Everyday Systems

Hi, I am on a countdown of 90 day streak. If I do today as No S it will be 90-10 = 80 days left of my streak and I am on Day 10 (double figures!!) lol: :lol: Had a great S weekend, really relaxed and nibbled but did not overeat I can see why the S days need to be relaxed at the start of this wonderf...

Made the week without chocolate and today it is allowed! I am planning what chocolate to have and when to have it. I am looking forward to it but I want the experience to be so good it lasts in my memory until next weekend! Well my weekend rules are there are no rules but I will practice mindfully e...

Thanks 90-5 =85 still looking forward to my chocolate bar, hope it tastes a nice I think it will!

Went to bed early last night 90-4 = 86

Thanks, hope it lasts! Started thinking about my Saturday treat already, hopefully treats can be avoided until Saturday!

Success 90-3 = 87 !

Thanks for your support, good day today 90-2=88 x

Thanks, yes move on with new rule. NoS days are just that but S days are anything anytime. Other plan is not to walk past cakes at work, I am able to avoid this so I think it will help. Also started a 90 day streak!
Wish me luck x

Day 1 today, 1st June 2014

Decided to draw a line under it, day 1 today!

Oh dear, cakes at work called me today, maybe I could make today my S day instead of tomorrow ?

Had a S day yesterday but only one treat, success day 5 & 6! Looking forward to a chocolate bar on Saturday!

Success day 3 and 4 !

Success day 2!

Thank you clarinetgal and harmony for you support

Day 1 Success!

Hello I have been doing the No S for a few weeks now but not at 100%, more like 90%. My grown up son is also doing the No S diet but at 100% and he said its easier to do at 100% as there is no room to think about changing the rules, you just do it properly all the time. I work in an office where we ...