Everyday Systems

Thanks for all the encouraging words! I can report that I made it through DAY 1 successfully! Around 8 pm, I felt the strong urge to snack, but I resisted! I am a substitute teacher and am working today, so I packed a lunch that's reasonable in size. So here I go into DAY 2, feeling stronger than ye...

Soprano wrote: ↑

Sun Mar 24, 2019 12:29 pm

Welcome back and good luck

Jx

Thanks!

Today is the first day of NO-S for me this time around. I weighed 305.6 this morning. I am a 55 yr old menopausal woman, height 5'5", on a medium frame. I would be thrilled to get below 200 at this point. I made sure I ate protein this morning because I knew I wouldn't make it to lunch without snack...

So here I am again, 2019, March 24. I never did get to going back on my NO-S diet, and boy, do I regret it. Just got back yesterday from a long trip to Maryland and D.C. What should have been enjoyable was made difficult by my physical health (and my husband and 30 year old son weren't much better o...

This is my first time to be on this forum. I did the No S diet about 3 years ago and did great. Lost 45 lbs slowly over nearly a year. Then I drifted away from it. I kept it off pretty well, until this past year. I am going back to this way of eating. I can't believe I ever stopped. So NEW DAY ~ FIR...