Everyday Systems

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I was going to get some ice cream the other day and my husband started trying to get me to wait til the weekend. The rebel in me started coming out so he says "WWRD?" Lol. I love it- it totally snapped me out of it! Hope someone else can use "what would Reinhard do?" As well!

Ya. It was kind of embarrassing to admit all the places I have been recording. I guess I will come back here when I just want the journal experience and then I'll use my home calendar probably. Otherwise, kind of frustrated with the way this past week went with almost all reds. I guess next week is ...

I will keep that in mind, eschano. Thank you for your replies!

Majorly crashing and burning since my last post and starting to rethink these daily check ins. I am recording here, on the monthly forum, the habitcal... my Gmail calendar, and home calendar. Overkill much? I'm starting to stress out and over think things. No more daily check ins for now. I don't ha...

My birthday was Saturday, this is leftover cake

I am starting to feel like throwing my scale in the trash but I'm just not sure still. I have been tracking my "progress": -.4 lbs/wk I am somewhere between 181 and 186 and I'm a 5'4" female, so I would expect weight loss to be a bit faster? I am just feeling discouraged by the scale going up and do...

Day 5 FAIL! RESTART! Every time I write something like I did the other day about how things are going good (not just with no s, but with anything in my life in my journal) they immediately get worse. It is a strange pattern I wish I could break, but don't know how. Anyway, it wasn't that big of a de...

OK that's easy

Ok, I guess I'm not so good at checking in daily... oops. But I'll try to do my best! I'm on day FOUR of greens now. The coffee doesn't seem to be as big of a deal the past couple of days. :D I'm just jazzed today to have no s in my life. It's so nice to be able to cut down without feeling deprived ...

Wow! Congrats!

Day 2 of 21 day challenge. SUCCESS Feeling positive. Not really looking forward to the weekend, actually. I don't want to be thrown off my groove! It's my birthday Saturday and hubby wants to make me a cake. I suggested we get a dessert at a restaurant, but he seemed disappointed by that. I know it ...

I like that advice! I'm usually impatient and hasty with these things and I want to fight that inclination with no s.

Thank you for the encouragement, gingerpie! DAY 1 of 21 day challenge SUCCESS Today was a bit difficult. The holidays really threw off my rhythm. I am starting to kind of worry about this flavored coffee (a Christmas gift). I am drinking it like water (with milk and sugar). Coffee with milk and suga...

Wasn't really sure if daily check-ins were for me, but I guess I can start and see what happens. I do feel the need for a little more accountability. I want to be in that 21 Day Club!

Thank you. I guess I will include it and see whether or not it becomes a problem.

Drinking chocolate flavored ground coffee. Ingredients are coffee and "natural flavorings." Would you call this an S or not? I'm so confused... it tastes really good...

Ya! 1 8) 2 :mrgreen: 3 8) 4 8) 5 :oops: 6 :oops: 7 :mrgreen: 8 :mrgreen: 9 :mrgreen: 10 8) 11 8) 12 :mrgreen: 13 :oops: 14 :oops: 15 :oops: wow, literally half essing this with 5 greens and 5 reds. :evil: 16 :oops: oh well, better luck next week! 17 8) 18 8) 19 :mrgreen: 20 :mrgre...

I think I'm going with OPEN. Thanks for posting this!

I have been doing this for less than two months, but I hardly think about sweets already until the weekend. So it's not necessarily 6 years! :D And I am the person eating pints of Ben & Jerry's and batches of cookies in a sitting before this- sweets have always been my Achilles heel. The brain can d...

Thank you for the welcome.

Ditto TunaFishKid. It was torture!

Hello. I have tried many different intuitive eating books/programs. I found they did nothing for me and were actually more harmful than anything else and definitely a waste of my time and money. You may be different, but the lack of structure drove me crazy, always having to question my hunger. I th...

Hi, every one. I am a 28 yr old female. I have been doing no s for a month and a half although last month I only had ten green days (still seeing the scale inch downward by about five lbs). I'm one of those who have been on countless diets, so frustrated that I started really believing that losing m...

12/1 :mrgreen: 12/2 :mrgreen: 12/3 :mrgreen: 12/4 :mrgreen: 12/5 :mrgreen: 12/6 + 12/7 8) 12/8 :mrgreen: 12/9 :mrgreen: 12/10 :mrgreen: 12/11 :mrgreen: 12/12 :mrgreen: 12/13 + 12/14 8) 12/15 :mrgreen: 12/16 :mrgreen: 12/17 :mrgreen: 12/18 :oops: 12/19 :mrgreen: 12/20 + 12/21 8) 12/22 :oops: 12/23 :m...