Search found 41 matches

by keep on going NMW
Tue Dec 17, 2013 5:52 pm
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

Monday a success! Saturday not so greT eating did some secret stress eating. Sunday was an ideal s day for me 3 meals and a cookie after dinner with my family at the table.
by keep on going NMW
Wed Dec 11, 2013 6:50 pm
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

Getting g on track here. I am in awe of those of you that make the 21 day club at first try!!!!!
I am. It sure I will ever be "perfect" but things are getting better.
by keep on going NMW
Fri Dec 06, 2013 4:16 pm
Forum: Daily Check In
Topic: English Gal's Check in
Replies: 35
Views: 11918

Wanted to add my coo to say hang in there. I cannot think of an easier diet. I keep messing up then coming up with some lame excuse. You got this!!!!

Also congratulations on your job!!!!!
by keep on going NMW
Fri Dec 06, 2013 4:11 pm
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

This week has been up and down. Got a bit sloppy. Aiming for a vanilla day!!!!
by keep on going NMW
Sun Dec 01, 2013 2:20 pm
Forum: Daily Check In
Topic: KCCC - Back again
Replies: 93
Views: 32122

Great progress!
by keep on going NMW
Sun Dec 01, 2013 12:58 am
Forum: Daily Check In
Topic: cbecker's daily check-in
Replies: 29
Views: 9526

Good luck !!!!! You are doing great!
by keep on going NMW
Sun Dec 01, 2013 12:55 am
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

Thank you all for your support. A nice Holiday and relaxing. My niece was sick so they were not able to make the drive from Atlanta. They were missed. Quiet and relaxing. I have a tradition to use paper plates and cups for big holidays to cut the cleaning time. My eating has been over the top but no...
by keep on going NMW
Wed Nov 27, 2013 2:01 am
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

Mon and Tuesday were failures, considering the kind if binging I did over the weekend I am not too upset. They were not disasters, and the temptation to just say " it's a holiday week I'll start Monday " or" why don't you make a big pot of popcorn and eat it while playing board games and watching mo...
by keep on going NMW
Mon Nov 25, 2013 9:35 pm
Forum: Daily Check In
Topic: cbecker's daily check-in
Replies: 29
Views: 9526

Just here to say thank you for your encouragement.
by keep on going NMW
Mon Nov 25, 2013 9:32 pm
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

C Becker thank you. I do feel encouraged by your words. I am fighting today not to binge though I feel awful. I actually threw up last night as a result of binging and. Or on purpose. This happened several years ago during the hi days and no matter how sick I made myself I could not get on track aga...
by keep on going NMW
Mon Nov 25, 2013 2:31 pm
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

Ok I have been on massive binge mode since Thursday, I don't think I have binged like this for years. I feel awful. Hoping this is the end and I can jump back on the horse.
by keep on going NMW
Mon Nov 25, 2013 2:28 pm
Forum: No S Diet General Discussion
Topic: Are protein shakes allowed on n days
Replies: 10
Views: 5139

I have kiefer after a strenuous work out. I don't know if it's allowed officially but I keep it consistent 140 calories and about 13 grams of protein.
by keep on going NMW
Thu Nov 21, 2013 2:58 pm
Forum: Daily Check In
Topic: TobiasandLincolnmom's Journey
Replies: 256
Views: 90000

I feel like I need to add that I do believe in grammar, but cannot be bothered! Sorry! Typing from my phone, as my computer is broken.
by keep on going NMW
Thu Nov 21, 2013 2:53 pm
Forum: Daily Check In
Topic: TobiasandLincolnmom's Journey
Replies: 256
Views: 90000

As a mom of four I can so relate. People talk about aging all their weight during pregnancy. I gained about 20 pounds during each pregnancy, it was after having the baby when I gained. Bites of this or that, lTe night comfort eating while watching TV ALL BY MYSELF! Ugh. Please don't be so hard on yo...
by keep on going NMW
Thu Nov 21, 2013 12:29 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2452
Views: 745592

Was reading your post from Sunday and had to smile. I don't know if I am happy or sad about the fact I don't really enjoy chocolate like I used to. I ate all sorts of junk this weekend and the most satisfying enjoyable thing I ate was a slab of French bread with butter and some cran apple butter fro...
by keep on going NMW
Thu Nov 21, 2013 12:17 am
Forum: Daily Check In
Topic: KCCC - Back again
Replies: 93
Views: 32122

Your last post was so insightful. I particularly liked " I eat more and enjoy less"

Lots of good stuff! Hope you continue to feel better.
by keep on going NMW
Thu Nov 21, 2013 12:08 am
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

2 fails today. I ate a salad for lunch and it lacked protein so I was starving at four. I felt aweful and headachy is I had some milk but still felt horrid and I ate a few handfuls of saltines and put butter on some of them, then after dinner I had a caramel apple pop. Today's lesson is to eat a mor...
by keep on going NMW
Wed Nov 20, 2013 7:28 pm
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

Hi Zippidee! I so love that name. I used to love singing that song as a kid full throttle! Happy memories! I have an Omron pedometer that has been sitting in my junk drawer for years it is digital and has some fancy features that I don't need. Two things I like about it is it has an extra clip in ca...
by keep on going NMW
Wed Nov 20, 2013 12:42 am
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

Thank you automated! I had it from when that whole 10,000 steps a day was really popular. I have not worn one for years. I think it had to do with a study of the Amish and how they stayed trim with those sugar and fat laden diet. Do t shoot me if I am wrong here!!!! It is kind of fun and novel right...
by keep on going NMW
Tue Nov 19, 2013 1:23 am
Forum: Daily Check In
Topic: ZippaDee Do Da Days...
Replies: 521
Views: 324753

Sounds like a nice weekend. Glad to see its possible to not want to go through the kitchen like PAC man eating everything in sight!! Keep up the good work.
by keep on going NMW
Tue Nov 19, 2013 1:16 am
Forum: Daily Check In
Topic: cbecker's daily check-in
Replies: 29
Views: 9526

I LOVE your no Sneaking insight. I can totally and completely relate. I.cat believe how hard it is to stop.
Well done.
by keep on going NMW
Tue Nov 19, 2013 1:12 am
Forum: Daily Check In
Topic: Grothkat 2013 daily check in
Replies: 131
Views: 58610

Stopping by to say hi! You seem to be doing well ! Even when you have a fail I don't see any what the heck moments! Keep it up!!! N
by keep on going NMW
Tue Nov 19, 2013 1:01 am
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

A good productive day. If I make it to bedtime it will have been a success B....egg on toast L.....toasted tortilla with black bean hummus cheese and veggies a cup of Apple sauce topped with cherries from a jar. D...mushroom cabbage gallate tart thing with a salad. All very tasty. Was cleaning out a...
by keep on going NMW
Sun Nov 17, 2013 4:38 pm
Forum: Daily Check In
Topic: Restart
Replies: 63
Views: 25017

I just reminded myself the same about the sugar. Much to my disapointment I did not enjoy the chocolate whipped cream cake I ate yesterday. I have not been enjoying CHOCOLTE! You think I would be happy about that.
by keep on going NMW
Sun Nov 17, 2013 4:34 pm
Forum: Daily Check In
Topic: KCCC - Back again
Replies: 93
Views: 32122

I like how you talk about the expierience, opposed to restriction. Something to ponder for me. Have an excellent Sunday!!!!!
by keep on going NMW
Sun Nov 17, 2013 4:29 pm
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

Friday was a massive failure, and Saturday out of control. Hoping for a tame Sunday.

I went to spend this next week thinking less about what will be on my plate and more about what I will be doing between my meals. Good productive days with a sprinkle of fun.

I have lots that needs to be done.
by keep on going NMW
Fri Nov 15, 2013 2:34 am
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

Oh automated we had SNOW this week. Real snow too. I have had to scrape ice of my windshield all week! So nice all the encouragement here. It is much appreciated. I really am grateful for the positive attitude here! Another success today. I have been playing with no s for a while and feel like it a ...
by keep on going NMW
Fri Nov 15, 2013 2:23 am
Forum: No S Diet General Discussion
Topic: Save Room for Dessert
Replies: 4
Views: 3195

This is what I have been doing too! I also it helps keep the three meals formula consistent. I have such a bad late night eating habit I try not to eat after dinner NO MATTER WHAT!
by keep on going NMW
Thu Nov 14, 2013 2:45 pm
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

Hi Eileen, thank you for the encouragement! Yesterday was another success. It was a hard one for me. I had two kids home sick and I felt blah all day. I did. Or make the healthiest choices either. Forcing myself out of my funk today. I did a quick workout and walked the dogs, had a nice breakfast. L...
by keep on going NMW
Thu Nov 14, 2013 1:44 am
Forum: Daily Check In
Topic: heatherhikes
Replies: 5
Views: 2758

I am just starting out myself. *waving hello*
by keep on going NMW
Wed Nov 13, 2013 1:54 pm
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

I managed to move forward without any WTH moments. A plate of pizza and salad for dinner. Felt comfortable, not over full. Feel good about this.
by keep on going NMW
Wed Nov 13, 2013 1:48 pm
Forum: No S Diet General Discussion
Topic: All Foods Are REAL
Replies: 13
Views: 6308

Well written JW.
Good discussion
by keep on going NMW
Wed Nov 13, 2013 3:15 am
Forum: No S Diet General Discussion
Topic: All Foods Are REAL
Replies: 13
Views: 6308

Jethro I have been taught that as well, I was on another diet sight and there were always heated discussions about this. Somebody would start preaching about chemicals n foods and another person would retort that technically everything is a chemical. Like water, water is a chemical and people would ...
by keep on going NMW
Wed Nov 13, 2013 2:25 am
Forum: Daily Check In
Topic: KCCC - Back again
Replies: 93
Views: 32122

Hi KCCC! Funny about the cookie. I cannot believe how often I just randomly pop tastes of things I to my mouth, even while cooking I have to ask things like are you legitimately having the flavors or just eating for the sake of eating. It is really eye opening. I "get" Your apple story too I have to...
by keep on going NMW
Wed Nov 13, 2013 2:15 am
Forum: Daily Check In
Topic: jw's check in
Replies: 386
Views: 146731

Hi JW. Glad you are better. I enjoy reading your thread.
by keep on going NMW
Tue Nov 12, 2013 9:56 pm
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

As I was preparing lunch I came across the cherry pie I baked this weekend in the toaster oven...... And at several big bites as I was making lunch. Gah I am just going to move forward. Dinner plans are pizza and salad.
by keep on going NMW
Tue Nov 12, 2013 2:12 pm
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

Thank you IDK! Day one a success! I did not want to mark it until this morning. I struggled last night. I also watched Real Housewives of BH and noticed how thin all those women were and started imagining all the diets they do to get that way. Most of those women act like they eat normally. I am gre...
by keep on going NMW
Mon Nov 11, 2013 3:43 am
Forum: Daily Check In
Topic: Restart
Replies: 63
Views: 25017

I have been drinking milk, or coffe or tea in the afternoons if I feel peckish. It helps keep the habit going and stays within the rules. It s enough to satisfy, but not spoil my appetite
by keep on going NMW
Mon Nov 11, 2013 1:31 am
Forum: Daily Check In
Topic: Keep Calm and No S on
Replies: 322
Views: 145792

Hi there! I am enjoying reading your thread. Funny I included some positives on my first check in. I like your WidRT wording.
I love kettle bells too, but do them on my own.
by keep on going NMW
Mon Nov 11, 2013 1:10 am
Forum: Daily Check In
Topic: Keep on going's check in
Replies: 29
Views: 10952

Keep on going's check in

Ok, starting a check in thread, and typing on an iPhone so bear with me! 38 year old female 179 pounds 5'2". Going for strictness here during the week. I really want to change my habits. Today was an ok S day. For some people it would of been crazy I guess. B-Apple with almond butter and raisens.(so...
by keep on going NMW
Sat Nov 09, 2013 2:57 pm
Forum: No S Diet General Discussion
Topic: Metaphors: Rider/elephant, committee
Replies: 8
Views: 4486

I enjoyed reading that. Will look the book up. Thank you