Everyday Systems

Thanks for replying everyone!!! As for the paleo diet.- my husband follows this guide... http://rippedbody.jp/2011/10/08/leangains-intermittent-fasting-guide-how-to-do-it-by-yourself/ He eats meat, fish, dairy for his protein sources. His primary meat choices are chicken, turkey, beef and fish. He r...

Hi everyone, First time poster. My husband has been doing NoS since I think 2007 or so. He has combined NoS with Paleo and it has worked great for him. Af I am getting older- I would also like to get more fit and eat better. Using his email- he set up an account for me here and sent me here saying t...