Search found 132 matches
- Tue Jul 03, 2018 9:05 pm
- Forum: Daily Check In
- Topic: Bean&Sprout
- Replies: 11
- Views: 21345
Yesterday's food: B: Yogurt w/ raspberries, almonds & honey L: Turkey sandwich, carrot sticks & pear D: Spaghetti w/ meat sauce, broccoli & garlic toast Today's food: B: Stale bagel w/ cream cheese L: Shakshuka (YUM!!!) w/ bread D: Spaghetti w/ meat sauce, green beans, bread w/peanut butter Today's ...
- Mon Jul 02, 2018 5:40 pm
- Forum: Daily Check In
- Topic: Bean&Sprout
- Replies: 11
- Views: 21345
Thanks, lpearlmom. This is probably my 4th return to No S. You're right - I can't think of any other viable alternatives for me. I'm two months in this time. May was a breeze for me. June was a bit bumpier but still good from a mental/emotional point of view. I'm committed to this through December 2...
- Mon Jul 02, 2018 2:59 pm
- Forum: Daily Check In
- Topic: Bean&Sprout
- Replies: 11
- Views: 21345
July 2018
No S:
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04
Kettlebells:
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04
Kettlebells:
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04
- Mon Jul 02, 2018 2:39 pm
- Forum: No S Diet General Discussion
- Topic: July 2018 Challenge
- Replies: 3
- Views: 9235
July 2018 Challenge
No S:
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04
Kettlebells:
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04
Kettlebells:
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04
- Wed Jun 13, 2018 6:26 pm
- Forum: Daily Check In
- Topic: Bean&Sprout
- Replies: 11
- Views: 21345
6/12/18 - Failure : Seconds at dinner, sweet after (stale cookie - ugh), snack before bed. Something interesting happened during the course of my failure. As I was having my seconds and my sweet, I paused to decide if it was worth the red report. I decided it was, and continued on. At this, a bit o...
- Thu Jun 07, 2018 2:23 am
- Forum: Daily Check In
- Topic: Bean&Sprout
- Replies: 11
- Views: 21345
- Wed Jun 06, 2018 7:34 pm
- Forum: Daily Check In
- Topic: Bean&Sprout
- Replies: 11
- Views: 21345
- Wed Jun 06, 2018 7:29 pm
- Forum: No S Diet General Discussion
- Topic: Hello, my name is Goldilocks
- Replies: 5
- Views: 12578
- Tue Jun 05, 2018 12:38 pm
- Forum: Daily Check In
- Topic: Bean&Sprout
- Replies: 11
- Views: 21345
Thanks for the welcome, Merry! I appreciate the input. I'm approaching this from a perspective of gentle curiosity and observation. If I start to feel nutty about my S days, I'll stop grading them. My concern with my S day eating has more to do with modeling good eating behavior for my daughters (we...
- Mon Jun 04, 2018 12:50 pm
- Forum: Daily Check In
- Topic: Bean&Sprout
- Replies: 11
- Views: 21345
June 2018 27 28 29 30 31 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Orange date = unsatisfying S day Yellow date = satisfying S day NWS: 14 - Surprise day-date with my husband 18 - Vacation day Kettlebells: 24 25 26 27 28 29 30 June Summary: Reining in ...
- Mon Jun 04, 2018 12:32 pm
- Forum: No S Diet General Discussion
- Topic: June challenge
- Replies: 5
- Views: 13839
- Fri Jun 01, 2018 12:49 pm
- Forum: Daily Check In
- Topic: Bean&Sprout
- Replies: 11
- Views: 21345
Bean&Sprout
May 2018 Vanilla No S: 29 30 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 NWS Notes: 01 - 40th birthday! :) 03 - 40th birthday celebration at work! 28 - Memorial Day Reflection on the month: This is probably my fourth run at No S, and it appears to hav...
- Tue May 29, 2018 2:09 pm
- Forum: No S Diet General Discussion
- Topic: May challenge
- Replies: 32
- Views: 36269
- Fri May 18, 2018 1:12 pm
- Forum: No S Diet General Discussion
- Topic: Starting today: Question about tea
- Replies: 8
- Views: 16847
- Wed May 09, 2018 2:23 pm
- Forum: No S Diet General Discussion
- Topic: What Do You Drink In Bars / On Nights Out?
- Replies: 2
- Views: 8368
I usually stick with water or club soda with lime or lemon. I'll occasionally have unsweetened iced tea or a decaf coffee with cream. This is how I've always handled restaurant drinking, though. I grew up in a family that, unless it was a special occasion like a birthday dinner, always had water at ...
- Thu May 03, 2018 8:41 pm
- Forum: No S Diet General Discussion
- Topic: May challenge
- Replies: 32
- Views: 36269
- Fri Apr 01, 2016 1:11 pm
- Forum: No S Diet General Discussion
- Topic: No sweets is getting depressing here on Day 4...
- Replies: 16
- Views: 29964
I do treat very dark chocolate, in small amounts (one square, virtual plated with my meal), as N day acceptable. I prefer 85% or higher, but will go down to 70% if that's what's available. If very dark chocolate can fit in to a low carb diet (it does), then I really don't think of it as a sweet. I w...
- Fri Apr 01, 2016 12:59 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~April Challenge~~~~~
- Replies: 44
- Views: 51226
- Thu Mar 31, 2016 12:16 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~April Challenge~~~~~
- Replies: 44
- Views: 51226
Waaa, how come my icons don't work? Did everybody do theirs by hand or could you copy and paste? Mine is a copy and paste. I copy mine by using the quote button. It pulls up the quote, I copy only the emoticon calendar, and then go back, make a new post and paste the calendar into that post. It sou...
- Thu Mar 31, 2016 12:05 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~April Challenge~~~~~
- Replies: 44
- Views: 51226
- Mon Mar 21, 2016 3:17 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~March Challenge~~~~~~
- Replies: 42
- Views: 55961
- Tue Mar 08, 2016 8:43 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~March Challenge~~~~~~
- Replies: 42
- Views: 55961
- Mon Feb 29, 2016 1:50 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~March Challenge~~~~~~
- Replies: 42
- Views: 55961
:arrow: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) :oops: :oops: :oops: 8) 8) 8) 8) Trip out of town with in-laws for a late Christmas celebration. :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgree...
- Tue Feb 23, 2016 2:01 pm
- Forum: No S Diet General Discussion
- Topic: For those who think fasting between three meals is too much
- Replies: 5
- Views: 12864
It's not just the Greeks who follow the fast--any of the Eastern Orthodox jurisdictions do. We have special calendars in our kitchens to keep them straight. :) The calendars also include the saints being commemorated that day, along with the day's scripture readings. It's really not so bad, once you...
- Thu Feb 04, 2016 4:55 pm
- Forum: No S Diet General Discussion
- Topic: **********February Challenge ************
- Replies: 23
- Views: 32793
- Thu Oct 22, 2015 12:57 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
- Tue Oct 20, 2015 11:23 am
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
I'm home with an under the weather kid today. I find home-bound N days particularity challenging. I'm planning to eat the following: B: Two eggs and toast, apple, black coffee L: Turkey & cheese sandwich on GF bread, salad leftovers, GF cheese crackers (assuming I can get them made with the baby) D:...
- Mon Oct 19, 2015 1:23 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
- Fri Oct 16, 2015 12:20 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
- Fri Oct 16, 2015 12:16 pm
- Forum: No S Diet General Discussion
- Topic: New server for everydaysystems sites
- Replies: 14
- Views: 24691
- Thu Oct 15, 2015 1:02 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
B: Two eggs, scrambled, with mushrooms and bacon, two slices buttered GF toast, one bite of banana (toddler claimed the rest, and I wasn't really hungry), black coffee L: Chicken, broccoli & rice casserole, pea crisps, apple, tomato D: Split pea soup, salad, blackberries, GF biscuit (savory, not a s...
- Wed Oct 14, 2015 4:58 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
B: Oatmeal w/raisins & peanut butter, 1/2 banana, coffee L: PB & J on GF, apple, sriracha cracker-chip things, almonds D: PB & J on GF, banana, nuts & dried fruit, decaf coffee E: 15 minute dance party The warm drink to cut short the munchies is continuing to work. :) Regarding exercise, if it doesn...
- Wed Oct 14, 2015 4:57 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
B: Egg & cheese sandwich on GF bread, apple, black coffee L: Roast beef & cheese sandwich on GF bread, cucumber slices, and quinoa chips D: Broccoli, chicken & rice skillet casserole, banana, pretzels E: No exercise today--ran to the grocery store on my lunch hour The tea trick worked again! I start...
- Mon Oct 12, 2015 1:15 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
B: Toasted roll w/ cheese, an apple, and coffee w/ creamer L: Roast beef & cheese sandwich on GF bread, apple, cucumber & pea crisps D: Turkey sweet potato chili w/ sour cream E: 20 minutes of yoga Fail: I'm not sure what happened, but after dinner, I went on a little binge. I was just putting stuff...
- Fri Oct 09, 2015 1:10 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
- Thu Oct 08, 2015 7:33 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
B: Scrambled eggs w/ veggies & cheese w/ buttered toast and black coffee L: Ham & cheese sandwich w/ olive muffaleta spread, snap pea snacks, apple D: GF baked rotini w/chicken sausage, veggies, and sauce, side of collard greens (random pairing, but those were my quickest veggies) E: Fail Fail: GF c...
- Thu Oct 08, 2015 7:30 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
- Wed Oct 07, 2015 1:31 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
Yesterday was my 3rd wedding anniversary. We took our daughter to daycare, and had a day-date. Actually, we ran errands together, but it was really nice to spend the whole day, bumming around town, without the added stress of a feisty toddler old in tow. We took a nice walk in our local state park, ...
- Mon Oct 05, 2015 12:40 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
B: Oatmeal w/ raisins & peanut butter, black coffee L: Red Robin bacon cheeseburger on a GF bun, fries, water D: Ham & cheese sandwich on GF bread, roasted summer squash, chips & Mexicali dip. E: 20 minutes playing with my kid outside (mostly just walking along with her while she pushed her lawnmowe...
- Fri Oct 02, 2015 11:00 pm
- Forum: No S Diet General Discussion
- Topic: happy birthday reinhard!
- Replies: 19
- Views: 32283
- Fri Oct 02, 2015 4:23 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
- Fri Oct 02, 2015 12:54 pm
- Forum: No S Diet General Discussion
- Topic: ********October Challenge*************
- Replies: 11
- Views: 21272
- Thu Oct 01, 2015 7:49 pm
- Forum: No S Diet General Discussion
- Topic: *** September Challenge ***
- Replies: 11
- Views: 21079
- Thu Oct 01, 2015 12:37 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
- Wed Sep 30, 2015 1:06 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
- Tue Sep 29, 2015 3:11 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
B: GF toasted cheese sandwich, apple, black coffee L: GF roast beef & cheddar sandwich, veggies and dip, tomato salad D: Pork loin w/ roasted veggies, GF bread w/ brie, most of a banana (wanted an apple, but Little Bean left a bit more than half of a banana behind, so that's what Momma had for desse...
- Mon Sep 28, 2015 5:47 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
- Fri Sep 25, 2015 4:20 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
- Fri Sep 25, 2015 4:15 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
Thanks, Linda. It's been going okay this month. Much better than August (not much of a challenge, frankly), but not as well as I would like. Part of it is residual stress from the busy season at work. All of the regular tasks that got pushed aside for the frantic rush are now all crying out for atte...
- Thu Sep 24, 2015 2:33 am
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
- Tue Sep 08, 2015 4:09 pm
- Forum: No S Diet General Discussion
- Topic: *** September Challenge ***
- Replies: 11
- Views: 21079
- Thu Sep 03, 2015 9:52 am
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
Two green days under my belt, and I'm feeling much better. I even managed to spend 15 minutes of my lunch hour doing a freestyle kettlebell routine (just a little 7 pounder). My mom-in-law came over to see her grand baby last night (grandparents say they're here to see everyone, but we know the trut...
- Wed Sep 02, 2015 12:21 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
I wish I had some tips. I've just never enjoyed it. There are physical things that I do enjoy doing--hiking, kayaking, etc.--but it's just not possible for me to do them on a regular basis. The best I've been able to manage lately is strolling along with my toddler (so slowly, that I can't imagine a...
- Tue Sep 01, 2015 12:58 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
August kicked my butt. But, it's done, and I'm committed to a much improved September. For my entire working life, August has been the busiest, most stressful month. Despite how poorly I did, it is still way better than I've historically done. September is here. Work is still stressful (and will be ...
- Tue Sep 01, 2015 12:13 pm
- Forum: No S Diet General Discussion
- Topic: *** September Challenge ***
- Replies: 11
- Views: 21079
I'm in, too. I struggled through August. Looking forward to September. 1 :mrgreen: Barely. My supper plate was pretty full, but, still, it was one plate. 2 :mrgreen: Solidly. Also. 15 minutes is kettlebells. 3 :mrgreen: 15 minutes of kettlebells 4 :mrgreen: 15 minutes of kettlebells. 5 8) 6 8) 7 8) ...
- Wed Aug 19, 2015 12:47 pm
- Forum: No S Diet General Discussion
- Topic: Night eating syndrome
- Replies: 3
- Views: 9346
- Thu Aug 13, 2015 4:53 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
Oh, man! I have been crashing and burning this week something fierce! I'm a bit stressed out, and I've been eating my stress. No more. I'm committing to two green days to end this week. So far, so good today. Good breakfast and lunch, with no snack in between. Dinner has already been cooked, and jus...
- Mon Aug 10, 2015 3:11 pm
- Forum: No S Diet General Discussion
- Topic: Flavored stuff
- Replies: 5
- Views: 12346
- Mon Aug 03, 2015 12:47 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
- Mon Aug 03, 2015 12:46 pm
- Forum: No S Diet General Discussion
- Topic: *** August Challenge ***
- Replies: 12
- Views: 22938
1 - S day 2 - S day 3 - :mrgreen: 14 min.: office dance party for one - grateful no one peeked in the window. :) 4 - :oops: Virtual plating fail. I'm counting it as seconds. :( 14 min.: kettlebell and dancing. :) 5 - :mrgreen: 14 min.: office dance party - my coworker "caught" me, but we had a nice ...
- Mon Aug 03, 2015 12:43 pm
- Forum: No S Diet General Discussion
- Topic: *** August Challenge ***
- Replies: 12
- Views: 22938
*** August Challenge ***
I know there are only a few of us doing these, but I'm finding them helpful. Join at any time throughout the month.
- Sat Aug 01, 2015 5:03 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
Another month down. I had one fail (virtual plating gone wrong), and two NWS days. I lost 1.4 pounds, bringing my total lost to 7.6. In all, I was pleased with the month. I intentionally gave myself fairly full (or dense) plates, so that I would be less likely to have fail days. In the long term, I ...
- Wed Jul 29, 2015 2:04 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1044879
This one, too:
http://everydaysystems.com/bb/viewtopic.php?t=10587
http://everydaysystems.com/bb/viewtopic.php?t=10587
- Thu Jul 23, 2015 4:56 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: eSchano Yearly Check-in
- Replies: 39
- Views: 76227
- Thu Jul 23, 2015 2:40 pm
- Forum: No S Diet General Discussion
- Topic: *** July Challenge ***
- Replies: 15
- Views: 24833
tacodiscos, you're welcome to jump in now, if you'd like. :) eschano & jcourtney--me, too! I wonder what that's about, really. The seedy underbelly of habit, perhaps? :wink: That's why I was so pleased (surprised? shocked?) that I made it through the week. My plates were a little less health-focused...
- Thu Jul 23, 2015 1:43 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
So, I'm more than halfway through month two, and it's going well. I've faced some potentially challenging situations, and have stuck to plan pretty well. I was home for a week of vacation with my daughter, and I kept the week green, with one, planned, NWS day on Friday. I was so proud of myself, to ...
- Thu Jul 23, 2015 1:25 pm
- Forum: No S Diet General Discussion
- Topic: *** July Challenge ***
- Replies: 15
- Views: 24833
Hi jcourtney! Thanks for checking in with us. It's a small group this month. I'm doing well. I was home all last week with my daughter on vacation, and kept it all green, with one planned Special S day. This was HUGE for me. The general structure of my work day makes it fairly easy to stick to the p...
- Tue Jul 14, 2015 3:10 pm
- Forum: Off-Topic
- Topic: Is Fat Shaming Always Wrong?
- Replies: 32
- Views: 82105
- Thu Jul 02, 2015 12:17 pm
- Forum: No S Diet General Discussion
- Topic: vitamin d deficiency
- Replies: 15
- Views: 26486
I'm in Michigan, too! And, yes, it's been less than sunny here. I've never thought of taking Vit. D supplements, but I think I might. I'm an office worker, and during the winter I leave my house and return home in the dark. Not a lot of time for sun-catching. I'm sorry to hear about your car acciden...
- Wed Jul 01, 2015 1:35 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
June 2015 - 3 fails (none major), 6.2 pounds lost: :) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :) :) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :) :) :mrgreen: :oops: :mrgreen: :mrgreen: :mrgreen: :) :) :oops: :oops: :mrgreen: :mrgreen: :mrgreen: :) :) :mrgreen: :mrgreen: July 2015 - One fail,...
- Wed Jul 01, 2015 1:30 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 47483
Rachel's Check-In
At the end of my first month (of my 2nd go-round), I've lost 6.2 pounds. I'm quite pleased. Lots of pleasure in the month, and very little pain (no pain, really, just discomfort for a few hours until my next meal). Three fails, all of them relatively minor, and no NWS days. I'm not sure how much I'l...
- Wed Jul 01, 2015 12:08 pm
- Forum: No S Diet General Discussion
- Topic: *** July Challenge ***
- Replies: 15
- Views: 24833
- Tue Jun 30, 2015 12:41 pm
- Forum: No S Diet General Discussion
- Topic: *** July Challenge ***
- Replies: 15
- Views: 24833
*** July Challenge ***
1 - :mrgreen: 2 - :mrgreen: 3 - NWS Day 4 - S Day 5 - S Day 6 - :mrgreen: 7 - :oops: Small fail. I was virtually plating dinner, and I failed at it because I ended up too full. Met up with friends, though, after the fail, and didn't use the minor seconds fail as an excuse for an added sweets/snack f...
- Tue Jun 30, 2015 10:41 am
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 43546
- Wed Jun 24, 2015 4:39 pm
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 43546
- Fri Jun 19, 2015 12:04 pm
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 43546
- Thu Jun 18, 2015 12:15 pm
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 43546
- Wed Jun 17, 2015 2:50 pm
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 43546
- Sat Jun 13, 2015 12:56 pm
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 43546
- Fri Jun 12, 2015 4:59 am
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 43546
- Thu Jun 11, 2015 10:56 am
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 43546
- Wed Jun 10, 2015 8:20 pm
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 43546
- Wed Jun 10, 2015 6:15 pm
- Forum: Off-Topic
- Topic: Is Fat Shaming Always Wrong?
- Replies: 32
- Views: 82105
Apology
My intention was not to make you feel attacked, Dianamoon. I am sorry for that. Your post hit an emotional nerve for me, and I'm sorry for over-responding. I should have waited to craft a more dispassionate reply, or just not responded at all. Best wishes to you.
- Wed Jun 10, 2015 2:03 pm
- Forum: Off-Topic
- Topic: Is Fat Shaming Always Wrong?
- Replies: 32
- Views: 82105
Thank you for sharing your story, eschano. In general, unless you are very close to someone, you should say nothing to them about things like: weight, food choices, drink choices, smoking, etc. If you are not someones: partner, parent, physician, counselor, or priest/spiritual adviser (and, perhaps,...
- Thu Jun 04, 2015 12:26 am
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 43546
1 - Not on Nosdiet 2 - :mrgreen: Who starts a diet on a Tuesday? This girl, apparently. :) I'm back to sensibility after a long absence filled with silly things like calorie counting and extreme carbohydrate restriction (and no weight loss to show for my troubles). 3 - :mrgreen: Quite pleased with m...
- Tue Nov 18, 2014 1:34 pm
- Forum: Daily Check In
- Topic: Swuddly's Check-In
- Replies: 35
- Views: 41941
- Mon Nov 17, 2014 3:31 pm
- Forum: Daily Check In
- Topic: Swuddly's Check-In
- Replies: 35
- Views: 41941
- Thu Nov 13, 2014 1:26 pm
- Forum: Daily Check In
- Topic: Swuddly's Check-In
- Replies: 35
- Views: 41941
- Mon Nov 10, 2014 2:52 pm
- Forum: Daily Check In
- Topic: Swuddly's Check-In
- Replies: 35
- Views: 41941
- Fri Nov 07, 2014 2:41 pm
- Forum: Daily Check In
- Topic: Swuddly's Check-In
- Replies: 35
- Views: 41941
- Thu Nov 06, 2014 1:49 pm
- Forum: Daily Check In
- Topic: Swuddly's Check-In
- Replies: 35
- Views: 41941
Oh, my. The last few days have been rough. Tuesday was a catastrophic systems failure. Can one even have seconds, when there's no pause in eating? Yick. I'm nearly two months in, and as of this morning, I'm up 8 pounds. Not ideal. Looking at my habitcal, I can see that the main issue is not fails (d...
- Mon Nov 03, 2014 1:26 pm
- Forum: No S Diet General Discussion
- Topic: ****************November Challenge*************
- Replies: 9
- Views: 18959
01 Saturday 02 Sunday 03 Fail. 04 Fail. Catastrophic systems failure. 05 Fail. Not as bad as the day before, but not pretty. 06 Success!!! :) 07 Success. 08 Saturday 09 Sunday 10 Fail (just a small blip) 11 Fail (big fail) 12 Fail 13 Fail 14 Fail. I was actually quite pleased with the day. The only ...
- Tue Oct 28, 2014 8:07 pm
- Forum: Daily Check In
- Topic: Leah's Daily Check-In
- Replies: 7
- Views: 13839
- Fri Oct 24, 2014 6:04 pm
- Forum: Daily Check In
- Topic: mollie_luna's check in
- Replies: 32
- Views: 43978
- Thu Oct 23, 2014 8:22 pm
- Forum: Daily Check In
- Topic: Emdutto's Daily Check-In
- Replies: 60
- Views: 74525
- Thu Oct 23, 2014 1:57 pm
- Forum: Daily Check In
- Topic: mollie_luna's check in
- Replies: 32
- Views: 43978
- Thu Oct 23, 2014 1:54 pm
- Forum: Daily Check In
- Topic: Swuddly's Check-In
- Replies: 35
- Views: 41941
- Thu Oct 23, 2014 1:19 pm
- Forum: Daily Check In
- Topic: Swuddly's Check-In
- Replies: 35
- Views: 41941
Fail. I did fine, until just before dinner. No sweets, but snacks and seconds. I think I trimmed my breakfast and lunch a little too much. Back to day one for me. This was my first fail, and...it's okay. I'm back on track. I failed. I'm not a failure. I was beating myself up a bit last night (and ea...
- Wed Oct 22, 2014 1:05 pm
- Forum: Daily Check In
- Topic: Swuddly's Check-In
- Replies: 35
- Views: 41941
This Saturday marked a full month for me. I've stayed on plan, though it was a month with many more S days than would be normal (anniversary, birthday celebrations, and travelling). I haven't had a red day, yet, but my green days were full of big portions. Most of my S days were okay, but there were...
- Thu Oct 16, 2014 12:59 pm
- Forum: No S Diet General Discussion
- Topic: Daily meal plans
- Replies: 10
- Views: 23223
I'm not an old-timer (today marks four weeks for me), but I'll chime in anyway. :) Yes, for me, my meals were bigger than normal. I had a fear of being too hungry between meals, so my three plates were pretty full. I'm starting make them smaller, now that I'm out of the habit of snacking between mea...