Everyday Systems

That's really good advice and probably why I failed last spring. I had been eating off a small plate for years to help with portion control but when I started No Sing I moved up to a big plate and loaded it up. Which was not helpful as you can imagine. This go around I'm sticking with my small plate...

I don't know if it's protocol to do a newbie introduction here but I figured I would give it a go. I'm sure my weight loss/gain story is similar to most peoples so I'll skip that :lol: I tried No Sing last spring and failed for a multitude of reasons. I started up again about 3 weeks ago and have be...