Everyday Systems

HI, LilyR, I am new here too - this is my first week -I am like you - I don't want to count, measure, weigh, track, eat fake foods......no more diet head here. After only a couple of days, I am so surprised at the difference - the little nagging voices in my head are quiet this week. So nice! They a...

Thanks, Reinhard, and everyone.

I am so ready to be rid of the diet head.

Two more S's I am noticing already:
Support and Sanity are found here.

Ahhhh.......

Thanks, GermanHerman, I think you make some excellent points - and some I hadn't really considered. That is why experience is soooo helpful. And, I think you are right - getting rid of snacks and sweets (except for days that start with S) will help me get rid of a lot of what my spouse was looking a...

Good morning! Happy Monday, everyone. Here's to three plates. Cheers!

Hello, No-S'ers - I have lurked around for years - (actually long enough without posting anything that I needed to pick a new name and start over) After doing far too much reading, it has finally occurred to me that this is the only way of eating that makes sense. And, in truth, is how I ate as a sl...