Everyday Systems

So I'd basically had a really good day yesterday and last night not long after I posted that update, I went into the kitchen and had some sweet snacks! It wasn't that bad (psychologically it felt like a binge but in terms of the amount of food i consumed it really wasn't) I had like 6 malteasers, a ...

Thank you everyone! I've had a great first day.... I did snack a little bit but not on snack foods, just on some of my food that i couldn't quite finish at meal time and a small bit of apple between lunch and dinner..... It's not been 100% perfect but the difference I feel compared to before is mass...

Hi everyone, Starting today. My main aims of this are to get a grip on my unhealthy eating behaviours (bingeing) and my preoccupation with food. I spent the summer in France and realised how similar no s was and I felt great on it. I also love the idea of no exhaustive lists of foods you aren't allo...