Everyday Systems

Thanks for the welcome! My S-days this Memorial Day weekend have been ok. I went to a Chinese buffet for lunch yesterday and recognized how much food would make me full versus how much food would make me feel overstuffed, and made my choices accordingly. Other than that I've snacked on some cookies ...

Hello. I've been lurking around this forum for several months and actually have been following No-S for about two and a half months. I don't know how regular my check-ins will be, but it's nice to find a place where I feel I have some support. A brief history: I started becoming overweight around th...