Everyday Systems

Thanks for all the great advise! I actually lost 2 pounds this week. I'm going to stick with it, because I feel good about not obsessing about food. Thank you!

I'm on day 21. I've been loving the structure of nos. It has helped my relationship with food, I used to think about food all day. Now I am more relaxed about it and can wait for the next meal without running for the chips! However, I have not lost any weight, does it take awhile sometimes? I seem t...