Everyday Systems

thtrchic

Monday. NWS day in honor of our annual gala/dinner/auction event. B - cereal with milk L - fettucine with bit of alfredo sauce, strawberries, roll with butter D/S - 5-6 passed appetizers, salmon, couscous, few cooked carrots, few bites of salad, small piece of chocolate mousse cake, several bite siz...

thtrchic

I'm in. I feel a little scared, but think that might be a good thing. I know I can do it, though. I just need to be less lazy. I'll officially do May 1 (conveniently a Sunday so that I can see and start on May 2, but still get the full month) - July 31. A hair more than 90 days, but its cleaner for ...

thtrchic

Sunday, S-DAY. B- breakfast sandwich of 2 pieces of rye toast with a touch of butter, fried egg, 2 pieces bacon L - frozen pizza (~450 cals for the scope of size), 3 pieces of chocolates from the box of chocolates S - 4 more pieces of chocolates from the box (I then threw away the last couple pieces...

thtrchic

Thanks, guys! And, yes, it is a great feeling. B - cereal with milk S - tastes at various stands at the farmers market, a chocolate meringue cookie from the farmers market L - 2 pieces inari, some lemon chili almonds D - prosciutto and mozzarella sandwich with eggplant on sourdough roll, large handf...

thtrchic

Thanks, SpiritSong! Well, official weighing day and I've gained a pound and a half and an inch and a half for the month. This is somewhat disappointing, but really only a little. It was a hard month with a lot going on and I did so well with habit, which is really more important in the long run. I'm...

thtrchic

Hey -- I got a silver medal for the month per the habitcal formulations! Yay! I kind of love that!

thtrchic

Friday, SUCCESS! Triumph! A completely red-free month of No-S. One red day for exercise, but a whole lot of green there too. Yay! B - cereal with milk and banana L - oatmeal with sugar and sliced almonds, piece of buttered rye toast, pineapple D - (at a party, virtual plating) large samosa with sauc...

thtrchic

Congrats on making it through your first week successfully!

Julie

thtrchic

The other (kind of obvious) thought that's just popped in my head is that I CAN do whatever I want -- the key is to decide what I actually want most. I want to be healthier, stick to my plan, and lose weight more than I want to excessively munch at one random party. I will add keeping this in my hea...

thtrchic

Thank you both! This is exactly what I needed to hear. Especially from the two of you. I'm going to do all of this and am feeling much better about it. And know I'll feel so much better going to bed tonight knowing I did the "right" thing. And I'll enjoy my sweets tomorrow more for it too. :) Thanks...

thtrchic

I'm struggling with whether or not a party I am going to tonight can be legitimately a S-event. It's a going away party for someone at work. He's been here 11 years, but I've only been here a year and a half. We're not good friends, but certainly friendly. It's a huge staff thing and everyone is ver...

thtrchic

I did manage to stick to my one plate last night. And did do the rest of my exercise. Yay! Tonight is another challenge: a going-away party for a colleague that is becoming quite food and dessert focused. If I hadn't already had three NWS days this month, I'd call it one. But since I have I think I ...

thtrchic

Thanks, oolala! This was really helpful to see!

Julie

thtrchic

Thursday, SUCCESS! It was hard today. In fact, is still hard tonight. I'm having a hungry day, and with that strong sweets cravings. B - cereal with milk L - oatmeal with butter, sugar, sliced almonds, 1/2 bagel with a little cream cheese, apple D - 6 pieces gyoza, 4 pieces california roll, 5 pieces...

thtrchic

Wednesday, SUCCESS! Not the healthiest ever, but not awful and totally legit No S. B - cereal with milk (oh, I've missed my cereal routine) L - 1.5 bagels (actually 3 half bagels) with cream cheese, potato chips, apple D - 2 smallish pieces leftover stuffed pepperoni pizza, few grapes Did 40 minutes...

thtrchic

Tuesday, SUCCESS! Its kind of crazy that I can have pizza for dinner and still say that. B - greek yogurt with 1/2 banana, chopped walnuts, honey L - mixed green salad with olives, artichokes, avocado in poppyseed dressing, 2 pieces matzo with bit of butter (tsp total) and a little cream cheese (abo...

thtrchic

I'm seeing lots of successes here! Great work everyone. Last week -- let's finish strong!

Julie

thtrchic

Monday, SUCCESS!

B - greek yogurt with sliced banana, chopped walnuts, honey
L - fried matzo, 3 dates
D - rice and pork with bbq sauce, raisins

It's another 9pm before I leave work kinda night so don't think I'll be getting exercise in.

Julie

thtrchic

Sunday, S-DAY. Again, sweet, but not crazy. B - fried matzo with cream cheese and raspberry preserves L (out, on a date) - beef and broccoli in a slightly sweet chili sauce with rice at a cambodian restaurant, scoop of ice cream S - 6 pieces of candy from the box of candy, tortilla chips Some walkin...

thtrchic

Saturday, S-DAY. Sweet, but not over the top. B - greek yogurt with chopped walnuts, bananas, honey L - tortilla chips with cheese, dates, black olives, 3 pieces candy from box of candy that I got as a gift last week (that actually sat on my counter all week without me eating any) S - (out with a fr...

thtrchic

Friday, SUCCESS. I am so tired. It's been a trying week and my body is done. Luckily it's Friday. B - oatmeal with almonds L - fried matzo, strawberries, almonds D - corn chips with cheese, 3 dates Dinner was ridiculous and off my weekly plan, but still vanilla No-S. I was just so tired and hungry a...

thtrchic

Thanks, Who Me. It was, at least somewhat, better. It's really helpful to hear no matter what. Thursday, SUCCESS! B - oatmeal with almonds, raisins L - smallish portion of pot roast D - fried matzo, strawberries No exercise yet other than running around at work all day. Will figure out something. Ju...

thtrchic

Congratulations, Jean! That's definitely something to be ecstatic about.

Julie

thtrchic

Wednesday, SUCCESS. The big accomplishment is not giving in to emotional eating tonight. I had a bad evening and left work feeling very upset. My first thoughts were to just sit and eat chocolate for dinner, but I was able to tell myself no and remind myself that wouldn't help anything. So I stuck w...

thtrchic

Tuesday, Passover Seder Number Two. B - oatmeal with almonds (and butter and sugar) L - piece of matzoh, homemade tuna salad, handful of nut/raisin trail mix, potato chips, small apple D - (in courses) bites of things and sips of wine during service part of seder, hard boiled egg, half piece matzoh ...

thtrchic

I think on the busy and/or late days, 15 minutes of anything will be what I do. I was successful Friday -- I'm quite pleased with that actually. Another not so healthy day, but vanilla no-s success on a day I'm travelling is definitely a success for me. Yay! The weekend was a bit excessive, but comp...

thtrchic

Ooh, I like the 10 minute idea. That's really a good idea. I actually do have a 1 mile workout on my WATP disc. I've never done it because it doesn't seem like enough, but I don't see how it could be more than 15 minutes and could be perfect for times like that. Thanks for the suggestion!

thtrchic

Thursday, SUCCESS. Although not according to plan. B - hot grape nuts with milk and brown sugar L - bagel with cream cheese, potato chips (planned an apple, but yet again never ate it) D - (out with friends) piece of bread with oil, 1/2 sausage and mushroom calzone, salad of arugula, currants, pista...

thtrchic

Wednesday, SUCCESS! B - hot grape nuts with milk and brown sugar L - oatmeal with butter, sugar, chopped walnuts, piece of buttered rye toast, few almonds D - 2-3 ounces broiled steak, potato chips, banana I have 2 clementines on reserve from lunch. I didn't eat them then and, because I have a late ...

thtrchic

Great work. Congrats!

Julie

thtrchic

Tuesday, SUCCESS. Not the healthiest ever, but completely vanilla. Still not feeling great. My throat is still pretty sore, but I'm now feeling a lot less achy and my head isn't hurting too much. B - hot grape nuts L - grilled cheese on rye bread, potato chips, about 15 oz. fresh squeezed orange jui...

thtrchic

Monday, SUCCESS. I'm feeling lousy, getting worse throughout the days, and my meals show it. B- cereal with milk and banana L - 2-3 ounces of broiled steak, few tortilla chips, bunch of club crackers D - bunch of club crackers, 3 dates, bunch of black olives, 16 oz tangerine juice I'd planned mango ...

thtrchic

Sunday, S-DAY. B - bagel with cream cheese, 3 pieces bacon (good Niman Ranch bacon made in my cast iron skillet), sliced banana L - smallish plate of nachos S - about 2 cups chocolate pudding (wow, it's easy to eat two cups and two cups is an awful lot) D - (planned, at my book group): chicken marsa...

thtrchic

Saturday, S-DAY. Excessive and I feel gross. Really, again and still, definitely less and better use of real food than my days of the past so not all bad news. B - cereal with milk L - proscuitto, mozzarella, and eggplant sandwich on sourdough roll, chips, pickle S - (out with a friend, at a new to ...

thtrchic

Friday, SUCCESS!

B - cereal with milk
L - leftover cheeseburger on bun, potato chips, apple
D - wheat thins with cream cheese, black olives, almonds, dates

I managed to avoid chocolate cake all day long. I even resisted eating just a little bit of frosting as I walked by it.

Julie

thtrchic

Thanks, KCCC! Yesterday, Thursday, was the second of my three NWS days for the month. The last one is the first night of Passover. I have a seder for the second night now too. I think I'll say I can have soup before the rest of my meal that day, but otherwise one plate and definitely no dessert. Any...

thtrchic

Wednesday, SUCCESS! b- cup of milk (was running late and didn't feel like I had time for cereal, but needed to get something in me) L - wheat thins with peanut butter, tortilla chips, banana D - homemade 1/4 pound burger with cheddar cheese, avocado and barbecue sauce on kaiser roll, orange Making d...

thtrchic

Tuesday, NWS Day. B - cereal with milk L - 4 (eek!) pieces pizza, piece of cake S - about 2 cups microwave popcorn eaten while popping and bagging 30 bags of popcorn for theatre promo D - 1 piece pizza, piece of cake S - (the part of the day I regret) - several devils food donut holes, 2 bite size p...

thtrchic

Monday, SUCCESS! B - cereal with milk L - caterpillar maki roll, little bit of mozzarella cheese with wheat thins, 3 dates D (in progress) - bagel with butter and cream cheese, tortilla chips, banana I'm going to an awards event tonight where they'll be serving appetizer type food, but I won't be ha...

thtrchic

Sunday, S-DAY. My Birthday. I'm overwhelmingly full. But happy. B - hot grape nuts with milk and honey L - (out, with a friend) banana rum souffle pancake with syrup, bacon, part of a blueberry muffin, 2 mimosas S - several bites of cheese and crackers S - (at a theatre event) grilled polenta square...

thtrchic

Saturday, S-DAY. B - cereal with milk S - several bites of 3 different kinds of bakery cookies and half a piece of amazingly good bakery banana bread, with my friends on the way to the zoo L - (at the zoo, with my friends) italian sandwich, doritos S - another of the bakery cookies -- ginger molasse...

thtrchic

Friday, SUCCESS. At least it will be. I'm very set on that. B - cereal with milk L - oatmeal with butter, sugar, bunch of almonds and walnuts, challah with butter D - (planned) lean pocket, apple, latte I really needed another piece of fruit, but was out and never found the time in the day to go get...

thtrchic

So, I'm down just about 2 pounds for the month, and 1/2 pound since the beginning of the year. This is the lowest "official" weight I've seen in years. I've been occasionally hitting up to a pound lower than this, but never for long, which actually makes me feel this is a "real" weight today. So tha...

thtrchic

Thursday, SUCCESS! I'm glad to have finished March on a high note. Really, overall the month went quite well. I had 2 failure days, but both were isolated to one small section of day and were cut off pretty quickly. Neither led to further failure -- even later in the same day. And I didn't have any ...

thtrchic

Ahh, got it. Thanks.

thtrchic

Can you describe wotsits? I have no idea what that is and am now curious?

By the way, GREAT job yesterday. It's so hard to stay on course when in an environment like that.

Julie

thtrchic

Congratulations! That's great news!

Julie

thtrchic

I'm in. Still finishing up March with one more day to go, but also getting ready for April. I'm sticking to the same goals: No-S compliance and at least 4 days of exercise a week. April is a much harder month for me with a lot of events including my birthday, a show opening, and a trip out of town f...

thtrchic

Wednesday, SUCCESS. More or less. B - malt o meal made with 2:1 water to milk ratio L - oatmeal with large spoonful of almond butter, challah with butter, strawberries D - whole wheat spaghetti with marinara and homemade meatballs, lemon muffin The muffin is the more or less. I brought a banana and ...

thtrchic

I didn't end up doing any exercise last night, but I DID start my day with it today. The morning stuff is always a truly huge accomplishment for me. I know I won't be home until after 10 tonight so after work just won't work and since Monday was planned off and yesterday was sick off I didn't want t...

thtrchic

Tuesday, SUCCESS. Had more dental work (only one more visit after this!) so am yet again in pain. Somehow I didn't realize that would be the case after this visit, but, alas, it is. B - large bowl of cereal with milk L - tuna sandwich, ritz chips, apple D - strawberry banana smoothie (with vanilla y...

thtrchic

Monday, SUCCESS! It was a really long and really busy day at work complete with two meetings where supposedly yummy pastries were served. I didn't have any, though. It's Monday, after all and M is not S. B - cereal with milk L - peanut butter and banana on challah, ritz chips, apple D - leftover piz...

thtrchic

Sunday, S-DAY. According to plan. B - yogurt with grape nuts and sliced banana L - baked potato with butter, yogurt, barbecue sauce, handful of almonds S - the truly wonderful whoopie pie I bought at the bakery yesterday D - part of a homemade mushroom and olive pizza on whole wheat crust Took a sol...

thtrchic

Saturday, S-Day. A really good one filled with everything I want, but also very in control. B - 2 pieces of rye toast with cream cheese, bunch of grapes L (out with a friend) - 2 bread plates: 1 with piece and a half of banana bread french toast with syrup and fresh bananas, 1 with half an omeltte w...

thtrchic

This makes me really want to buy a set of bowls like that.

thtrchic

Thanks, Jean! I'm looking forward to getting outside some too. Friday, SUCCESS! B - oatmeal with few walnuts, butter, sugar L - about 1/4 cup curried chicken salad, goldfish crackers, pretzel baguette D - boca chicken on skinny bun, few black olives, sliced apple I'd planned a banana for lunch too, ...

thtrchic

Thanks, KCCC. I woke up feeling much worse about this, but your post helps me remember the good choices I made in the midst of the bad choices.

So far on track for today so glad to see my lunacy was temporary.

Julie

thtrchic

Thanks, Jean. I did end up eating a N-Day appropriate dinner: one plate, no sweets. Not the healthiest and out with a friend, but still within the rules. I thought about dessert since I'd "already blown it," but then remembered that this isn't about a day, it's about life. :) I think I'll be fine be...

thtrchic

Failure. And somehow I just don't care. I don't know why. I probably will tomorrow. I had 2 big cookies from a bakery. And haven't quite figured out what to do about dinner. Perhaps I'll just stick with my original plan of soup and crackers. I'll probably be happier with myself later if I do that. I...

thtrchic

Great, thanks, KCCC!

thtrchic

Let's keep up the good work everyone!

thtrchic

Wednesday, SUCCESS! B - cereal with milk L - (out with a colleague) 1/2 of a 9" very thin pizza with bacon, potato, and ricotta D - wheat thins with cream cheese, black olives, banana I'd planned to have another meatball sandwich, but really didn't feel like something so heavy so made a last minute ...

thtrchic

KCCC - I'm in the same boat as you. Unless I have a dedicated amount of walking for exercise I never get anywhere near 10K. I wish I thought that an easy number....

thtrchic

Tuesday, SUCCESS! Most of the city I work in lost power for several hours today. Interestingly, most people at the theatre seemed to think this meant it was time to snack. I'm sure I would have too in the past without even noticing it. Now I thought that was kind of weird. Why should no electricity ...

thtrchic

Monday, SUCCESS! B - cereal with milk L - oatmeal with butter, sugar, chopped walnuts, piece of buttered rye toast, banana D - bagel with cream cheese I'd planned to have an apple with dinner, but ran out of time before my meeting to eat it. I'd be ok eating it now, but even though I'm hungry I don'...

thtrchic

As you say and know, not gaining is definitely success. But you also mentioned the day before being an unusually big day for food and alcohol for your friends party -- so your weigh in probably got you on an unusually high day for the month. You should definitely keep that in mind. You're really doi...

thtrchic

Thanks, Jean. I'm definitely feeling better today and am glad for it. Ate quite a bit again today, but in a less grazy, more planned kind of way. Brunch (out with a friend) - french toast with raspberries, cream cheese, maple syrup, bacon, mimosa S - chocolate covered almonds D - (out again with a f...

thtrchic

I agree with you both -- anything from a bakery is good! Hamentashen is a jewish baked good -- basically a cross between a pastry and cookie with fruit filling. It's traditionally made for the (not very important) holiday, Purim, which happens to be this weekend. I've eaten way too much and really w...

thtrchic

Friday, SUCCESS. Major, major success: I went to a bakery this morning to get hamentashen for my staff. I didn't eat anything. I bought a cookie and a couple hamentashen for the weekend and am saving them til then. I'm not feeling very well. I could so eat my cookies and go to sleep now. Instead, I'...

thtrchic

Thanks very much, Roxy. I really appreciate that.

Julie

thtrchic

Thanks very much, Kevin. It's sometimes hard not to beat myself up when I skip what's planned. Especially because I worry about being too lax and letting my progress slip away. In fact, tonight I got home at 6 and really didn't feel like exercising. But I did it anyway and am glad for it. I just rem...

thtrchic

Wednesday, SUCCESS! I didn't get home until after 10 so didn't do my exercise. I sort of anticipated it so I should have done it in the morning, but was being lazy and didn't. I will make up the day over the weekend so will still make my goal for the week. Also, dinner was out at a restaurant with a...

thtrchic

Tuesday, SUCCESS! I was tired and getting home from work late and was thinking I'd skip exercise and eat something less than a "real" dinner as planned, but I didn't. I stuck with the plan and feel great for it! B - large bowl of mini wheats with milk L - bagel with hummus, goldfish cracker/pretzel ...

thtrchic

Monday, SUCCESS! B - irish oatmeal, 1/2 banana L - bagel with cream cheese, baked cheetos D - single serving frozen pizza, unsweetened banana chips I had an orange with me planned for lunch, but just never got to it again. I thought of it around 4:30 when I was feeling really hungry, but decided to ...

thtrchic

Sunday, S-DAY. B - (at hotel) granola with milk, orange juice L - (at restaurant in carmel) 3 mini sandwiches (each about 4 bites): shrimp louis, crabmeat, seared ahi (all so so good), french fries with ketchup S - really lovely and light chocolate eclair from french bakery in carmel D - fancy chees...

thtrchic

Saturday, S-DAY. I'm in Monterey for the day and doing Carmel tomorrow. Given it's an S day AND a vacation day I'm feeling quite good about my eating today. B - (at home before leaving) greek yogurt with sliced banana and grape nuts L - 2 fried prawns, 1 piece of fried fish (like fish and chips fish...

thtrchic

Friday, SUCCESS! B - large bowl of hot grape nuts with brown sugar L - oatmeal with butter, sugar, and chopped walnuts, piece of buttered rye toast D - 2 banana pancakes with maple syrup (last of the ones I had in the freezer from the batch I made a month or so ago), almonds, 3 links turkey sausage ...

thtrchic

It really is! They've really helped me totally turn around my exercise pattern. It's brilliant for getting rid of the excuses/problems of not being light enough, not being warm/cool/not raining/etc to go outside without me having to try and afford a gym.

Julie

thtrchic

Thursday, SUCCESS! B - large bowl of mini wheats with milk L - last of the potato artichoke soup, bread with butter, orange D - parmesan almond topped halibut, fettucine noodles with parmesan sauce (it was a parm-y kind of night), few craisins Did the 2 mile WATP video with extra upper body work. I ...

thtrchic

I'm going to go ahead and call the day a SUCCESS even though its not even 5:30pm. B - greek yogurt with sliced banana and grape nuts L - small handful of almonds, slice of cheese pizza from the nice italian place I love (was supposed to be soup and fruit, but pizza was my compromise with myself to e...

thtrchic

My grandfather died today and its amazing how quickly my mind has gone to sweets. I've otherwise really lost my appetite, but just started craving sugar as soon as I heard the news. It's really interesting how the mind works. Sad=eat sweets. I'm trying hard to resist, though. If I hadn't messed up y...

thtrchic

Particularly relevant few lines from today's horoscope that I thought could apply well and actually be taken to heart... Just think about what you want in your life and go about getting it. Recent bad habits are preventing you from expecting the best of yourself, so add more discipline to your life ...

thtrchic

Thanks, KCCC! I held strong and ate my lunch as planned. And then I ate my dinner as planned. And then I ate a small handful of potato chips, a bunch of olives, and several small macaroons at a theatre event. Grrr.... I'm pretty annoyed with myself. But I did just stop myself from taking a cookie fr...

thtrchic

My inner little kid almost just tricked me into ice cream... but the adult has won! I had (more!) dental work done this morning so, again, my mouth hurts. That brought on the "It hurts. I need ice cream." whining. But I clearly don't. There are other soft things to eat. Like the soup I made last nig...

thtrchic

Monday, SUCCESS! I love saying that. And I love how it feels! B - irish oatmeal L - steak sandwich (the other part of the steak made yesterday), doritos, banana D - homemade potato artichoke soup, bread with butter, 1/2 mango I think this exercise habit might really be sticking. I didn't sleep at al...

thtrchic

Sunday, S-DAY. Blech. I ate way too many cookies. And no real dinner making me feel even worse. I'm quite glad it's back to N days today. For the record and my future memory Sunday was: B - irish oatmeal, piece of buttered rye toast (good) L - small piece of steak, baked yukon gold potato with butte...

thtrchic

Saturday, S-DAY. Wow, I ate a lot today. But I can't fail on a Saturday. :) B - small bowl of raisin bran crunch with milk S - samples of fruit, cheese, nuts walking through the farmers market, small sugared belgium waffle at the farmers market L - leftover piece of deep dish pizza S - 2 servings of...

thtrchic

Friday, SUCCESS! Yay for a week full of those! B - large bowl of mini wheats with milk L - oatmeal with bit of sugar and butter and tablespoon of slivered almonds, piece of buttered rye toast D - 1 piece of leftover deep dish pizza, pear Lots of general walking today, but no dedicated exercise. I'll...

thtrchic

Thursday, SUCCESS! B - mini wheats with milk L (out at a work lunch) - smallish, very lettucey cobb salad, small piece of bread, large handful of peanuts D - (out with a friend) - 1/2 plate of restaurant caesar salad, 1 piece deep dish pepperoni pizza So, some less than ideal stuff today, but I'm st...

thtrchic

That's huge! Good work and congratulations!

Julie

thtrchic

Wednesday - SUCCESS! B - 2 pieces rye toast with cream cheese, small dish of yogurt with sliced banana L - piece of tortiere pie, strawberries, 4 almonds (I planned to eat more like 10, but it still hurt too much) D - very full plate: about 75% of it was mixed greens with few black olives and a litt...

thtrchic

I'm in too! I'll be doing Vanilla No-S and 4 days a week of exercise. March 1 SUCCESS - food and exercise March 2 SUCCESS - food and exercise March 3 SUCCESS - food and exercise March 4 SUCCESS - food March 5 S DAY plus success on exercise which makes 4/4 for the week March 6 S DAY March 7 SUCCESS -...

thtrchic

Tuesday, SUCCESS! B - blueberry muffin L - piece of tortiere pie (basically ground pork with a little potato and onion in whole wheat pie crust) D - about an ounce of triple cream cheese, few olives, 7-8 rainforest crackers, strawberries, banana Did the "brisk" 2 mile WATP video again. It felt so go...

thtrchic

Thanks, Kevin. That's a MUCH appreciated comment. And, yes, I totally agree -- slimmer and healthier is the idea and measurements are definitely more important than the scale. Although I'd like both to go down.

Julie

thtrchic

Well, I held out and didn't have anything more than water last night. So, that was good. The bad news is the expected news: I didn't lose anything this month; in fact, I gained a pound and a half. The same pound and a half that I lost in February. So I'm even for the year, but not too pleased with m...

thtrchic

Smoothie tonight was all fruit and 100% fruit juice -- no milk, yogurt, etc. It served me well, but three hours later I'm really, really hungry. I'm seriously considering a glass of milk. Seems like a simple and reasonable solution. I so want to eat something more substantial, but I don't need all t...

thtrchic

Monday, SUCCESS. I had more dental work this afternoon so my mouth is pretty sore again. Sadly, I didn't plan soft food for dinner and am at work til about 10 tonight so am going to go hunt down a smoothie and call it good. B- raisin bran crunch with milk L - (out with a colleague) few bites fried i...

thtrchic

Sunday, S-DAY. Pretty munchy. B - banana pancakes with a little cream cheese and raspberry preserves, turkey sausage L - small frozen pizza, 4 chocolate glazed donut holes (I so love these and seriously doubt I've eaten as few as four in one sitting in my life before so actually felt pretty proud of...

thtrchic

Saturday, S-Day. Very in control.

B - raisin bran crunch with milk
L - boca chicken sandwich on skinny bun with mayo, baked fries with ketchup, dates
S - brownie
D - small bagel with cream cheese, few tortilla chips, banana
S (planned, on a date) - pint of beer

Off on exercise for the day.

Julie

thtrchic

Friday, Day 2, SUCCESS! B - raisin bran crunch with milk L - small bagel with cream cheese, serving of the irish oatmeal with bit of butter and sugar, banana D - yogurt, apple, largish piece of pizza, about 1/3 bottle beer Dinner was in 2 parts because the pizza was at a theatre event where I couldn...

Everyday Systems

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Quick opinion on NWS-worthiness