Ouch! Reinhard, I'm so sorry for spelling your name incorrectly in the post above! If you could only see my red face right now...
Nancy
Search found 6 matches
- Wed Sep 07, 2005 1:23 am
- Forum: No S Diet General Discussion
- Topic: Sheepishly returning...
- Replies: 18
- Views: 31024
- Wed Sep 07, 2005 1:14 am
- Forum: No S Diet General Discussion
- Topic: Sheepishly returning...
- Replies: 18
- Views: 31024
Hi Cynthia, Do a search on the Internet for Radiant Recovery. I found that I couldn't do NoS until I'd done RR first, and even then, I've had to make a few modifications in the NoS rules in order to make it work for me. Best wishes, Nancy (And to all the devoted NoSers out there, I apologize for dir...
- Wed Aug 24, 2005 1:13 pm
- Forum: No S Diet General Discussion
- Topic: Report: Obesity Rates Up in Most States
- Replies: 14
- Views: 28028
This made me think about why I have made eating well and losing weight such a priority in my life vs. why so many other people don't. I think there are three reasons: money, time, and convenience--and perhaps education (I know how important it is, whereas so many people don't). The most important re...
- Wed Aug 10, 2005 8:09 pm
- Forum: No S Diet General Discussion
- Topic: Thanks Reinhard!
- Replies: 3
- Views: 13112
- Fri Jul 29, 2005 12:48 pm
- Forum: No S Diet General Discussion
- Topic: 3 hour diet?
- Replies: 29
- Views: 58912
The biggest problem I have with the concept of eating every 3 hours is the idea that all I'm really able to have all day long is a series of snacks. Even your so-called "meal" would have to be pretty sparing in terms of calories because of all the other times during the day that you're taking in cal...
- Sat Jul 16, 2005 11:06 pm
- Forum: No S Diet General Discussion
- Topic: Breakfast?
- Replies: 25
- Views: 40298
I try to include protein and some sort of complex carb. Some of my breakfasts include: Quiche--I always have a quiche in the fridge so that all I have to do is cut a slice and heat it in the microwave. Smoothie--protein powder, oat milk, frozen berries, and plain yogurt blended, plus whole wheat toa...