Search found 38 matches

by Mariposa1127
Fri Jun 02, 2017 12:59 am
Forum: No S Diet General Discussion
Topic: June Challenge
Replies: 47
Views: 19528

Ready to Go! Giving myself a little leniency, if I'm at a meal and need a little more food it's ok.


01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18

19 20 21 22 23 24 25 26 27 28 29 30
by Mariposa1127
Thu Jan 26, 2017 3:27 pm
Forum: No S Diet General Discussion
Topic: Three Years of Trying the No S Diet
Replies: 3
Views: 5449

Three Years of Trying the No S Diet

Hi, I first heard about the No S Diet back in April of 2014. I've tried at least fifty times to make it work for me. I'm know for being tenacious and wanted to keep trying. This last time I failed, I realized for me I have to do the No S Diet differently. I thought about how I could consistently mak...
by Mariposa1127
Wed Jan 18, 2017 1:45 am
Forum: No S Diet General Discussion
Topic: >>>> January challenge <<<<
Replies: 46
Views: 18192

I'm in!

January

21 22 23 24 25 26 27 28 29 30 31
by Mariposa1127
Sun Apr 10, 2016 1:42 am
Forum: No S Diet General Discussion
Topic: Will I lose weight following the No S Diet?
Replies: 10
Views: 11959

Will I lose weight following the No S Diet?

Hi Due to health concerns my doctor has made it clear to me that I need to at least lose 45 pounds. If I follow the No S Diet faithfully will I lose weight? I have heard this program is great for encouraging healthy habits and while that is important to me. I need weight loss for health reasons. On ...
by Mariposa1127
Sat Jan 02, 2016 12:23 am
Forum: No S Diet General Discussion
Topic: **********January Challenge ************
Replies: 23
Views: 10228

Happy New Year!! Up for the Challenge!

1. :) S Day
by Mariposa1127
Mon Dec 28, 2015 6:43 pm
Forum: No S Diet General Discussion
Topic: Trying again..but feeling confident
Replies: 3
Views: 3189

Thanks Merry!
by Mariposa1127
Mon Dec 28, 2015 1:45 am
Forum: No S Diet General Discussion
Topic: Trying again..but feeling confident
Replies: 3
Views: 3189

Trying again..but feeling confident

I have an idea why I feel more successful this time with the No S Diet. I have tried the program at least twenty times in the past and have not been able to complete 21 days yet. You know how people write a "To do list" to remind themselves what needs to get done each day and check it off as they co...
by Mariposa1127
Mon Dec 28, 2015 1:34 am
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 5
Views: 3730

Thanks for the suggestion FarmerHal :-) Day 6 12/27/15: S Day! I am really looking forward to tomorrow and healthy eating. I learned a lot with my first S weekend. Mostly that I want to stick with one sweet a day. Eating between meals is crazy because you feel hungry all day long. Eating lots of swe...
by Mariposa1127
Sun Dec 27, 2015 12:10 am
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 5
Views: 3730

12/24: Success! I was thinking about making this an S day but it worked out great the way it did. No Snacks, Sweets or Seconds.

12/25: S Day!
.
12/26: S Day!

Five Days Down!
by Mariposa1127
Thu Dec 24, 2015 1:51 am
Forum: No S Diet General Discussion
Topic: Podcast #46: N-Days vs. Cheat Days
Replies: 11
Views: 10840

Thanks for the great podcast! My thoughts are that we can enjoy food each and everyday even on No S Day's. For example I had an egg sandwich and yogurt for breakfast this morning and they tasted delicious and nourished me and in it's own little way it brought in me a good feeling. Diets (except your...
by Mariposa1127
Thu Dec 24, 2015 1:43 am
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 5
Views: 3730

Thank you!

12/23/15: Success! Was a little nervous because I had a six inch sub and no plate to put it on but I reminded myself not to micromanage. I had the sub and some chips and was fine. No sweets, seconds, or snacks!
by Mariposa1127
Wed Dec 23, 2015 2:10 pm
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 5
Views: 3730

Mariposa Daily Check In

Day 1 12/22/15: Success! I read an article about gluttony and knew that the No S Diet was the answer to my problem. I have tried the No S Diet more times than I can count and failed but I know this time will be different.
by Mariposa1127
Tue Jun 23, 2015 6:53 pm
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 13
Views: 7501

I am going to make it to 21 days!!

Starting again June 22 Day 1: Success!! June 23 Day 2: Success! June 24 Day 3: Success!! June 25 Day 4: S Day! June 26 Day 5: S Day! June 27 Day 6: June 28 Day 7: June 29 Day 8 June 30 Day 9 July 1 Day 10 July 2 Day 11 July 3 Day 12 July 4 Day 13: S Day! July 5 Day 14: S Day! July 6 Day 15 July 7 Da...
by Mariposa1127
Fri May 01, 2015 12:28 pm
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 13
Views: 7501

Day 17 Success!

For whatever reason today was tough. I was starving by dinner but I think that was because we ate really late. Still going strong. Only a few more day's until I reach the 21 day club. Excited!!

:)
by Mariposa1127
Tue Apr 28, 2015 5:38 pm
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 13
Views: 7501

Day 14 Success! April 28th Day 15 Success! Day 16 Success! Going great! I had some Greek Yogurt with fruit on the bottom. I was surprised how sweet it tasted to me, and how I dd not want to eat anymore. It's getting easier each day. So happy that it is finally sticking for me. Almost to 21 day's!!
by Mariposa1127
Tue Apr 28, 2015 5:35 pm
Forum: Daily Check In
Topic: Three Weeks Down!
Replies: 1
Views: 2283

Three Weeks Down!

Day 14 Success!
April 28th Day 15 Success!

Going great! I had some Greek Yogurt with fruit on the bottom. I was surprised how sweet it tasted to me, and how I dd not want to eat anymore. It's getting easier each day. So happy that it is finally sticking for me.

Almost to 21 day's!!
by Mariposa1127
Mon Apr 27, 2015 12:29 pm
Forum: No S Diet General Discussion
Topic: Game On Health Challenge
Replies: 0
Views: 3030

Game On Health Challenge

Hi I wanted to share with you a game that I am apart of that you might be interested in doing. It's called the Game-On Health challenge. For six weeks you are put on teams. You get points for exercising, drinking water, two habits you want to start or stop, your eating plan ( No S Diet), and encoura...
by Mariposa1127
Mon Apr 27, 2015 12:23 pm
Forum: Daily Check In
Topic: here goes nothin'
Replies: 62
Views: 21041

Sounds like your having some great success!! Great Job!

I know for me what really made it start working was realizing that it's OK to feel hungry because another meal is on the way.

Great Job!
by Mariposa1127
Mon Apr 27, 2015 12:18 pm
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 13
Views: 7501

Day 10: Success! Day 11: Success! Day 12 S Day! Day 13 S Day! This is getting a lot easier. This weekend I went a little to much on the sweets and realized how terrible it made me feel. Decided when I am having an S day I will try to keep it down to one sweet. Only 7 more days until I make it to the...
by Mariposa1127
Thu Apr 23, 2015 11:49 am
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 13
Views: 7501

April 21 Day 8: Success!
Day 9: Success!
by Mariposa1127
Tue Apr 21, 2015 12:07 pm
Forum: Everyday Systems General Discussion
Topic: Podcast #29: Top 5 health and fitness books (sort of)
Replies: 4
Views: 13547

The Autobiography of Ben Franklin sounds really interesting. I will have to pick that one up from the library.
by Mariposa1127
Tue Apr 21, 2015 12:01 pm
Forum: No S Diet General Discussion
Topic: Brand New!
Replies: 6
Views: 4607

:) Welcome! :) If you need any help just ask we want to support you.
by Mariposa1127
Tue Apr 21, 2015 11:57 am
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 13
Views: 7501

lpearlmom

Your absolutely right Linda. That's exactly what I have been telling myself as well. Thanks for the encouragement. One week down. It's really not as difficult as I thought it would be. I overeat because I get anxious so I have had to do other things to get rid of my anxiety.
by Mariposa1127
Tue Apr 21, 2015 11:54 am
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 13
Views: 7501

Day 4: Success!
Day 5: S Day
Day 6: S Day
Day 7: Success!

I made up my mind it's going to stick this time. :-) One Week Down!

Half a pound weight loss. :-)
by Mariposa1127
Fri Apr 17, 2015 11:54 am
Forum: Daily Check In
Topic: eschano's 2015 Check-in
Replies: 176
Views: 102143

Congratulations on your upcoming wedding! :)

All the best to you!
by Mariposa1127
Fri Apr 17, 2015 11:48 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3951
Views: 1275882

Great Job!

I was reading some of your posts and I love your positive attitude.

Keep up the great work! :)
by Mariposa1127
Fri Apr 17, 2015 11:43 am
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 13
Views: 7501

Thank you! :)
by Mariposa1127
Thu Apr 16, 2015 12:16 pm
Forum: Daily Check In
Topic: Mariposa Daily Check In
Replies: 13
Views: 7501

Mariposa Daily Check In

4-14-15 Day 1: Success! This is my 30th try at the No S Diet but it's going to stick this time.

Day 2: Success! Had dinner at 8:30 but because I stuck with the No S rules I had no indigestion from eating so late.

Day 3: Success!! Yummy fish for dinner!
by Mariposa1127
Wed Mar 18, 2015 1:40 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 10 lbs in 10 weeks
Replies: 12
Views: 13327

Congratulations!! I love the idea of changing your S day's so you don't have more than three N day's in a row. I have struggled to stick with the No S Diet and I think your idea might just do the trick. I will have to try and see how it works. My S Day's would have to be Sunday because we eat a big ...
by Mariposa1127
Sat May 17, 2014 4:26 pm
Forum: Everyday Systems General Discussion
Topic: Meal plan
Replies: 1
Views: 5083

Hi rlm0031 I just started yesterday so I am not an expert at this at all. The point is to eat whatever you want on one single plate except sugar items like cookies, doughnuts, pies etc. This was what I ate yesterday just to give you an idea. Breakfast: scrambled egg with onion and tomato, piece of t...
by Mariposa1127
Sat May 17, 2014 4:19 pm
Forum: No S Diet General Discussion
Topic: Question about my first S Day
Replies: 4
Views: 2936

Thanks for the encouragement Noni. :)
by Mariposa1127
Sat May 17, 2014 3:37 pm
Forum: No S Diet General Discussion
Topic: Question about my first S Day
Replies: 4
Views: 2936

Question about my first S Day

Hi This is my first S day (Saturday). My plan is to eat my regular 3 plates that I would do Monday-Friday except add a desert item for each day. Does that sound appropriate? I don't want to sabatoge my week by binge eating the whole weekend. I would appreciate any comments or suggestions? Thanks :)
by Mariposa1127
Sat May 17, 2014 1:38 pm
Forum: No S Diet General Discussion
Topic: Depression Era Cooking
Replies: 100
Views: 64983

I was not able to read all the posts. But did you see the one on Great Depression Cooking-Depression Breakfast?

https://www.youtube.com/watch?v=9zXqkHvs0po

I thought that was great because she said they only had cookies on Sunday morning before church. Yummy!
by Mariposa1127
Sat May 17, 2014 1:30 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 836
Views: 577833

Congratulations Anra!!! :) :) :) :)
by Mariposa1127
Sat May 17, 2014 2:09 am
Forum: Daily Check In
Topic: Mariposa1127 Daily Check In
Replies: 2
Views: 2277

Countdown to Anniversary! 193-191

5/16: Day 1 Success! Went out to dinner but I kept it to one plate. Felt hungry for a snack around 3 pm but was able to move forward and not have a snack. :-)

5/17: Day 2 S Day!

5/18: Day 3 S Day!
by Mariposa1127
Fri May 16, 2014 6:08 pm
Forum: No S Diet General Discussion
Topic: ***May 2014 Challenge***
Replies: 25
Views: 9629

Sounds Fun!

16 Success!
17 S-Day
18 S-Day
19
20
21
22
23
24 S-Day
25 S-Day
26
27
28
29
30
31 S-Day
by Mariposa1127
Fri May 16, 2014 5:57 pm
Forum: No S Diet General Discussion
Topic: I know what I was doing wrong
Replies: 12
Views: 6118

I know what I was doing wrong

Hi, I have tried the No S Diet about 20-30 times without any success. I think I know what I was doing wrong. When I would eat my plates of food I would put a lot of junk on them like chips, noodles, bread, cereal, etc. I was reading some information and realized that eating protein and veggies fill ...
by Mariposa1127
Tue Apr 15, 2014 1:33 pm
Forum: Daily Check In
Topic: Mariposa1127 Daily Check In
Replies: 2
Views: 2277

Mariposa1127 Daily Check In

Looking to get healthier in celebration of my 15 wedding Anniversary on November 27th.

I will track my No S progress, and exercise

For fun I will count down the day's until my Wedding Anniversary :)