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Search found 31 matches
- Wed Jul 06, 2016 9:54 pm
- Forum: No S Diet General Discussion
- Topic: ******** July Challenge **********
- Replies: 24
- Views: 34772
- Wed Jul 06, 2016 7:04 am
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35657
- Tue Jul 05, 2016 9:51 pm
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35657
It's about choice. I was given a gift from my boss today for holding down the fort while he was gone, a big box of toblerone chocolate. I said thanks, then immediate thought that I'd save it for the weekend. I told DH as well not to eat it until the weekend, when I could have some of it. Then there ...
- Tue Jul 05, 2016 7:08 am
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35657
The weekend was ok... I snacked a bit on Saturday. Sunday weight was down to 138.8. I had some good food and ice cream, then Monday, 140. Today, it's up to 141, but looking at the calendar and some other symptoms, this is easily hormonal. I DID have a big plate of pasta with two cheddar bay biscuits...
- Mon Jul 04, 2016 2:58 pm
- Forum: No S Diet General Discussion
- Topic: ******** July Challenge **********
- Replies: 24
- Views: 34772
Re: ******** July Challenge **********
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Been tempted today, but not giving up.
- Sat Jul 02, 2016 8:50 am
- Forum: No S Diet General Discussion
- Topic: ******** July Challenge **********
- Replies: 24
- Views: 34772
- Sat Jul 02, 2016 7:44 am
- Forum: Daily Check In
- Topic: E-lyn's Check-In Journal
- Replies: 180
- Views: 170896
Hi e-lyn, I'm new but trying to make a good go of it this time. As far as fails go, I'd say it's super minor. At least you didn't fall trap to 'oh now I've done it, might as well eat....' And raisin bread is awesome! I might have to get some when I'm next out, now that I don't have to restrict what ...
- Sat Jul 02, 2016 7:40 am
- Forum: Daily Check In
- Topic: Check In by Bunso
- Replies: 292
- Views: 301179
- Sat Jul 02, 2016 7:25 am
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35657
Yesterday was great. I didn't weigh. Breakfast was usual toast Lunch was chicken curry with rice Dinner was a mini pizza with potatoes + bbq sauce (finishing up the ones I had cooked) and one small apple perched on the plate, which I had later. Peed a LOT through the night, today I'm at 140, so down...
- Fri Jul 01, 2016 6:26 pm
- Forum: No S Diet General Discussion
- Topic: ******** July Challenge **********
- Replies: 24
- Views: 34772
- Thu Jun 30, 2016 9:35 pm
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35657
Day 1/21 a success. Breakfast was a breaded chicken breast and re-heated potatoes (for resistant starch) Lunch was homemade curry over re-heated potatoes By dinner time, I was sick of potatoes, so I had canned tuna and aspargus with this aoli sauce I got in Florida + macaroni cheese. That felt so de...
- Thu Jun 30, 2016 7:37 am
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35657
Thanks Merry! :) Today I weighed in. 142.2 :( It's about where I was at last year (before it got way worse). I have hearty breakfast, lunch and dinner planned. Breakfast was a bit of a problem; I may go back to having my toast - one slice with peanut butter, the other with low-sugar jam. I made a bi...
- Wed Jun 29, 2016 8:50 pm
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35657
- Thu Jul 30, 2015 6:46 am
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35657
Still doing well on No S. I'm certainly not losing weight. Any losses I saw must have been a fluctuation of the scale, because it's back up again. BUT....I'm not going to tinker with No S just yet. I just want to build the habit, and maybe try to work out more. Lately I've been tired and just get ho...
- Thu Jul 30, 2015 6:43 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238824
- Thu Jul 30, 2015 6:42 am
- Forum: Daily Check In
- Topic: Natj food log
- Replies: 276
- Views: 218677
- Thu Jul 30, 2015 6:39 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 44041
- Thu Jul 30, 2015 6:39 am
- Forum: Daily Check In
- Topic: It's All About Me
- Replies: 41
- Views: 51267
I would suggest a bigger plate? The first week I did No S, I got a big plate and filled it up. I made sure that the fruit I'd have later in the evening would fit. Then I sat down and LOOKED at it. My husband was amused as well, but didn't comment. It was a reinforcement - this is a LOT of food. It's...
- Thu Jul 30, 2015 6:35 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609207
Sounds like a good day Linda. :) Re: friendships with women, I think sometimes things that shape us will just continue. I tend to get along better with men. I think it was due to be mercilessly picked on by girls when I was younger, but boys never seemed to do so maliciously. It's hard to unlearn so...
- Thu Jul 30, 2015 6:24 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299097
- Wed Jul 29, 2015 6:07 pm
- Forum: No S Diet General Discussion
- Topic: How important is it to weigh yourself?
- Replies: 6
- Views: 15876
- Tue Jul 28, 2015 7:06 am
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35657
Thanks eschano! :) Had my first fail last Friday. Did fine until dessert was ordered while out with a friend. Ah well. I had to remove the exercise habitcal tracker. I found that seeing the red made it demoralizing for my noS tracker. Yesterday came perilously close to a fail - it was a crappy day a...
- Sat Jul 25, 2015 10:34 pm
- Forum: No S Diet General Discussion
- Topic: getting out of the habit of choosing to eat junk.Help please
- Replies: 7
- Views: 17826
I have a busy week with work, so I generally boil a bunch of rice then store in the fridge. To this, I easily make a meaty pasta sauce - chopped onion, ground beef + chopped tomatoes and seasoning...store in the frige. For lunch/dinner I put the rice into a container, add meaty pasta sauce = instant...
- Fri Jul 24, 2015 6:00 am
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35657
Thanks Taco. :) Today I got on the scale. I know, I know, it's a poor measurement of success, and all that. But I was pleased with what I saw! 2lbs down from last Friday. Not bad. Aaaaaand. I have been eating real food. Carb-laden real food. Breakfast is still my toast - one slice with crunchy pb, t...
- Thu Jul 23, 2015 11:31 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 44041
- Thu Jul 23, 2015 6:55 am
- Forum: No S Diet General Discussion
- Topic: Struggling (Binge Eating)
- Replies: 24
- Views: 39078
Just to chime in, I also deal with over eating. It's been about a week on No S, and I haven't binged. Normally I would diet strictly, then get sick of the rules, break them, then lick my wounds by over eating ALL weekend. I could gain 10 lbs in water weight/ food bloat over 2 days. Showing up at wor...
- Wed Jul 22, 2015 6:03 am
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35657
So far so good I guess? Monday was played a little fast and loose with virtual plating - I didn't have my lunch made and relied on granola bars and fruit. It is way less satisfying than preparing a 'full plate' hot food lunch for myself. Yesterday went really well. Usual toast for breakfast (essenti...
- Thu Jul 16, 2015 9:30 pm
- Forum: Everyday Systems General Discussion
- Topic: Decluttering!
- Replies: 250
- Views: 950732
- Thu Jul 16, 2015 9:16 pm
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35657
kwerp's checking in
So I started Tuesday officially. My background: I'm 36 years old, I'm 5'4'', currently around 141 lbs. I've been 103.5 lbs when I ran 6 miles/day and ate very little. That wasn't healthy. Over the last decade I've been between 120-145. Previously I've always done well on low-carb diets, but since mo...
- Wed Jul 15, 2015 6:47 pm
- Forum: No S Diet General Discussion
- Topic: not overweight but feeling crazy about food?
- Replies: 13
- Views: 28170
I'm late to the party, but I thought I'd chime in. I've been 5 lbs heavier, and I've been 35 lbs lighter than I am now. I'd feel best if I could lose 15-20 and maintain that. At my lightest I was suffering from an eating disorder, which eventually turned on its head and became compulsive over-eating...
- Wed Jul 15, 2015 11:19 am
- Forum: No S Diet General Discussion
- Topic: Please help! Advice needed!
- Replies: 15
- Views: 30034