Everyday Systems

I am on a roll. I didn't really give it much thought, but now that you mention it...

Thanks for noticing!

1/21 - SUCCESS

NO-S - SUCCESS
RANGING - SUCCESS
SHUGGING - SUCCESS

Easy day. No real challenges. My wife made an awesome French Onion, Barley, and Mushroom soup. Very good!

1/20 SUCCESS NO-S - SUCCESS RANGING - SUCCESS SHUGGING - SUCCESS Monday was definitely a successful day. We had pizza delivered for lunch, and I ate one plate of pizza and a small salad. Pizza is an easy food to over-indulge on. How easy it is to eat slice after slice until you realize you've really...

Thanks for the responses! I'm sure you'll gain some nuggets of wisdom - or nuggets of some sort - from following this check-in. Here's one for you, just because: I don't really see the fun in watching drag racing. Sure, it's funny to watch grown men run down the street in high heels and a dress, but...

1/17 - SUCCESS NO-S - SUCCESS RANGING - SUCCESS SHUGGING - SUCCESS That's two days in a row with successes to count. I'm focused on getting a good routine in place, so it's extra important to me to get several successes in the early stages. And now, for the weekend report: Saturday, donuts for break...

Thanks for the welcomes!

1/16 - SUCCESS

Meals = SUCCESS

Ranging = SUCCESS

Shugging = SUCCESS

It was cold and windy, but I got out there and ranged the neighborhood. 1.5 miles in the AM and 1.5 miles in the PM, Shugged while watching TV.

Enough! Paleo, Atkins, Pritikin, McDougall, ad infinitum. Everyone claims to have the best way to lose weight, but none of them seem very intuitive. I heard a great quote once; "Don't look back. That's not the direction you're going." Rather than hashing on what hasn't worked, I'm simply going to go...