Everyday Systems

I didn't check in last week. I had two red days, so not a particularly great week...but I just started up the next day like it didn't happen and that has been better for me than any other eating plan, I would have normally beat myself up a bit and thought I had to start over as day 1. Even when I'm ...

Thank you all for the support! I have been drinking water and tea all week, each time I really wanted a snack I just went and grabbed a glass/cup to drink. I found myself really wanting a snack each afternoon...probably why I am posting now. It really is a habit. I even said no twice today when push...

So today is my first check in with this board. I started no S on Wednesday last week, because I thought I would more likely have a successful week if I didn't have to wait 5 whole days until I could snack and have sweets. Today, my first Monday, and would love to have some snack. I won't because I a...