Everyday Systems

Thanks! Normally I would feel a bit guilty having pancakes for breakfast, but I didn't at all. It's very liberating!

Well I've started my first S day with pancakes and actually didn't feel guilty at all! My only other planned indulgence is a slice of my son's chocolate cake later. I expect the rest of the day will be much like an N day. I'll see how it goes...

Thanks for the welcome! Well I'm usually at home at lunch time (I work very part time ) and I tend to have lunch as early as seems reasonable, so usually 12:00. But if I can hold out until 1:00 or 1:30 I find it much easier to get through to dinner time without being desperate for a snack. I'm makin...

Weeellll... you learn something new every day! I can't say I know a great deal about hardcore punk bands... Day two going well. Does anyone else find that having a late lunch really helps? I'm hungry, but I know that if I have lunch early, my willpower might not be strong enough to resist a 4pm snac...

Thanks! It feels like a real light bulb moment. I managed to resist any tasting while helping my son make a chocolate cake yesterday, and that's unheard of! I just kept thinking 'I don't snack' and looking forward to my S days. I'm sure I'll slip up at some point, but so far so good.

I am currently doing my first day of No S! Can't type very well because I also just did my first ever Shovelglove session and my arms feel a bit shaky! Just wanted to say that I've browsed the site, read the book (yesterday) and am definitely having that 'Ummm, why didn't I think of that?' moment. I...