Everyday Systems

Thank you, Linda.

I have been on the No S diet since Oct 17. So far I am down 9 pounds. I love it because it is so simple and easy. I admit I tweak the S days a bit. They aren't always Saturday or Sunday but I pick two days each week that work best for me.

I think most of us fall of the band wagon a time or two before we stick with it. Welcome back to No S!