Everyday Systems

I've been thinking about the same thing! Only our upcoming vacation is going to visit family where there is definite all-day eating...hard to avoid! I haven't decided how I'll handle things yet. I almost always gain 5 lbs. there, and it takes a few weeks for me to take it off again. (Or sometimes I...

Ok, so I am still absolutley loving the freedom that No S has given me from constantly obsessing over food. At the moment I am having another battle with myself, should I just be focusing on the habit, having 3 really lovely delicious meals a day or should I still be focusing on weight loss and con...

It's been awhile since I went on vacation for longer than a few days but next week we're going to Hawaii for a whole week and I'm not sure how to handle my N days. Just wondering if anyone had some suggestions or advice on what's worked for them. I think I'll allow some fruity cocktails but not sur...