
- Sat Mar 18, 2017 10:12 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
- Wed Mar 01, 2017 1:46 am
- Forum: No S Diet General Discussion
- Topic: ***** March Challenge *****
- Replies: 20
- Views: 32112
- Wed Feb 15, 2017 10:47 am
- Forum: Daily Check In
- Topic: Amy's 2017 Check-In
- Replies: 60
- Views: 69633
- Mon Feb 13, 2017 10:54 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
- Thu Feb 09, 2017 10:27 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
- Sat Feb 04, 2017 3:37 pm
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
Thanks Kaalii and Amy!
I like to bake to on Friday afternoons for some reason. I guess to celebrate Fridays.
I think I'm going to try these today!!
http://rachlmansfield.com/super-doughy- ... p-cookies/
I can't wait to see how they turn out! They sound awesome!!!
I like to bake to on Friday afternoons for some reason. I guess to celebrate Fridays.
I think I'm going to try these today!!
http://rachlmansfield.com/super-doughy- ... p-cookies/
I can't wait to see how they turn out! They sound awesome!!!
- Sat Feb 04, 2017 1:13 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
So bummed, Friday= FAIL I've always struggled on Friday nights when I do no s. It feels like the weekend! I was so hungry at dinner that I plated up 1/2 my food and started eating before the rest was done... so my servings were off, but probably still less than a standard dinner plate. Then I had a ...
- Fri Feb 03, 2017 10:45 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
- Fri Feb 03, 2017 10:36 am
- Forum: Daily Check In
- Topic: Amy's 2017 Check-In
- Replies: 60
- Views: 69633
- Wed Feb 01, 2017 1:30 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1336925
- Wed Feb 01, 2017 1:28 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
- Wed Feb 01, 2017 1:27 am
- Forum: Daily Check In
- Topic: LifeisaBlessing's check in
- Replies: 128
- Views: 263821
- Wed Feb 01, 2017 1:22 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1114001
- Wed Feb 01, 2017 1:18 am
- Forum: No S Diet General Discussion
- Topic: >>> February challenge <<<
- Replies: 26
- Views: 37502
i'm in and I'm also 2 days into the 21 day club! I'll just do my calendar one day at a time. I seem to have technical difficulties with my emoticon always going to the end of my text vs in the calendar (if that makes sense??!!! ie, when I take out a number to replace it with a emoticon it ends up at...
- Tue Jan 31, 2017 11:10 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
- Sun Jan 29, 2017 8:20 pm
- Forum: Daily Check In
- Topic: LifeisaBlessing's check in
- Replies: 128
- Views: 263821
Blessing- I just love this thread! I am definitely a protein girl! I cannot eat sweet treats early in the day. It's usually a disaster. Self-knowledge is important! I'm sure I'll be back with questions! I like your thread about daily weighing. I think I am always more true to myself when I weigh reg...
- Sun Jan 29, 2017 8:11 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1114001
- Sun Jan 29, 2017 8:09 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1293668
- Sat Jan 28, 2017 11:15 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1293668
- Fri Jan 27, 2017 1:21 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
FAIL I think I could have predicted this one: husband out of town, no good plan for dinner, grumpy and hungry kiddos...and mama I had a small glass of wine and I think it just threw me off. My dinner was not satisfying and I ended up having some chocolate chips and grain free granola. Hoping to not...
- Thu Jan 26, 2017 1:27 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249
- Wed Jan 25, 2017 1:40 am
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 63249