Everyday Systems

W1D3 Another green day! :mrgreen: B : Normal bowl of cereal with usual granola and dried fruit, banana and coffee with dollop of milk L: Leftover soup and a warm sandwich D: Cooked cabbage, oven roasted potatoes, and beef knockwurst (1.5 links to be exact) I couldn't help myself, I had a beer as wel...

As a newlywed (well relatively we'e been married almost 2 years) I can see a huge difference in the amount of food my husband eats. Whenever I'm going all nuts eating tons of sugar and running around feeling guilty he is also eating tons of sweets. I never realized how much pull my eating habits hav...

W1D2 as you kids say. I have yet another green day under my belt! I woke up this morning with a fairly nasty cold thanks to dear Spring and my allergies but I continued on. Breakfast was my usual - bowl of cereal and coffee with scant milk Lunch was egg salad sandwich, hummus with carrots, some chip...

My strategies were tea, tea, tea and coffee. And after dinner I sometimes resorted to having a bath (it's the ultimate diversion from food for me and my body seems fine having the hot water to process). Yes I think lots of hot herbal tea is really going to help me get through the dreaded 4-6pm stre...

I'd like to sit around reading and talking with intelligent people about interesting texts and get paid for that. I totally understand that one! I work in a library in a jail - often not rewarding but sometimes someone tells me thank you for that book - I got to escape for a while and it all become...

So today was my very first No S day. I'm headed toward this in a plain vanilla sort of way. I'd like to say that it was a breeze but the 4-6pm time period was rough, I made it though. Breakfast: Corn flakes with homemade granola and a smattering of dried fruit, whole milk, and a banana Lunch : ham, ...

Thanks so much for the encouragement. So far so good but I've only just begun my first N day. The hard part will be the time between lunch and dinner where I get my hungriest. I have packed a larger lunch to combat this.

So I got on the scales this morning and I weighed 255.6.lbs. No change after nearly a week of counting calories. I found the No S diet when I realized a hundred pound weight loss from years ago was creeping back up on me. I've managed to gain 30lbs back. I don't want to count calories anymore. What ...