Everyday Systems

Starting late, but better late than not at all.

Starting on Sunday May 14:

MARCH

Sure enough, that was the problem! Thank you! Thank you!

I'm not sure what I've done???
On our February Daily Check-In I cannot up-date my calendar because there is no "Edit" button in the usual upper right-hand corner. Anyone out there able to help?

Count me in!

I'm back! I have probably been away 6 months. I thought I could stay with the No-S program (it is SO sane) on my own without tracking here. However, I found I grew slack with picking and tasting during dinner prep, as well as allowing sugar to creep in on normal days. I see I need to be here to help...

I'm in for September. I feel like I'm finally getting the hang (habit) of this plan ... it has only taken me a year! Cutting out sugar altogether has made a HUGE difference! :arrow: :arrow: :arrow: :arrow: :mrgreen: :oops: 8) 8) 8) :oops: :mrgreen: :oops: :oops: 8) 8) :mrgreen: :mrgreen: :mrgreen: :...

I'm back too!

I am in and need to show more GREEN faces! :arrow: :arrow: :arrow: :oops: :mrgreen: :mrgreen: :oops: :oops: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :oops: :oops: :oops: :mrgreen: :oops: :mrgreen: :mrgreen: :oops: :oops: :oops: :mr...

May ~ strict compliance.

Count me in for April, and I plan on a better month than I had in March! :arrow: :arrow: :arrow: :arrow: :arrow: :mrgreen: 8) 8) :mrgreen: :oops: :oops: :oops: :mrgreen: 8) 8) :mrgreen: :mrgreen: :mrgreen: :oops: :mrgreen: 8) 8) :mrgreen: :oops: :mrgreen: :oops: :oops: 8) 8) :mrgreen: :mrgreen: :oop...

I am definitely in for March, needing the accountability (February wasn't good). 8) :arrow: :mrgreen: :mrgreen: :mrgreen: :oops: 8) 8) :oops: :oops: :mrgreen: :oops: :oops: 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgreen: :oops: :mrgreen: :mrgreen: 8) 8) :mrgreen: :m...

I'm in! :D Eating ONLY from my plate of food 1 Fail 2 Success 3 Fail 4 Success 5 Success 6 S-Day 7 S-Day (Bad! REALLY BAD!) I must learn moderation! 8 Success 9 Fail (Grrrrr!) 10 Success 11 Fail 12 Success 13 S-Day 14 S-Day 13 S-Day (No binging) 14 S-Day 15 Success 16 Success 17 Fail 18 Fail 19 Succ...

STRICT COMPLIANCE 1 S-Day (No bingeing) 2 S-Day (No bingeing) 3 S-Day (No bingeing) 4 Success 5 Success 6 Success 7 Success 8 Success 9 S-Day (No bingeing) 10 S-Day (No bingeing) 11 Success 12 Fail 13 Success 14 Success 15 Success 16 S-Day (No bingeing) 17 S-Day ...BINGED... 18 Fail 19 Success 20 Fa...

Yes, thank you RAWCOOKE for getting December started for us. In addition to Christmas, I have 3 other birthdays in December (my son's on the 26th and two of his children, 28th and 31st)! Yes, it is a tough month! (My father's birthday was in December too, the 27th). Anyway, I will probably celebrate...

Count me in! I too have never made it a full 21 days, so that is my goal for November (strict compliance). Having company so it won't be easy, but not impossible. I've been getting more lax instead of more compliant. NOVEMBER (strict compliance) 1 8) S-Day (No bingeing!) 2 :mrgreen: 3 :mrgreen: 4 :m...

(Count me in! Even though I didn't start the month on a good foot! Strict Compliance: 1 :oops: 2 :oops: 3 :oops: (Binged) S-Day 4 :oops: (Binged) S-Day 5 :mrgreen: (YAY!) 6 :mrgreen: 7 :mrgreen: 8 :mrgreen: 9 :mrgreen: 10 S-Day (NO binging!) 11 S-Day (NO binging!) 12 :mrgreen: 13 :mrgreen: 14 :mrgre...

I am new here and trying to figure out how to post. I do need accountability and hope joining the September Challenge mid-month is OK. I am having horrible S-Days (binging) and need to get "moderation" back. SEPTEMBER: 1 Success 2 Success 3 Success 4 Success 5 S-Day (Binged) 6 S-Day (Binged) 7 Succe...

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Test (Trying to figure out how to post.)

I am new to the NoS Diet. I'm finding it SO helpful and do-able! Your podcasts are treasures I love discovering each day. SO inspiring and helpful, as well as entertaining! Thank you for all your words of wisdom!