day 11 - success
day 12 and 13 were s days - and were ok, not over the top
day 14 was MLK day ....not sure if it was an s day or not, but I have to say it didn't feel good
starting day 15 ....think I'll order the book, feeling a little off track
Search found 13 matches
- Tue Jan 21, 2014 11:22 am
- Forum: Daily Check In
- Topic: starting!
- Replies: 22
- Views: 29944
- Thu Jan 16, 2014 3:59 pm
- Forum: Daily Check In
- Topic: starting!
- Replies: 22
- Views: 29944
- Wed Jan 15, 2014 10:23 am
- Forum: Daily Check In
- Topic: starting!
- Replies: 22
- Views: 29944
- Tue Jan 14, 2014 1:48 pm
- Forum: Daily Check In
- Topic: starting!
- Replies: 22
- Views: 29944
- Mon Jan 13, 2014 2:54 pm
- Forum: Daily Check In
- Topic: starting!
- Replies: 22
- Views: 29944
- Sat Jan 11, 2014 11:21 am
- Forum: Daily Check In
- Topic: starting!
- Replies: 22
- Views: 29944
- Fri Jan 10, 2014 12:47 pm
- Forum: Daily Check In
- Topic: starting!
- Replies: 22
- Views: 29944
I know. . .isn't it great that two off days are coming. Day four was a success, also. So far, I am way happier with the NO-s diet than anything I have ever done with my eating. This is why: 1. It feels so normal! I don't need to worry about what I am eating or when. It is interesting for me to notic...
- Thu Jan 09, 2014 1:37 pm
- Forum: Daily Check In
- Topic: starting!
- Replies: 22
- Views: 29944
- Wed Jan 08, 2014 1:16 pm
- Forum: Daily Check In
- Topic: 4 Islandgirls check-in
- Replies: 90
- Views: 87832
4islandgirl, it sounds like you are establishing some great habits. I am on day 3, and feel good. Like you, I love not thinking about food. I have always been too diet focused. I, also, am not going to weight often. I think I will weigh once a week, but I won't let myself do more, even though I have...
- Wed Jan 08, 2014 1:10 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4615324
- Tue Jan 07, 2014 11:32 pm
- Forum: Daily Check In
- Topic: starting!
- Replies: 22
- Views: 29944
Thanks everyone! What nice encouragement from this forum! So Day Two - Success! Nothing too outstanding . . . it just feels like eating regularly, I barely thought about food (unlike any other diet I have been on). It's a pleasure to feel relaxed, but healthy. So, I am aiming for a full 21 days . . ...
- Tue Jan 07, 2014 12:12 am
- Forum: Daily Check In
- Topic: starting!
- Replies: 22
- Views: 29944
- Mon Jan 06, 2014 12:51 pm
- Forum: Daily Check In
- Topic: starting!
- Replies: 22
- Views: 29944
starting!
Starting Day one. This system makes a lot of sense to me, let's see if I can do it.