Everyday Systems

Thanks everyone for the tips. I did not feel as hungry between lunch at 12:30 and dinner at 8:30. I can think of two reasons for this. One, I was at work so too occupied to think about food. Also, I kept sipping on warm lemon and honey juice to try and get rid of a really persistent cough. In fact I...

Ok guys, it's my first day on the diet. I had breakfast at 9am a bowl of steel cut oats and an apple and I'm really hungry and tired. I wanted to have lunch at 1 but now I think I will have it at 12:30. I plan to have dinner at 6pm. How can I avoid feeling so hungry/tired/grumpy? Also, I'm vegetaria...

Thanks Grace. Sweetaj, yes I thought about that too. Does this mean the 4 pm tea(with sugar) is out too?

Hi all, I'm sorry if this has been asked before but am I allowed only 3 meals (no go-ahead from doctor for 4-5 meals)? I'm thinking specifically about days when I have my Zumba lessons. The classes start at around 6:30 and I'd like to come home and reward myself with a nice dinner! Am I allowed noth...