Everyday Systems

I posted a detailed message in the NoS discussion about my weight loss. I have been doing Shovelglove and UR 5 times a week since Feb 16th. I also doing the NoS plan. I have lost 9 lbs in 10 weeks with these systems. I was 185 lbs and am now 176 lbs (still more to go :-)). I am extremely happy with ...

Just wanted to update everyone on my "way of life". :-) Have made the "No-S-Diet" my lifestyle. No problems at all so far. It has been easy for me to follow the plan (lucky). I have followed the plan strictly and have not had any cravings for any S on NoS days. I also am able to eat all the differen...