Everyday Systems

I have been on and off of this thing several times now. It has made me an honest man though...there are no excuses for not being able to stick to eating 3 squares a day. If someone came up to you and said I will give you $1000 if you only eat 3 meals today and you can't have any snacks, seconds or s...

Thank you and good luck to you too! How long have you been doing this?

Thanks! I can see that this diet is going to expose my real eating issues quickly. Bad habits and addiction to sugar - it really isn't actual hunger. Eating three meals a day I cannot possibly be truly hungry but I still wanted "something else" all day long. Today is the same and I find myself cravi...

Thanks for the well wishes. I already have questions but the basics are easy enough that I should be able to manage in the meantime. Questions: Is the classic 3 meals a day what most people are doing? I was late to work this morning, where we have a cafeteria, due to an accident on the highway. I at...

Seems so simple, yet somehow profound. I love the simplicity and straightforwardness. Will start tomorrow. Current weight: 255 pounds. Goal: Health. Looking forward to it.