Everyday Systems

thanks for the link. I started a new habitcal for this. intentional30minutesofmovement.

oolala53 wrote:Abooth, is it a strip + 7-minutes? Almost nudity AT THE END?

It's a little over 7 minutes total. The last exercise is side plank and the background is Burt Reynolds posing nude. The singer is doing a side plank in the nude with a strategically placed hand.

http://www.albinoblacksheep.com/video/7-minute-workout-song Enjoy :D ETA: when I found this, I searched scientific 7 minute workout mp3, so I didn't see the video. There is almost nudity at the end!!!!! There are other versions I found with just a voice saying what exercise and when to stop, no music.

I like the 7 minute scientific workout and found a mp3 of the workout set to funny songs (push ups are flapping your wings like a baby bird pushed out of the nest, sit ups like the floor is lava and don't burn your head like Annikin). I have zero excuse for not doing this workout in my kitchen now, ...

Snow starts with S, can I make it an S Day? j/k. My kindergartener was off from school all week (after having Pres Day and the Friday before off as well). We baked stuff almost every day but I picked things I don't like that much which made it easier to resist or at least limit. I wish our snow days...

Yeah, I had to do knee push ups sometimes, too. Those are the only ones you have to do twice!

I came across this today and did it this morning. You could do it twice for 14 minutes of anything. Considering I was planning to exercise later today but sometimes put it off, it's better if I do it early. This was just enough to get me out of the chair and moving around. http://well.blogs.nytimes....

Neat article. I find myself in all three categories but when I took the quiz I was mostly constant craver. I'm also not sure how the low calorie days would work for me as I like to exercise. As you say No S addresses them all!

Thanks! When I thought about it later, I realized strawberry season is not a birthday, anniversary, religious or national holiday. Also, our anniversary was last week, but we are going on vacation next week and going out again w/o the kids (my ILs are going on the trip to keep them that night). That...

Last week I had my first week of 5 green n-days and took my weekend S days as scheduled. Even picked going out on Saturday night for my anniversary instead of Friday just to keep it n-day. Saturday morning I picked 3 gallons of strawberries with my daughter. We made some jam, baked a pound cake to e...

Flavored club soda

Fruity herbal tea bags (celestial seasonings) steeped in water overnight. I like peach passion and raspberry zinger.

Thank you, I've unconsciously adopted the see food diet! I feel almost obligated to eat snacks or seconds because it's an S day. Like my body will be upset if I dont eat rubbish on the S day. I totally forgot about the make it yourself rule. Of course if I baked a cake or cookies, I would eat far l...

Later when I noticed flab setting despite the running, I tried various strength training/weights regimens until I found the 8 Minutes workout . And now that my weight creeps up more easily No-S is my go-to system. So the bottom line advice to my young self would be to find simple, common sense syst...

Hi All, I've been no s-ing for a little over a week now, although I've known about it for years. Going well, with just a few blips so far. Just before this I was trying to use intuitive eating for weight loss but although I allowed myself to get hungry, I would eat anytime which messed up my appetit...