Everyday Systems

Dear Eschano, Thank you for your message. As a matter of fact, I have just ordered a 1000 piece jigsaw. So I have treated myself to a non-food treat. My No S report for today is SUCCESS B: Porridge, strawberries and cherries L: Ham sandwich with salad, a few grapes (oh to have a roll for lunch!) S: ...

Hello Dillogence,

I've had a good No S week and am really keeping the rules simple. I am a bit upset by some upsetting news and am finding it hard not to eat emotionally.

Planning has helped this week.

Thank you for your reply! Hope you are having a good week too?

Thank you do much for replying.

I like your suggestions and will certainly try them out.

This is my first post. Hello to everyone and I am really apprehensive about the No S System. I have a lovely loving family, little dog and a very comfortable lifestyle and consider myself to be very blessed. I am here to focus on my eating habits of 3 meals a day and if the by-product is weight loss...